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Nutritional Facts: Grilled Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (249g)
crushed pineapple
1/2 ounce (0g)
crystallized ginger
1/4 cup (72g)
teriyaki sauce
2 cloves (6g)
garlic
3 ounces (85g)
onions
2 tablespoons (28g)
brown sugar
1/2 teaspoon (1g)
black pepper
2 lbs (907g)
steak
2 tablespoons (30g)
port wine
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 16.2 n/a 16 4
Alcohol (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Arginine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 17.3 n/a 17 4
Ash (g) 0.7 n/a 7.5 0.1 0.3 0.1 0.1 10.9 0.1 20 5
Aspartic acid (g) 0.2 n/a n/a 0.0 0.1 n/a 0.0 24.3 n/a 25 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.9 n/a 18.0 10.9 19.6 22.9 5.1 172.4 2.4 286 72
Calories 149.4 n/a 64.1 8.9 34.0 104.9 2.9 1,614.8 47.2 2,026 507
Calories (kj) 625.0 n/a 267.1 37.4 141.2 438.8 12.1 6,767.7 197.9 8,487 2,122
Carbohydrates (g) 39.1 n/a 11.2 2.0 7.9 27.1 0.7 0.0 4.0 92 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 716.7 0.0 717 179
Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.4 n/a 3 1
Dietary Fiber (g) 2.0 n/a 0.1 0.1 1.4 0.0 0.3 0.0 0.0 4 1
Folate (mcg) 12.5 n/a 5.8 0.2 16.2 0.3 0.2 99.8 0.0 135 34
Folate, DFE (mcg) 12.5 n/a 5.8 0.2 16.2 0.3 0.2 99.8 0.0 135 34
Folate, food (mcg) 12.5 n/a 5.8 0.2 16.2 0.3 0.2 99.8 0.0 135 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.2 n/a n/a n/a 1.1 0.3 0.0 n/a 1.5 19 5
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 19.2 n/a n/a n/a 1.7 0.4 0.0 n/a 0.8 22 5
Glutamic acid (g) 0.1 n/a n/a 0.0 0.2 n/a 0.0 40.1 n/a 40 10
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 16.3 n/a 16 4
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 8.5 n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a 3 1
Iron (mg) 0.7 n/a 1.2 0.1 0.2 0.2 0.1 17.0 0.1 20 5
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 12.1 n/a 12 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 21.2 n/a 21 5
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 22.6 n/a 23 6
Magnesium (mg) 34.9 n/a 43.9 1.5 8.5 2.5 2.0 226.8 2.7 323 81
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.8 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 6.9 n/a 7 2
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.1 0.0 21 5
Niacin (mg) 0.7 n/a 0.9 0.0 0.1 0.0 0.0 76.4 0.1 78 20
Pantothenic acid (mg) 0.2 n/a 0.1 0.0 0.1 0.0 0.0 5.7 0.0 6 2
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 10.5 n/a 11 3
Phosphorus (mg) 14.9 n/a 110.9 9.2 24.7 1.1 1.8 2,113.8 2.7 2,279 570
Phytosterols n/a n/a n/a n/a 12.8 n/a 1.1 n/a n/a 14 3
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 1
Potassium (mg) 303.8 n/a 162.0 24.1 124.2 36.7 15.3 3,411.1 27.1 4,104 1,026
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 12.7 n/a 13 3
Protein (g) 1.0 n/a 4.3 0.4 0.9 0.0 0.1 266.9 0.1 274 68
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.2 0.0 20 5
Selenium (mcg) 1.0 n/a 0.8 0.9 0.4 0.3 0.1 311.2 0.1 315 79
Serine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 10.5 n/a 11 3
Sodium (mg) 2.5 n/a 2,759.8 1.0 3.4 7.7 0.2 553.4 2.7 3,331 833
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 0.8 26.1 0.0 n/a 0.0 28 7
Sugar (g) 36.0 n/a 10.2 0.1 3.6 26.8 0.0 0.0 2.3 79 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 10.7 n/a 11 3
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 53.0 0.0 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.8 n/a 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 8.5 n/a 9 2
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 13.2 n/a 13 3
Vitamin A, IU (IU) 94.6 n/a 0.0 0.5 1.7 0.0 6.3 0.0 0.0 103 26
Vitamin A, RAE (mcg) 5.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.2 0.0 15 4
Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 0.1 0.0 0.0 5.7 0.0 6 2
Vitamin C (mg) 23.7 n/a 0.0 1.9 6.3 0.0 0.0 0.0 0.0 32 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.3 0.0 36 9
Water (g) 207.9 n/a 48.7 3.5 75.8 0.4 0.1 583.2 20.8 941 235
Zinc (mg) 0.2 n/a 0.1 0.1 0.1 0.0 0.0 49.5 0.0 50 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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