Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (73g) brown sugar |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1/3 cup (79g) water |
2 tablespoons (28g) butter |
3 cups (375g) tart apples |
0 to taste (0g) pastry for a double-crust 9-inch pie |
3/4 cup (184g) canned pumpkin |
3/4 cup (189g) evaporated milk |
1/3 cup (67g) sugar |
1 (50g) eggs |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
0 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 1.5 | 0.1 | 0.6 | 0.7 | n/a | 1.0 | 2.9 | 0.0 | 0.5 | 0.0 | 1.5 | n/a | 9 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.8 | 0.2 | 13.1 | 0.4 | 2.4 | 6.8 | 22.5 | n/a | 47.8 | 493.3 | 0.7 | 28.0 | 13.1 | 0.4 | n/a | 689 | 115 |
| Calories | 278.4 | 30.5 | 3.2 | 0.0 | 0.0 | 203.6 | 195.0 | n/a | 62.5 | 253.3 | 257.7 | 71.5 | 3.2 | 0.0 | n/a | 1,359 | 226 |
| Calories (kj) | 1,164.8 | 127.5 | 13.5 | 0.0 | 0.0 | 851.7 | 817.5 | n/a | 260.9 | 1,062.2 | 1,077.6 | 299.5 | 13.5 | 0.0 | n/a | 5,689 | 948 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.9 | 7.3 | 1.1 | 0.0 | 0.0 | 0.0 | 51.8 | n/a | 14.9 | 19.0 | 66.6 | 0.4 | 1.1 | 0.0 | n/a | 234 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 54.8 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 302 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 16 | 3 |
| Folate (mcg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 11.3 | n/a | 22.1 | 15.1 | 0.0 | 23.5 | 0.1 | 0.0 | n/a | 74 | 12 |
| Folate, DFE (mcg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 11.3 | n/a | 22.1 | 15.1 | 0.0 | 23.5 | 0.1 | 0.0 | n/a | 74 | 12 |
| Folate, food (mcg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 11.3 | n/a | 22.1 | 15.1 | 0.0 | 23.5 | 0.1 | 0.0 | n/a | 74 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 22.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 2.7 | n/a | 0.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.6 | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 6.6 | 0.2 | 0.8 | 0.0 | 0.8 | 0.6 | 18.8 | n/a | 42.3 | 45.4 | 0.0 | 6.0 | 0.8 | 0.0 | n/a | 122 | 20 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.1 | 4.4 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 12 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 2.9 | 1.0 | 0.8 | 0.0 | 0.0 | 6.8 | 41.3 | n/a | 64.3 | 383.7 | 0.0 | 99.0 | 0.8 | 0.0 | n/a | 601 | 100 |
| Phytosterols | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 97.4 | 0.2 | 5.6 | 0.1 | 0.8 | 6.8 | 401.3 | n/a | 378.5 | 572.7 | 1.3 | 69.0 | 5.6 | 0.1 | n/a | 1,540 | 257 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 2.0 | 12.9 | 0.0 | 6.3 | 0.1 | 0.0 | n/a | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 271 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | n/a | 0.3 | 8.7 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 25 | 4 |
| Selenium (mcg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 4.3 | 0.4 | 15.4 | 0.0 | 0.0 | n/a | 22 | 4 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 20.5 | 0.7 | 0.1 | 581.4 | 2.4 | 202.8 | 3.8 | n/a | 442.8 | 200.3 | 0.7 | 71.0 | 0.1 | 581.4 | n/a | 2,108 | 351 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 69.3 | n/a | 0.0 | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | 66.5 | 0.0 | 0.0 | n/a | n/a | 144 | 24 |
| Sugar (g) | 71.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | n/a | 6.1 | n/a | 66.5 | 0.2 | 0.0 | 0.0 | n/a | 183 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 1.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.6 | n/a | 0.5 | 14.3 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 43 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 709.7 | 202.5 | n/a | 28,597.0 | 750.3 | 0.0 | 270.0 | 3.9 | 0.0 | n/a | 30,537 | 5,090 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 194.3 | 11.3 | n/a | 1,429.6 | n/a | 0.0 | 80.0 | 0.2 | 0.0 | n/a | 1,715 | 286 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | n/a | 7.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 58 | 10 |
| Water (g) | 1.0 | 0.7 | 0.1 | 0.0 | 78.8 | 4.5 | 320.9 | n/a | 165.3 | 139.9 | 0.0 | 38.1 | 0.1 | 0.0 | n/a | 749 | 125 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.