Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
3/4 cup (94g) all-purpose flour |
1 tablespoon (6g) beef bouillon granules |
2 teaspoons (5g) onion salt |
2 teaspoons (5g) pepper |
1/2 teaspoon (1g) white pepper |
2 1/4 cups (549g) milk |
14 1/2 ounces (442g) chicken broth |
1 lb (448g) smoked kielbasa |
2 (100g) eggs |
12 ounces (339g) small curd cottage cheese |
9 (205g) lasagna noodles |
16 ounces (477g) sauerkraut |
8 ounces (241g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.7 | 1.3 | 0.9 | 0.1 | 1.7 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.8 | 1.7 | 1.0 | 0.3 | 2.2 | 7 | 1 |
| Ash (g) | 3.6 | 0.4 | 2.9 | 0.2 | 0.2 | 0.0 | 4.0 | 4.5 | 15.2 | 1.1 | 4.8 | 1.8 | 10.3 | 8.5 | 57 | 5 |
| Aspartic acid (g) | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | 1.3 | 3.1 | 1.3 | 0.4 | 3.8 | 12 | 1 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 14.1 | 3.6 | 18.4 | 20.4 | 3.2 | 653.3 | 17.7 | n/a | 56.0 | 281.4 | 43.1 | 143.1 | 1,796.6 | 3,092 | 258 |
| Calories | 1,220.7 | 341.3 | 14.3 | 16.4 | 11.5 | 3.6 | 351.4 | 70.8 | 1,012.5 | 143.0 | 332.2 | 761.3 | 90.7 | 898.3 | 5,268 | 439 |
| Calories (kj) | 5,105.8 | 1,427.8 | 59.8 | 68.6 | 48.3 | 14.9 | 1,471.3 | 296.3 | 4,242.6 | 599.0 | 1,396.7 | 3,186.8 | 372.2 | 3,761.8 | 22,052 | 1,838 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 71.5 | 1.4 | 3.8 | 2.9 | 0.8 | 25.5 | 1.7 | 17.5 | 0.7 | 11.5 | 153.2 | 20.4 | 1.6 | 313 | 26 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 76.9 | 0.0 | 313.6 | 372.0 | 57.6 | 0.0 | 0.0 | 214.3 | 1,401 | 117 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.6 | 0.5 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.7 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 13.8 | 0.0 | 25 | 2 |
| Folate (mcg) | 5.1 | 24.4 | 1.9 | 3.1 | 0.8 | 0.1 | 27.5 | 8.8 | n/a | 47.0 | 40.7 | 486.3 | 114.5 | 43.3 | 804 | 67 |
| Folate, DFE (mcg) | 5.1 | 24.4 | 1.9 | 3.1 | 0.8 | 0.1 | 27.5 | 8.8 | n/a | 47.0 | 40.7 | 802.3 | 114.5 | 43.3 | 1,120 | 93 |
| Folate, food (mcg) | 5.1 | 24.4 | 1.9 | 3.1 | 0.8 | 0.1 | 27.5 | 8.8 | n/a | 47.0 | 40.7 | 36.9 | 114.5 | 43.3 | 354 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 449.4 | 0.0 | 0.0 | 449 | 37 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.7 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 3.3 | n/a | 0.1 | 0.1 | n/a | 3.8 | n/a | n/a | 1.7 | 8.8 | 9.4 | 1.0 | 14.4 | 43 | 4 |
| Glycine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 0.8 | 0.9 | 0.1 | 1.0 | 4 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 1.1 | 0.6 | 0.1 | 2.1 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.9 | 5.6 | 1.8 | 0.2 | 6.8 | 7.0 | 1.7 | 26 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.7 | 2.0 | 1.0 | 0.1 | 3.7 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.1 | 0.0 | n/a | n/a | 9 | 1 |
| Leucine (g) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 1.1 | 3.8 | 2.0 | 0.1 | 5.6 | 15 | 1 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.9 | 3.2 | 0.6 | 0.1 | 4.9 | 12 | 1 |
| Magnesium (mg) | 3.4 | 20.6 | 3.1 | 5.4 | 7.9 | 1.1 | 71.4 | 4.4 | n/a | 12.0 | 27.1 | 108.8 | 62.0 | 65.0 | 392 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | 0.9 | 0.3 | 0.0 | 1.5 | 4 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 1.1 | 37.0 | 3.7 | 2.6 | 0.4 | 0.1 | 21.1 | 108 | 9 |
