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Nutritional Facts: Spiced Chicken With Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1g)
black peppercorns
1 teaspoon (2g)
cumin seeds
1/2 teaspoon (1g)
coriander seeds
1/2 teaspoon (1g)
fennel seeds
2 (134g)
limes
4 tablespoons (54g)
olive oil
3 1/2 lbs (1,588g)
chicken
1 small (905g)
pineapple
1/2 (55g)
red onions
1/2 (23g)
red chilies
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 17.3 0.3 0.0 0.0 n/a 18 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 18.6 0.2 0.1 0.0 n/a 19 3
Ash (g) 0.0 0.2 0.1 0.1 0.4 0.0 12.5 2.0 0.2 0.2 0.0 16 3
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 26.3 1.1 0.1 0.1 n/a 28 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.4 19.6 6.4 12.0 44.2 0.5 174.6 117.7 12.7 3.2 1.3 397 66
Calories 2.5 7.9 2.7 3.5 40.2 477.4 3,413.3 452.5 22.0 9.0 0.5 4,431 739
Calories (kj) 10.5 32.9 11.2 14.4 168.8 1,997.5 14,288.2 1,891.5 91.3 37.4 1.9 18,546 3,091
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.6 0.9 0.5 0.5 14.1 0.0 0.0 118.7 5.1 2.0 0.1 143 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,190.7 0.0 0.0 0.0 0.0 1,191 198
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 4.0 0.1 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.3 0.2 0.4 0.4 3.8 0.0 0.0 12.7 0.9 0.3 0.1 19 3
Folate (mcg) 0.2 0.2 0.0 n/a 10.7 0.0 95.3 162.9 10.5 5.2 1.2 286 48
Folate, DFE (mcg) 0.2 0.2 0.0 n/a 10.7 0.0 95.3 162.9 10.5 5.2 1.2 286 48
Folate, food (mcg) 0.2 0.2 0.0 n/a 10.7 0.0 95.3 162.9 10.5 5.2 1.2 286 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 19.2 0.7 n/a n/a 20 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 15.7 1.1 n/a n/a 17 3
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 43.1 0.7 0.1 0.1 n/a 44 7
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 19.4 0.2 0.0 0.0 n/a 20 3
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 8.6 0.1 0.0 0.0 n/a 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.4 0.1 0.2 0.8 0.3 14.3 2.6 0.1 0.2 0.0 20 3
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 14.7 0.2 0.0 0.0 n/a 15 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 21.4 0.2 0.0 0.0 n/a 22 4
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 24.0 0.2 0.0 0.0 n/a 24 4
Magnesium (mg) 1.7 7.7 3.0 3.9 8.0 0.0 317.5 108.6 5.5 5.2 0.5 462 77
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.3 8.4 0.1 0.0 0.0 9 2
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 7.8 0.1 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 0.0 0.3 0.1 0.1 0.0 39.4 99.1 0.1 0.0 0.0 0.0 139 23
Niacin (mg) 0.0 0.1 0.0 0.1 0.3 0.0 108.0 4.5 0.1 0.3 0.0 113 19
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.3 0.0 14.4 1.9 0.1 0.0 0.0 17 3
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 11.4 0.2 0.0 0.0 n/a 12 2
Phosphorus (mg) 1.6 10.5 3.7 4.9 24.1 0.0 2,333.7 72.4 16.0 9.7 1.0 2,477 413
Phytosterols (mg) 0.9 1.4 0.4 0.7 n/a 119.3 n/a 54.3 8.3 n/a 0.1 185 31
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 5.7 51.3 0.4 0.0 0.1 0.0 58 10
Potassium (mg) 13.3 37.5 11.4 16.9 136.7 0.5 3,000.5 986.5 80.3 72.5 10.4 4,367 728
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 14.5 0.2 0.0 0.0 n/a 15 2
Protein (g) 0.1 0.4 0.1 0.2 0.9 0.0 295.3 4.9 0.6 0.4 0.0 303 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 650.9 0.0 0.0 0.0 0.0 651 108
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.5 68.4 0.1 0.0 0.0 0.0 76 13
Selenium (mcg) 0.0 0.1 0.2 n/a 0.5 0.0 228.6 0.9 0.3 0.1 0.0 231 38
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 10.4 0.3 0.0 0.0 n/a 11 2
Sodium (mg) 0.2 3.5 0.3 0.9 2.7 1.1 1,111.3 9.1 2.2 2.0 0.9 1,134 189
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 54.2 0.5 n/a n/a 55 9
Sugar (g) 0.0 0.0 n/a n/a 2.3 0.0 0.0 89.1 2.3 1.2 0.0 95 16
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.7 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 12.2 0.2 0.0 0.0 n/a 12 2
Tocopherol, alpha (mg) 0.0 0.1 n/a n/a 0.3 7.7 4.8 0.2 0.0 0.2 0.1 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.5 0.2 0.1 0.3 54.0 239.1 1.1 0.1 0.1 0.0 295 49
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 3.3 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 9.5 0.2 0.0 0.0 n/a 10 2
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 14.3 0.2 0.0 0.0 n/a 15 2
Vitamin A, IU (IU) 5.5 26.7 0.0 1.4 67.0 0.0 2,222.6 524.9 1.1 214.2 135.0 3,198 533
Vitamin A, RAE (mcg) 0.3 1.3 0.0 0.1 2.7 0.0 650.9 27.2 0.0 10.8 6.7 700 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 5.6 1.0 0.1 0.1 0.0 7 1
Vitamin C (mg) 0.0 0.2 0.2 0.2 39.0 0.0 25.4 432.6 4.1 32.3 0.5 534 89
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 158.8 0.0 0.0 0.0 0.0 159 26
Water (g) 0.1 0.2 0.1 0.1 118.3 0.0 1,047.6 778.3 49.0 19.8 1.8 2,015 336
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.0 20.8 1.1 0.1 0.1 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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