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Nutritional Facts: Potatoes Anna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 teaspoon (6g)
salt
4 cups (600g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.6 1 0
Ash (g) 0.6 6.0 6.5 13 3
Aspartic acid (g) 0.0 0.0 2.8 3 1
Beta-sitosterol (mg) 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 1.4 72.0 80 20
Calories 203.6 0.0 462.0 666 166
Calories (kj) 851.7 0.0 1,926.0 2,778 694
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 104.8 105 26
Cholesterol (mg) 61.1 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 13.2 13 3
Folate (mcg) 0.9 0.0 96.0 97 24
Folate, DFE (mcg) 0.9 0.0 96.0 97 24
Folate, food (mcg) 0.9 0.0 96.0 97 24
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.6 2 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.0 2 0
Glutamic acid (g) 0.1 0.0 2.1 2 1
Glycine (g) 0.0 0.0 0.3 0 0
Histidine (g) 0.0 0.0 0.2 0 0
Iron (mg) 0.0 0.0 4.7 5 1
Isoleucine (g) 0.0 0.0 0.4 0 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.6 1 0
Lysine (g) 0.0 0.0 0.6 1 0
Magnesium (mg) 0.6 0.1 138.0 139 35
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.9 1 0
Methionine (g) 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 6 1
Niacin (mg) 0.0 0.0 6.3 6 2
Pantothenic acid (mg) 0.0 0.0 1.8 2 0
Phenylalanine (g) 0.0 0.0 0.5 0 0
Phosphorus (mg) 6.8 0.0 342.0 349 87
Phytosterols n/a 0.0 30.0 30 8
Polyunsaturated Fat (g) 0.9 0.0 0.3 1 0
Potassium (mg) 6.8 0.5 2,526.0 2,533 633
Proline (g) 0.0 0.0 0.4 0 0
Protein (g) 0.2 0.0 12.1 12 3
Retinol (mcg) 190.6 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.2 0 0
Saturated Fat (g) 14.6 0.0 0.2 15 4
Selenium (mcg) 0.3 0.0 1.8 2 1
Serine (g) 0.0 0.0 0.4 0 0
Sodium (mg) 202.8 2,325.5 36.0 2,564 641
Starch n/a n/a 92.6 93 23
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.0 1 0
Sugar (g) 0.0 0.0 4.7 5 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0 0
Threonine (g) 0.0 0.0 0.4 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
Total Fat (g) 23.0 0.0 0.5 24 6
Trans-monoenoic Fat (g) 0.8 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.3 0 0
Valine (g) 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 709.7 0.0 12.0 722 180
Vitamin A, RAE (mcg) 194.3 0.0 0.0 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.8 2 0
Vitamin C (mg) 0.0 0.0 118.2 118 30
Vitamin D (IU) 17.0 0.0 0.0 17 4
Water (g) 4.5 0.0 476.0 481 120
Zinc (mg) 0.0 0.0 1.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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