You are in: Home /
Lost? Site Map

Nutritional Facts: Carrot and Raisin Salad With Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (97g)
raisins
2 1/2 cups (320g)
carrots
20 ounces (567g)
crushed pineapple
1/3 cup (85g)
salad dressing
1 tablespoon (15g)
lemon juice
1/4 teaspoon (2g)
salt
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.1 0.4 0.1 0.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.1 0.2 n/a 0.0 n/a 1 0
Ash (g) 1.8 3.1 1.7 2.0 0.0 1.5 0.0 10 3
Aspartic acid (g) 0.1 0.6 0.5 0.4 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.4 105.6 79.4 71.3 0.9 0.4 0.1 306 77
Calories 289.2 131.2 340.2 133.3 3.4 0.0 48.8 946 237
Calories (kj) 1,210.9 553.6 1,423.3 557.0 13.9 0.0 203.9 3,963 991
Carbohydrates (g) 76.6 30.7 89.0 12.7 1.1 0.0 12.6 223 56
Cholesterol (mg) 0.0 0.0 0.0 48.4 0.0 0.0 0.0 48 12
Copper (mg) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.6 9.0 4.5 0.0 0.0 0.0 0.0 17 4
Folate (mcg) 4.8 60.8 28.4 14.4 3.1 0.0 0.0 111 28
Folate, DFE (mcg) 4.8 60.8 28.4 18.7 3.1 0.0 0.0 116 29
Folate, food (mcg) 4.8 60.8 28.4 9.3 3.1 0.0 0.0 106 27
Folic acid (mcg) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 1
Fructose (g) 28.7 1.8 36.9 n/a 0.2 n/a 0.0 67 17
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 26.8 1.9 43.7 n/a 0.2 n/a 0.0 73 18
Glutamic acid (g) 0.2 1.2 0.3 0.8 n/a 0.0 n/a 2 1
Glycine (g) 0.1 0.2 0.1 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Iron (mg) 1.8 1.0 1.6 0.4 0.0 0.0 0.0 5 1
Isoleucine (g) 0.1 0.2 0.1 0.2 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.3 0.1 0.4 n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.3 0.1 0.3 n/a 0.0 n/a 1 0
Magnesium (mg) 30.9 38.4 79.4 6.8 0.9 0.0 0.0 156 39
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.5 6.4 n/a 0.0 0.0 0.0 7 2
Methionine (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 3.2 0.0 0.0 0.0 3 1
Niacin (mg) 0.7 3.1 1.6 0.2 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.1 0.9 0.6 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.2 0.1 0.2 n/a 0.0 n/a 1 0
Phosphorus (mg) 97.7 112.0 34.0 73.9 1.2 0.0 0.0 319 80
Phytosterols n/a n/a n/a 20.4 n/a 0.0 n/a 20 5
Polyunsaturated Fat (g) 0.0 0.4 0.2 1.8 0.0 0.0 0.0 2 1
Potassium (mg) 724.4 1,024.0 691.8 102.7 15.7 0.1 0.3 2,559 640
Proline (g) 0.2 0.2 0.1 0.3 n/a 0.0 n/a 1 0
Protein (g) 3.0 3.0 2.4 3.6 0.1 0.0 0.0 12 3
Retinol (mcg) 0.0 0.0 0.0 41.6 0.0 0.0 0.0 42 10
Riboflavin (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 2.5 0.0 0.0 0.0 3 1
Selenium (mcg) 0.6 0.3 2.3 1.4 0.0 0.0 0.1 5 1
Serine (g) 0.1 0.2 0.1 0.2 n/a 0.0 n/a 1 0
Sodium (mg) 10.6 220.8 5.7 623.3 0.2 581.4 0.1 1,442 361
Starch (g) 2.6 4.6 n/a n/a 0.0 n/a n/a 7 2
Sucrose (g) 0.4 11.5 1.4 n/a 0.1 n/a 12.6 26 6
Sugar (g) 57.2 15.2 81.9 7.7 0.4 0.0 12.6 175 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.5 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.6 0.1 0.2 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 2.1 0.1 0.7 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.8 0.5 8.1 0.0 0.0 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 0.2 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.2 0.1 0.3 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 53,459.2 215.5 145.2 0.9 0.0 0.0 53,821 13,455
Vitamin A, RAE (mcg) 0.0 2,672.0 11.3 42.5 0.0 0.0 0.0 2,726 681
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.2 18.9 53.9 0.5 5.9 0.0 0.0 81 20
Vitamin D (IU) 0.0 0.0 0.0 28.9 0.0 0.0 0.0 29 7
Water (g) 14.9 282.5 473.5 58.8 14.1 0.0 0.0 844 211
Zinc (mg) 0.2 0.8 0.6 0.3 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrot and Raisin Salad With Pineapple.