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    Nutritional Facts: Potatoes Anna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 teaspoon (6g)
    salt
    4 cups (600g)
    potatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.6 1 0
    Ash (g) 0.6 6.0 6.5 13 3
    Aspartic acid (g) 0.0 0.0 2.8 3 1
    Beta-sitosterol (mg) 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 1.4 72.0 80 20
    Calories 203.6 0.0 462.0 666 166
    Calories (kj) 851.7 0.0 1,926.0 2,778 694
    Campesterol (mg) 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 104.8 105 26
    Cholesterol (mg) 61.1 0.0 0.0 61 15
    Copper (mg) 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 13.2 13 3
    Folate (mcg) 0.9 0.0 96.0 97 24
    Folate, DFE (mcg) 0.9 0.0 96.0 97 24
    Folate, food (mcg) 0.9 0.0 96.0 97 24
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.6 2 0
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.0 2 0
    Glutamic acid (g) 0.1 0.0 2.1 2 1
    Glycine (g) 0.0 0.0 0.3 0 0
    Histidine (g) 0.0 0.0 0.2 0 0
    Iron (mg) 0.0 0.0 4.7 5 1
    Isoleucine (g) 0.0 0.0 0.4 0 0
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.6 1 0
    Lysine (g) 0.0 0.0 0.6 1 0
    Magnesium (mg) 0.6 0.1 138.0 139 35
    Maltose n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.9 1 0
    Methionine (g) 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 6 1
    Niacin (mg) 0.0 0.0 6.3 6 2
    Pantothenic acid (mg) 0.0 0.0 1.8 2 0
    Phenylalanine (g) 0.0 0.0 0.5 0 0
    Phosphorus (mg) 6.8 0.0 342.0 349 87
    Phytosterols n/a 0.0 30.0 30 8
    Polyunsaturated Fat (g) 0.9 0.0 0.3 1 0
    Potassium (mg) 6.8 0.5 2,526.0 2,533 633
    Proline (g) 0.0 0.0 0.4 0 0
    Protein (g) 0.2 0.0 12.1 12 3
    Retinol (mcg) 190.6 0.0 0.0 191 48
    Riboflavin (mg) 0.0 0.0 0.2 0 0
    Saturated Fat (g) 14.6 0.0 0.2 15 4
    Selenium (mcg) 0.3 0.0 1.8 2 1
    Serine (g) 0.0 0.0 0.4 0 0
    Sodium (mg) 202.8 2,325.5 36.0 2,564 641
    Starch n/a n/a 92.6 93 23
    Stigmasterol (mg) 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.0 1 0
    Sugar (g) 0.0 0.0 4.7 5 1
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.5 0 0
    Threonine (g) 0.0 0.0 0.4 0 0
    Tocopherol, alpha (mg) 0.7 0.0 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
    Total Fat (g) 23.0 0.0 0.5 24 6
    Trans-monoenoic Fat (g) 0.8 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.3 0 0
    Valine (g) 0.0 0.0 0.6 1 0
    Vitamin A, IU (IU) 709.7 0.0 12.0 722 180
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 194 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 1.8 2 0
    Vitamin C (mg) 0.0 0.0 118.2 118 30
    Vitamin D (IU) 17.0 0.0 0.0 17 4
    Water (g) 4.5 0.0 476.0 481 120
    Zinc (mg) 0.0 0.0 1.7 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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