Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (420g) cooked turkey |
3/4 cup (170g) butter |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
2 1/4 cups (549g) chicken broth |
1 cup (244g) whole milk |
2 cups (70g) bread cubes |
1 cup (160g) yellow onions |
1 teaspoon (3g) garlic |
3/4 cup (76g) celery |
1/2 cup (35g) mushrooms |
3/4 teaspoon (1g) ground sage |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 10 | 2 |
| Ash (g) | 4.4 | 3.6 | 0.3 | 6.0 | 0.0 | 5.6 | 1.6 | 1.4 | 0.6 | 0.0 | 0.6 | 0.3 | 0.0 | 2.0 | 26 | 7 |
| Aspartic acid (g) | 12.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 14 | 4 |
| Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 40.9 | 9.4 | 1.4 | 1.3 | 22.0 | 275.7 | 105.7 | 36.8 | 5.1 | 30.3 | 1.1 | 8.7 | 277.3 | 920 | 230 |
| Calories | 714.0 | 1,220.7 | 227.5 | 0.0 | 0.7 | 87.8 | 148.8 | 186.2 | 64.0 | 4.2 | 12.1 | 7.7 | 1.7 | 107.8 | 2,783 | 696 |
| Calories (kj) | 2,986.2 | 5,105.8 | 951.9 | 0.0 | 3.0 | 367.8 | 622.2 | 779.1 | 265.6 | 17.4 | 50.8 | 32.6 | 6.9 | 451.3 | 11,641 | 2,910 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 47.7 | 0.0 | 0.2 | 2.1 | 11.7 | 35.4 | 14.9 | 0.9 | 2.2 | 1.1 | 0.3 | 1.0 | 118 | 29 |
| Cholesterol (mg) | 319.2 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 732 | 183 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 2.7 | 0.1 | 1.2 | 0.4 | 0.2 | 0.0 | 8 | 2 |
| Folate (mcg) | 29.4 | 5.1 | 114.4 | 0.0 | 0.0 | 11.0 | 12.2 | 77.7 | 30.4 | 0.1 | 27.3 | 6.0 | 1.4 | 2.5 | 317 | 79 |
| Folate, DFE (mcg) | 29.4 | 5.1 | 181.9 | 0.0 | 0.0 | 11.0 | 12.2 | 119.7 | 30.4 | 0.1 | 27.3 | 6.0 | 1.4 | 2.5 | 427 | 107 |
| Folate, food (mcg) | 29.4 | 5.1 | 18.1 | 0.0 | 0.0 | 11.0 | 12.2 | 17.5 | 30.4 | 0.1 | 27.3 | 6.0 | 1.4 | 2.5 | 161 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 2.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 3.2 | n/a | 0.4 | 0.5 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 20.1 | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 1.5 | 1.7 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 29 | 7 |
| Glycine (g) | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
| Histidine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 2.9 | 0.0 | 0.0 | 1.2 | 0.1 | 2.6 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 15 | 4 |
| Isoleucine (g) | 6.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Leucine (g) | 9.8 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 12 | 3 |
| Lysine (g) | 11.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 13 | 3 |
| Magnesium (mg) | 109.2 | 3.4 | 13.8 | 0.1 | 0.5 | 5.5 | 24.4 | 16.1 | 16.0 | 0.7 | 8.3 | 3.2 | 2.2 | 9.5 | 213 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 4.7 | 35.8 | 0.1 | 0.0 | 0.0 | 1.3 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 46 | 12 |
| Niacin (mg) | 22.9 | 0.1 | 3.7 | 0.0 | 0.0 | 7.5 | 0.2 | 3.1 | 0.2 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 4.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 7 | 2 |
| Phenylalanine (g) | 4.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7 | 2 |
| Phosphorus (mg) | 894.6 | 40.9 | 67.5 | 0.0 | 0.5 | 164.7 | 205.0 | 69.3 | 46.4 | 4.3 | 18.2 | 30.1 | 0.5 | 182.3 | 1,724 | 431 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 24.0 | n/a | 4.5 | n/a | 1.3 | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 6.3 | 5.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 14 | 4 |
| Potassium (mg) | 1,251.6 | 40.9 | 66.9 | 0.5 | 3.8 | 472.1 | 322.1 | 70.0 | 233.6 | 11.2 | 197.0 | 111.3 | 5.6 | 31.3 | 2,818 | 704 |
| Proline (g) | 5.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 9 | 2 |
| Protein (g) | 123.1 | 1.4 | 6.5 | 0.0 | 0.0 | 11.1 | 7.7 | 5.3 | 1.8 | 0.2 | 0.5 | 1.1 | 0.1 | 9.6 | 168 | 42 |
| Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 1,308 | 327 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 6.1 | 87.5 | 0.1 | 0.0 | 0.0 | 0.9 | 4.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 104 | 26 |
| Selenium (mcg) | 154.6 | 1.7 | 21.2 | 0.0 | 0.0 | 0.0 | 9.0 | 12.1 | 0.8 | 0.4 | 0.3 | 3.3 | 0.0 | 4.4 | 208 | 52 |
| Serine (g) | 5.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 7 | 2 |
| Sodium (mg) | 294.0 | 1,215.6 | 1.3 | 2,325.5 | 0.1 | 1,679.9 | 104.9 | 357.7 | 6.4 | 0.5 | 60.6 | 1.8 | 0.1 | 382.3 | 6,430 | 1,608 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 12.3 | 3.0 | 6.8 | 0.0 | 1.4 | 0.7 | 0.0 | 0.2 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.9 | 138.1 | 0.6 | 0.0 | 0.0 | 3.1 | 7.9 | 2.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 7.2 | 181 | 45 |
| Trans-monoenoic Fat | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 2 |
| Valine (g) | 6.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4,254.5 | 0.0 | 0.0 | 1.6 | 0.0 | 395.3 | 0.0 | 3.2 | 0.3 | 340.1 | 0.0 | 31.0 | 216.3 | 5,242 | 1,311 |
| Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.1 | 0.0 | 112.2 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 1.5 | 57.3 | 1,352 | 338 |
| Vitamin B-12 (mcg) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.9 | 2.3 | 0.7 | 0.2 | 0.0 | 16 | 4 |
| Vitamin D (IU) | 33.6 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 5.3 | 268 | 67 |
| Water (g) | 272.5 | 27.0 | 7.5 | 0.0 | 0.0 | 526.8 | 215.0 | 25.5 | 142.6 | 1.6 | 72.3 | 32.4 | 0.0 | 5.2 | 1,328 | 332 |
| Zinc (mg) | 13.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.9 | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.