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Nutritional Facts: Carrot and Raisin Salad With Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (97g)
raisins
2 cups (256g)
carrots
1 cup (249g)
crushed pineapple
1/3 cup (85g)
salad dressing
1 tablespoon (15g)
lemon juice
1/4 teaspoon (2g)
salt
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.1 0.3 0.1 0.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.0 0.2 n/a 0.0 n/a 1 0
Ash (g) 1.8 2.5 0.7 2.0 0.0 1.5 0.0 9 2
Aspartic acid (g) 0.1 0.5 0.2 0.4 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.4 84.5 34.9 71.3 0.9 0.4 0.1 240 60
Calories 289.2 105.0 149.4 133.3 3.4 0.0 48.8 729 182
Calories (kj) 1,210.9 442.9 625.0 557.0 13.9 0.0 203.9 3,054 763
Carbohydrates (g) 76.6 24.5 39.1 12.7 1.1 0.0 12.6 166 42
Cholesterol (mg) 0.0 0.0 0.0 48.4 0.0 0.0 0.0 48 12
Copper (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.6 7.2 2.0 0.0 0.0 0.0 0.0 13 3
Folate (mcg) 4.8 48.6 12.5 14.4 3.1 0.0 0.0 83 21
Folate, DFE (mcg) 4.8 48.6 12.5 18.7 3.1 0.0 0.0 88 22
Folate, food (mcg) 4.8 48.6 12.5 9.3 3.1 0.0 0.0 78 20
Folic acid (mcg) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 1
Fructose (g) 28.7 1.4 16.2 n/a 0.2 n/a 0.0 46 12
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 26.8 1.5 19.2 n/a 0.2 n/a 0.0 48 12
Glutamic acid (g) 0.2 0.9 0.1 0.8 n/a 0.0 n/a 2 1
Glycine (g) 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.8 0.7 0.4 0.0 0.0 0.0 4 1
Isoleucine (g) 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.3 0.0 0.4 n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.3 0.0 0.3 n/a 0.0 n/a 1 0
Magnesium (mg) 30.9 30.7 34.9 6.8 0.9 0.0 0.0 104 26
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.4 2.8 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.2 0.0 0.0 0.0 3 1
Niacin (mg) 0.7 2.5 0.7 0.2 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 97.7 89.6 14.9 73.9 1.2 0.0 0.0 277 69
Phytosterols n/a n/a n/a 20.4 n/a 0.0 n/a 20 5
Polyunsaturated Fat (g) 0.0 0.3 0.1 1.8 0.0 0.0 0.0 2 1
Potassium (mg) 724.4 819.2 303.8 102.7 15.7 0.1 0.3 1,966 492
Proline (g) 0.2 0.1 0.0 0.3 n/a 0.0 n/a 1 0
Protein (g) 3.0 2.4 1.0 3.6 0.1 0.0 0.0 10 3
Retinol (mcg) 0.0 0.0 0.0 41.6 0.0 0.0 0.0 42 10
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 2.5 0.0 0.0 0.0 3 1
Selenium (mcg) 0.6 0.3 1.0 1.4 0.0 0.0 0.1 3 1
Serine (g) 0.1 0.1 0.1 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 10.6 176.6 2.5 623.3 0.2 581.4 0.1 1,395 349
Starch (g) 2.6 3.7 n/a n/a 0.0 n/a n/a 6 2
Sucrose (g) 0.4 9.2 0.6 n/a 0.1 n/a 12.6 23 6
Sugar (g) 57.2 12.1 36.0 7.7 0.4 0.0 12.6 126 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.5 0.0 0.2 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.7 0.0 0.7 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.6 0.2 8.1 0.0 0.0 0.0 9 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.2 0.0 0.3 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 42,767.4 94.6 145.2 0.9 0.0 0.0 43,008 10,752
Vitamin A, RAE (mcg) 0.0 2,137.6 5.0 42.5 0.0 0.0 0.0 2,185 546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.2 15.1 23.7 0.5 5.9 0.0 0.0 47 12
Vitamin D (IU) 0.0 0.0 0.0 28.9 0.0 0.0 0.0 29 7
Water (g) 14.9 226.0 207.9 58.8 14.1 0.0 0.0 522 130
Zinc (mg) 0.2 0.6 0.2 0.3 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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