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Nutritional Facts: Moist and Delicious Italian Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (64g)
Bisquick baking mix
1/3 cup (78g)
Italian dressing
1/2 cup (14g)
garlic and herb-seasoned breadcrumbs
1 1/2 lbs (680g)
boneless pork loin chops
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 0.0 0.1 8.6 0.0 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 9.8 0.0 10 3
Ash (g) 2.6 3.5 0.8 6.6 0.0 13 3
Aspartic acid (g) 0.2 0.0 0.1 14.3 0.0 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 114.6 5.5 25.8 47.6 0.0 194 48
Calories 273.9 227.7 54.4 1,054.6 240.4 1,851 463
Calories (kj) 1,145.6 953.9 227.8 4,402.2 1,006.1 7,736 1,934
Carbohydrates (g) 40.5 8.2 9.7 0.0 0.0 58 15
Cholesterol (mg) 1.3 0.0 0.1 455.9 0.0 457 114
Copper (mg) 0.1 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.1 0.0 0.0 1.7 0.0 2 0
Dietary Fiber (g) 1.3 0.0 0.7 0.0 0.0 2 1
Folate (mcg) 80.0 0.0 16.9 0.0 0.0 97 24
Folate, DFE (mcg) 132.5 0.0 26.7 0.0 0.0 159 40
Folate, food (mcg) 5.1 0.0 2.8 0.0 0.0 8 2
Folic acid (mcg) 74.9 0.0 14.1 0.0 0.0 89 22
Fructose n/a 2.8 0.3 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.7 0.2 n/a n/a 4 1
Glutamic acid (g) 1.6 0.0 0.6 23.4 0.0 26 6
Glycine (g) 0.2 0.0 0.1 6.6 0.0 7 2
Histidine (g) 0.1 0.0 0.0 6.3 0.0 6 2
Hydroxyproline n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 1.8 0.5 0.7 3.4 0.0 6 2
Isoleucine (g) 0.2 0.0 0.1 7.2 0.0 7 2
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 12.5 0.0 13 3
Lysine (g) 0.1 0.0 0.1 13.6 0.0 14 3
Magnesium (mg) 16.0 2.3 6.5 176.9 0.0 202 50
Maltose n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.1 0.0 0.0 4.0 0.0 4 1
Monounsaturated Fat (g) 5.5 4.9 0.2 20.3 7.5 38 10
Niacin (mg) 2.9 0.0 0.9 54.4 0.0 58 15
Pantothenic acid (mg) 0.6 0.0 0.1 4.9 0.0 6 1
Phenylalanine (g) 0.3 0.0 0.1 6.2 0.0 7 2
Phosphorus (mg) 374.4 7.0 25.1 1,537.7 0.0 1,944 486
Phytosterols n/a n/a n/a n/a 263.3 263 66
Polyunsaturated Fat (g) 1.3 10.1 0.3 6.0 14.9 33 8
Potassium (mg) 104.3 37.6 32.8 2,537.9 0.0 2,713 678
Proline (g) 0.6 0.0 0.2 5.9 0.0 7 2
Protein (g) 5.1 0.3 2.0 146.6 0.0 154 39
Retinol (mcg) 1.3 0.0 n/a 6.8 0.0 8 2
Riboflavin (mg) 0.3 0.0 0.1 1.3 0.0 2 0
Saturated Fat (g) 2.5 3.5 0.2 16.7 3.5 26 7
Selenium (mcg) 4.8 1.6 3.5 225.2 0.0 235 59
Serine (g) 0.3 0.0 0.1 6.3 0.0 7 2
Sodium (mg) 647.7 796.6 249.8 326.6 0.0 2,021 505
Starch n/a 0.0 7.8 n/a n/a 8 2
Sucrose n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 7.5 6.5 0.8 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 4.5 0.0 5 1
Threonine (g) 0.1 0.0 0.1 6.6 0.0 7 2
Tocopherol, alpha (mg) 0.1 3.9 0.0 0.9 3.9 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 n/a 0 0
Total Fat (g) 9.9 22.2 0.8 47.2 27.2 107 27
Trans-monoenoic Fat n/a n/a n/a 0.3 0.0 0 0
TransFatty acids n/a n/a n/a 0.4 0.1 1 0
Tryptophan (g) 0.1 0.0 0.0 1.5 0.0 2 0
Tyrosine (g) 0.2 0.0 0.1 5.6 0.0 6 1
Valine (g) 0.2 0.0 0.1 7.7 0.0 8 2
Vitamin A, IU (IU) 4.5 28.2 27.4 27.2 0.0 87 22
Vitamin A, RAE (mcg) 1.3 1.6 1.4 6.8 0.0 11 3
Vitamin B-12 (mcg) 0.2 0.0 n/a 3.6 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 4.9 0.0 5 1
Vitamin C (mg) 0.2 0.0 0.4 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 122.5 0.0 122 31
Water (g) 5.9 44.1 0.9 478.9 0.0 530 132
Zinc (mg) 0.4 0.1 0.2 10.5 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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