Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) long grain white rice |
1/3 cup (72g) extra virgin olive oil |
2 tablespoons (31g) lemon juice |
1 tablespoon (1g) fresh oregano |
1/2 teaspoon (3g) Dijon mustard |
2 large (364g) tomatoes |
1 (119g) red bell peppers |
2 1/4 ounces (64g) kalamata olives |
8 ounces (241g) feta cheese |
1 to taste (150g) feta cheese |
1 tablespoon (9g) capers |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (903g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | 0.6 | 1.4 | 12.5 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 51.8 | 0.7 | 1.8 | 16.0 | 1.5 | 36.4 | 8.3 | 56.6 | 1,187.3 | n/a | 3.4 | 10.5 | n/a | n/a | n/a | 1,374 | 344 |
| Calories | 675.3 | 635.8 | 6.7 | 2.7 | 1.7 | 65.5 | 36.9 | 73.9 | 635.8 | n/a | 2.0 | 2.7 | n/a | n/a | n/a | 2,139 | 535 |
| Calories (kj) | 2,825.0 | 2,660.6 | 27.8 | 11.1 | 7.0 | 269.4 | 153.5 | 309.2 | 2,656.4 | n/a | 8.3 | 11.5 | n/a | n/a | n/a | 8,940 | 2,235 |
| Carbohydrates (g) | 147.9 | 0.0 | 2.1 | 0.7 | 0.1 | 14.2 | 7.2 | 4.0 | 9.9 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 187 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 214 | 54 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.1 | 0.4 | 0.1 | 4.4 | 2.5 | 2.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 427.4 | 0.0 | 6.1 | 2.4 | 0.2 | 54.6 | 54.7 | 0.0 | 77.1 | n/a | 2.0 | 11.6 | n/a | n/a | n/a | 636 | 159 |
| Folate, DFE (mcg) | 716.0 | 0.0 | 6.1 | 2.4 | 0.2 | 54.6 | 54.7 | 0.0 | 77.1 | n/a | 2.0 | 11.6 | n/a | n/a | n/a | 925 | 231 |
| Folate, food (mcg) | 14.8 | 0.0 | 6.1 | 2.4 | 0.2 | 54.6 | 54.7 | 0.0 | 77.1 | n/a | 2.0 | 11.6 | n/a | n/a | n/a | 223 | 56 |
| Folic acid (mcg) | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 413 | 103 |
| Fructose (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 5.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4.6 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 5.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.4 | 0.0 | 0.4 | 0.0 | 1.0 | 0.5 | 2.1 | 1.6 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 46.3 | 0.0 | 1.8 | 2.7 | 1.2 | 40.0 | 14.3 | 2.6 | 45.8 | n/a | 2.8 | 3.8 | n/a | n/a | n/a | 161 | 40 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 52.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.1 | 11.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 69 | 17 |
| Niacin (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 0.0 | 2.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 212.8 | 0.0 | 2.4 | 1.5 | 2.7 | 87.4 | 30.9 | 1.9 | 811.6 | n/a | 0.9 | 4.4 | n/a | n/a | n/a | 1,156 | 289 |
| Phytosterols | n/a | 159.0 | n/a | 2.0 | n/a | 25.5 | n/a | n/a | n/a | n/a | 4.1 | 0.4 | n/a | n/a | n/a | 191 | 48 |
| Polyunsaturated Fat (g) | 0.3 | 7.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Potassium (mg) | 212.8 | 0.7 | 31.4 | 12.6 | 3.5 | 862.7 | 251.1 | 5.1 | 149.3 | n/a | 3.4 | 42.1 | n/a | n/a | n/a | 1,575 | 394 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 13.2 | 0.0 | 0.1 | 0.1 | 0.1 | 3.2 | 1.2 | 0.5 | 34.2 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 301 | 75 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.3 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 36.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 47 | 12 |
| Selenium (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.6 | 36.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 66 | 16 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 9.3 | 1.4 | 0.3 | 0.3 | 28.4 | 18.2 | 4.8 | 472.5 | 2,687.7 | n/a | 254.9 | 4.3 | n/a | n/a | n/a | 3,482 | 870 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 9.6 | 5.0 | 0.0 | 9.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 10.3 | 0.0 | 0.2 | 0.0 | 2.0 | 1.9 | 1.1 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 71.9 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | 6.9 | 51.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.8 | 17.0 | 1.8 | 3,032.1 | 3,725.9 | 259.1 | 1,016.3 | n/a | 11.9 | 640.2 | n/a | n/a | n/a | 8,706 | 2,177 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 152.9 | 186.8 | 12.9 | 301.0 | n/a | 0.6 | 32.0 | n/a | n/a | n/a | 687 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 49.9 | 152.0 | 0.6 | 0.0 | n/a | 0.4 | 10.1 | n/a | n/a | n/a | 225 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 39 | 10 |
| Water (g) | 21.5 | 0.0 | 28.2 | 0.1 | 2.1 | 344.1 | 109.7 | 51.4 | 133.0 | n/a | 7.2 | 6.7 | n/a | n/a | n/a | 704 | 176 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 6.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.