Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1/2 cup (80g) onions |
10 ounces (283g) frozen peas |
3 (183g) fresh carrots |
2 (426g) potatoes |
16 ounces (448g) Velveeta cheese |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
1 teaspoon (6g) salt |
1 cup (244g) milk |
8 count (280g) refrigerated crescent dinner rolls |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 1.2 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 14 | 2 |
| Ash (g) | 8.3 | 0.3 | 2.2 | 1.8 | 4.6 | 26.9 | 1.2 | 0.1 | 6.0 | 1.8 | 4.8 | 58 | 10 |
| Aspartic acid (g) | 15.2 | 0.1 | 1.3 | 0.3 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1.5 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 18.4 | 62.4 | 60.4 | 51.1 | 2,087.7 | 13.6 | 4.7 | 1.4 | 290.4 | 165.2 | 2,891 | 482 |
| Calories | 1,950.4 | 32.0 | 218.3 | 75.0 | 328.0 | 1,357.4 | 407.3 | 113.8 | 0.0 | 156.2 | 859.6 | 5,498 | 916 |
| Calories (kj) | 8,146.5 | 132.8 | 912.9 | 316.6 | 1,367.5 | 5,680.6 | 1,703.4 | 475.9 | 0.0 | 653.9 | 3,595.2 | 22,985 | 3,831 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 38.6 | 17.5 | 74.4 | 43.9 | 0.0 | 23.8 | 0.0 | 11.3 | 145.6 | 363 | 60 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 358.4 | 122.1 | 0.0 | 0.0 | 34.2 | 140.0 | 1,272 | 212 |
| Copper (mg) | 0.6 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 12.8 | 5.1 | 9.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 10.4 | 40 | 7 |
| Folate (mcg) | 54.4 | 15.2 | 150.3 | 34.8 | 68.2 | n/a | 1.7 | 57.2 | 0.0 | 12.2 | 515.2 | 909 | 152 |
| Folate, DFE (mcg) | 54.4 | 15.2 | 150.3 | 34.8 | 68.2 | n/a | 1.7 | 90.9 | 0.0 | 12.2 | 772.8 | 1,200 | 200 |
| Folate, food (mcg) | 54.4 | 15.2 | 150.3 | 34.8 | 68.2 | n/a | 1.7 | 9.1 | 0.0 | 12.2 | 148.4 | 494 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 366.8 | 415 | 69 |
| Fructose | n/a | 1.0 | 0.7 | 1.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.2 | 1.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 25.3 | 0.2 | 2.0 | 0.7 | 1.5 | n/a | 0.1 | 1.1 | 0.0 | 1.7 | 7.8 | 40 | 7 |
| Glycine (g) | 11.3 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 13 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.2 | 4.3 | 0.5 | 3.3 | 0.8 | 0.0 | 1.5 | 0.0 | 0.1 | 9.9 | 40 | 7 |
| Isoleucine (g) | 7.4 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1.1 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.9 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 1.9 | 18 | 3 |
| Lysine (g) | 14.0 | 0.0 | 0.9 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 17 | 3 |
| Magnesium (mg) | 163.3 | 8.0 | 73.7 | 22.0 | 98.0 | n/a | 1.1 | 6.9 | 0.1 | 31.7 | 70.0 | 475 | 79 |
| Maltose | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.0 | 0.3 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 2.6 | 8.2 | 82 | 14 |
| Niacin (mg) | 42.2 | 0.1 | 4.9 | 1.8 | 4.5 | n/a | 0.0 | 1.8 | 0.0 | 0.2 | 9.2 | 65 | 11 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 1.6 | 0.5 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 1.8 | 11 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 1.3 | 9 | 2 |
| Phosphorus (mg) | 1,551.3 | 23.2 | 232.5 | 64.1 | 242.8 | 3,866.2 | 13.6 | 33.8 | 0.0 | 226.9 | 282.8 | 6,537 | 1,090 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 21.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 1.7 | 0.1 | 0.0 | 0.3 | 3.2 | 10 | 2 |
| Potassium (mg) | 2,676.2 | 116.8 | 433.7 | 585.6 | 1,793.5 | 1,500.8 | 13.6 | 33.4 | 0.5 | 368.4 | 291.2 | 7,814 | 1,302 |
| Proline (g) | 8.5 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 2.6 | 13 | 2 |
| Protein (g) | 168.6 | 0.9 | 14.8 | 1.7 | 8.6 | 73.0 | 0.5 | 3.2 | 0.0 | 8.0 | 26.6 | 306 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 75.6 | 14.0 | 471 | 78 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.3 | 0.1 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.4 | 1.4 | 6 | 1 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.2 | 0.1 | 0.1 | 64.5 | 29.2 | 0.0 | 0.0 | 5.6 | 4.4 | 157 | 26 |
| Selenium (mcg) | 143.3 | 0.4 | 5.4 | 0.2 | 1.3 | n/a | 0.6 | 10.6 | 0.0 | 4.9 | 82.9 | 250 | 42 |
| Serine (g) | 6.7 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 1.4 | 10 | 2 |
| Sodium (mg) | 598.7 | 3.2 | 306.2 | 126.3 | 25.6 | 6,715.5 | 405.6 | 0.6 | 2,325.5 | 119.6 | 1,285.2 | 11,912 | 1,985 |
| Starch | n/a | 0.0 | 11.8 | 2.6 | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 13.0 | 6.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Sugar (g) | 0.0 | 3.4 | 14.2 | 8.7 | 3.3 | 36.3 | 0.0 | 0.1 | 0.0 | n/a | 12.0 | 78 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 3 | 1 |
| Threonine (g) | 6.5 | 0.0 | 0.6 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 1.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 1.1 | 0.4 | 0.4 | 98.6 | 46.1 | 0.3 | 0.0 | 8.9 | 17.9 | 310 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 7 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1.2 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 5,834.3 | 30,572.0 | 8.5 | 4,959.4 | 1,419.4 | 0.0 | 0.0 | 336.7 | 58.8 | 43,191 | 7,198 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 292.0 | 1,528.1 | 0.0 | n/a | 388.5 | 0.0 | 0.0 | 80.5 | 14.0 | 2,303 | 384 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 21 | 4 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.2 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 51.0 | 10.8 | 83.9 | 0.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 156 | 26 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 70 | 12 |
| Water (g) | 596.2 | 71.3 | 226.7 | 161.6 | 338.0 | 205.2 | 9.0 | 3.7 | 0.0 | 214.0 | 85.1 | 1,911 | 318 |
| Zinc (mg) | 40.6 | 0.1 | 2.3 | 0.4 | 1.2 | 8.2 | 0.1 | 0.2 | 0.0 | 0.9 | 3.1 | 57 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.