| Niacin (mg) | 0.1 | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 6.1 | n/a | 0.1 | 0.3 | 14.7 | 0.7 | 0.2 | 24 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | n/a | 1.5 | 1.9 | 0.9 | 0.4 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.7 | 2.0 | 1.4 | 0.1 | 3.1 | 9 | 1 |
| Phosphorus (mg) | 40.9 | 101.3 | 19.2 | 15.5 | 7.3 | 2.1 | 510.6 | 132.7 | n/a | 198.0 | 539.0 | 387.8 | 95.4 | 1,069.3 | 3,119 | 260 |
| Phytosterols | n/a | n/a | n/a | 4.2 | 4.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 10.4 | 1.9 | 0.4 | 1.2 | 0.3 | 2.2 | 23 | 2 |
| Potassium (mg) | 40.9 | 100.3 | 26.8 | 47.3 | 61.1 | 0.9 | 829.0 | 380.3 | n/a | 138.0 | 352.6 | 457.6 | 811.1 | 195.1 | 3,441 | 287 |
| Proline (g) | 0.1 | 1.1 | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | n/a | 0.5 | 4.2 | 3.2 | 0.2 | 6.6 | 18 | 1 |
| Protein (g) | 1.4 | 9.7 | 1.0 | 0.5 | 0.5 | 0.1 | 18.0 | 8.9 | 58.7 | 12.6 | 37.7 | 26.8 | 4.3 | 59.0 | 239 | 20 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.2 | 0.0 | n/a | 160.0 | 122.0 | 0.0 | 0.0 | 462.4 | 2,057 | 171 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.5 | 0.6 | 0.8 | 0.1 | 0.9 | 4 | 0 |
| Saturated Fat (g) | 87.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 12.5 | 0.7 | 27.9 | 3.1 | 5.8 | 0.6 | 0.2 | 45.9 | 185 | 15 |
| Selenium (mcg) | 1.7 | 31.8 | 1.7 | 0.7 | 0.2 | 0.0 | 11.0 | 0.0 | n/a | 30.7 | 32.9 | 129.7 | 2.9 | 34.9 | 278 | 23 |
| Serine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1.0 | 2.2 | 1.3 | 0.2 | 3.4 | 10 | 1 |
| Sodium (mg) | 1,215.6 | 1.9 | 1,018.9 | 3.5 | 0.9 | 0.1 | 269.0 | 1,353.3 | 5,376.0 | 142.0 | 1,234.0 | 12.3 | 3,153.8 | 1,290.9 | 15,072 | 1,256 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.1 | n/a | n/a | 128 | 11 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.3 | 1.0 | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.4 | 9.1 | 5.5 | 8.5 | 1.2 | 28 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.6 | 1.7 | 0.9 | 0.1 | 2.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.3 | 0.2 | 0.7 | 0.6 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1.8 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 138.1 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 20.1 | 2.5 | 78.8 | 9.5 | 14.6 | 3.1 | 0.7 | 72.9 | 342 | 29 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.5 | 2.0 | 0.5 | 0.1 | 2.8 | 7 | 1 |
| Valine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.9 | 2.5 | 1.2 | 0.1 | 3.9 | 10 | 1 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 757.6 | 0.0 | 0.0 | 540.0 | 474.6 | 0.0 | 85.9 | 1,852.0 | 7,990 | 666 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 181.2 | 0.0 | 0.0 | 160.0 | 125.4 | 0.0 | 4.8 | 476.8 | 2,114 | 176 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | n/a | 0.9 | 1.5 | 0.0 | 0.0 | 2.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.6 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 8.2 | 0.0 | 66.3 | 0.0 | 0.0 | 0.0 | 70.1 | 0.0 | 146 | 12 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.0 | 10.2 | 0.0 | 0.0 | 53.0 | 247 | 21 |
| Water (g) | 27.0 | 11.2 | 0.2 | 0.3 | 0.6 | 0.1 | 481.4 | 424.3 | 277.8 | 76.2 | 270.5 | 20.3 | 441.4 | 98.8 | 2,130 | 178 |
| Zinc (mg) | 0.2 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 2.1 | 0.4 | n/a | 1.3 | 1.4 | 2.9 | 0.9 | 7.2 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.