Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) boiling water |
1/2 ounce (14g) dried wild mushrooms |
2 tablespoons (28g) butter |
3 (330g) onions |
6 cloves (18g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (3g) black peppercorns |
1 1/2 lbs (683g) button mushrooms |
2/3 cup (133g) pearl barley |
6 cups (1,440g) beef stock |
1 cup (237g) water |
1 (0g) bay leaves |
1/4 cup (72g) soya sauce |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Ash (g) | 0.2 | 0.6 | 0.6 | 1.2 | 0.3 | 6.0 | 0.1 | 5.8 | 1.5 | 15.1 | 0.2 | 0.0 | 12.8 | n/a | 44 | 7 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.8 | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 1.6 | 6.8 | 75.9 | 32.6 | 1.4 | 12.8 | 20.5 | 38.7 | 86.4 | 7.1 | 0.5 | 14.4 | n/a | 306 | 51 |
| Calories | 0.0 | 42.0 | 203.6 | 132.0 | 26.8 | 0.0 | 7.3 | 150.2 | 469.6 | 100.8 | 0.0 | 0.2 | 43.2 | n/a | 1,176 | 196 |
| Calories (kj) | 0.0 | 175.5 | 851.7 | 547.8 | 112.1 | 0.0 | 30.5 | 634.7 | 1,965.0 | 417.6 | 0.0 | 0.8 | 180.7 | n/a | 4,916 | 819 |
| Campesterol | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Carbohydrates (g) | 0.0 | 10.7 | 0.0 | 30.8 | 6.0 | 0.0 | 1.9 | 22.2 | 103.7 | 0.6 | 0.0 | 0.0 | 4.0 | n/a | 180 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 10 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 5.6 | 0.4 | 0.0 | 0.7 | 6.8 | 20.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 37 | 6 |
| Folate (mcg) | 0.0 | 23.1 | 0.9 | 62.7 | 0.5 | 0.0 | 0.5 | 116.0 | 30.7 | 28.8 | 0.0 | 0.1 | 13.0 | n/a | 276 | 46 |
| Folate, DFE (mcg) | 0.0 | 23.1 | 0.9 | 62.7 | 0.5 | 0.0 | 0.5 | 116.0 | 30.7 | 28.8 | 0.0 | 0.1 | 13.0 | n/a | 276 | 46 |
| Folate, food (mcg) | 0.0 | 23.1 | 0.9 | 62.7 | 0.5 | 0.0 | 0.5 | 116.0 | 30.7 | 28.8 | 0.0 | 0.1 | 13.0 | n/a | 276 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 2.3 | 3.5 | n/a | n/a | n/a | 1.7 | n/a | 9 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.3 | 3.4 | 3.3 | 2.4 | 0.0 | 0.0 | 1.7 | n/a | 12 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 2.4 | 18.7 | 0.6 | 33.0 | 4.5 | 0.1 | 5.0 | 61.4 | 105.4 | 28.8 | 2.4 | 0.1 | 28.8 | n/a | 291 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 0.0 | 2.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 24.6 | 6.1 | 11.2 | 0.0 | 0.0 | 2.8 | n/a | 47 | 8 |
| Pantothenic acid (mg) | 0.0 | 3.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 10.2 | 0.4 | 0.3 | 0.0 | n/a | 0.3 | n/a | 15 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 41.7 | 6.8 | 95.7 | 27.5 | 0.0 | 4.6 | 587.0 | 294.8 | 187.2 | 0.0 | 0.1 | 93.6 | n/a | 1,339 | 223 |
| Phytosterols | n/a | n/a | n/a | 49.5 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 2.4 | 217.5 | 6.8 | 481.8 | 72.2 | 0.5 | 38.5 | 2,170.4 | 373.5 | 777.6 | 2.4 | 0.3 | 152.6 | n/a | 4,296 | 716 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.4 | 0.2 | 3.6 | 1.1 | 0.0 | 0.3 | 21.1 | 13.2 | 16.4 | 0.0 | 0.0 | 7.6 | n/a | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Selenium (mcg) | 0.0 | 6.5 | 0.3 | 1.7 | 2.6 | 0.0 | 0.1 | 63.5 | 50.3 | 10.1 | 0.0 | 0.0 | 0.6 | n/a | 136 | 23 |
| Serine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 7.1 | 1.8 | 202.8 | 13.2 | 3.1 | 2,325.5 | 0.6 | 34.1 | 12.0 | 5,356.8 | 7.1 | 0.0 | 4,021.9 | n/a | 11,986 | 1,998 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 14.0 | 0.2 | 0.0 | 0.0 | 13.5 | 1.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 23.0 | 0.3 | 0.1 | 0.0 | 0.1 | 2.3 | 1.5 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.6 | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 6.6 | 1.6 | 0.0 | 15.9 | 0.0 | 29.3 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 767 | 128 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 197 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 24.4 | 5.6 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 7 |
| Vitamin D (IU) | 0.0 | 21.8 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87 | 14 |
| Water (g) | 236.8 | 1.3 | 4.5 | 294.1 | 10.5 | 0.0 | 0.4 | 631.0 | 13.5 | 1,404.7 | 236.8 | 0.0 | 47.5 | n/a | 2,881 | 480 |
| Zinc (mg) | 0.0 | 1.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.