Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground ginger |
1 (50g) eggs |
1/3 cup (73g) brown sugar |
1 cup (244g) milk |
1 cup (128g) carrots |
1 teaspoon (4g) vanilla extract |
4 ounces (114g) cream cheese |
1/4 cup (30g) powdered sugar |
2 tablespoons (31g) milk |
1/2 teaspoon (2g) vanilla extract |
1 dash (0g) ground cinnamon |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.7 | 6.6 | 0.1 | 1.5 | 0.0 | 0.5 | 0.3 | 1.8 | 1.2 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 0 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.2 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 677.5 | 26.2 | 0.4 | 0.5 | 28.0 | 60.8 | 290.4 | 42.2 | 0.5 | 111.3 | 0.3 | 36.3 | 0.2 | 1.3 | 1,299 | 0 |
Calories | 568.8 | 4.7 | 6.5 | 0.0 | 1.5 | 71.5 | 278.4 | 156.2 | 52.5 | 12.1 | 388.5 | 116.7 | 19.5 | 6.0 | 0.3 | 1,683 | 0 |
Calories (kj) | 2,379.7 | 19.6 | 27.0 | 0.0 | 6.3 | 299.5 | 1,164.8 | 653.9 | 221.4 | 50.6 | 1,625.6 | 488.1 | 81.7 | 25.3 | 1.4 | 7,045 | 0 |
Carbohydrates (g) | 119.2 | 2.2 | 2.1 | 0.0 | 0.3 | 0.4 | 71.9 | 11.3 | 12.3 | 0.5 | 4.6 | 29.9 | 1.4 | 0.3 | 0.1 | 257 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 34.2 | 0.0 | 0.0 | 125.0 | 0.0 | 4.3 | 0.0 | 0.0 | 349 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 0 |
Folate (mcg) | 285.9 | 0.0 | 0.2 | 0.0 | 0.1 | 23.5 | 0.7 | 12.2 | 24.3 | 0.0 | 12.5 | 0.0 | 1.5 | 0.0 | 0.0 | 361 | 0 |
Folate, DFE (mcg) | 454.7 | 0.0 | 0.2 | 0.0 | 0.1 | 23.5 | 0.7 | 12.2 | 24.3 | 0.0 | 12.5 | 0.0 | 1.5 | 0.0 | 0.0 | 530 | 0 |
Folate, food (mcg) | 45.3 | 0.0 | 0.2 | 0.0 | 0.1 | 23.5 | 0.7 | 12.2 | 24.3 | 0.0 | 12.5 | 0.0 | 1.5 | 0.0 | 0.0 | 120 | 0 |
Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.7 | 0.5 | n/a | 1.5 | n/a | 0.2 | n/a | 0.0 | 10 | 0 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 7.3 | 1.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.1 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.1 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 34.4 | 3.6 | 1.6 | 0.0 | 1.0 | 6.0 | 6.6 | 31.7 | 15.4 | 0.5 | 10.2 | 0.0 | 4.0 | 0.3 | 0.1 | 115 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.6 | 0.0 | 0.0 | 9.8 | 0.0 | 0.3 | 0.0 | 0.0 | 15 | 0 |
Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 168.8 | 912.5 | 1.7 | 0.0 | 0.8 | 99.0 | 2.9 | 226.9 | 44.8 | 0.3 | 120.4 | 0.0 | 28.4 | 0.1 | 0.1 | 1,607 | 0 |
Phytosterols | n/a | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 167.2 | 0.5 | 11.3 | 0.1 | 5.9 | 69.0 | 97.4 | 368.4 | 409.6 | 6.2 | 156.8 | 0.6 | 46.1 | 3.1 | 0.6 | 1,343 | 0 |
Proline (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.1 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Protein (g) | 16.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.1 | 8.0 | 1.2 | 0.0 | 6.7 | 0.0 | 1.0 | 0.0 | 0.0 | 40 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 75.6 | 0.0 | 0.0 | 407.8 | 0.0 | 9.5 | 0.0 | 0.0 | 573 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 5.6 | 0.0 | 0.0 | 21.9 | 0.0 | 0.7 | 0.0 | 0.0 | 30 | 0 |
Selenium (mcg) | 53.0 | 0.0 | 0.1 | 0.0 | 0.3 | 15.4 | 0.9 | 4.9 | 0.1 | 0.0 | 2.7 | 0.2 | 0.6 | 0.0 | 0.0 | 78 | 0 |
Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 3.1 | 726.2 | 0.3 | 581.4 | 0.1 | 71.0 | 20.5 | 119.6 | 88.3 | 0.4 | 364.7 | 0.6 | 14.9 | 0.2 | 0.0 | 1,991 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 69.3 | n/a | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 74 | 0 |
Sugar (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 71.1 | n/a | 6.1 | 0.5 | 3.6 | 29.3 | n/a | 0.3 | 0.0 | 112 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 8.9 | 0.3 | 0.0 | 38.9 | 0.0 | 1.1 | 0.0 | 0.0 | 56 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 270.0 | 0.0 | 336.7 | 21,383.7 | 0.0 | 1,525.6 | 0.0 | 42.1 | 0.0 | 0.4 | 23,566 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 80.0 | 0.0 | 80.5 | 1,068.8 | 0.0 | 415.8 | 0.0 | 10.1 | 0.0 | 0.0 | 1,656 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 7.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 28.4 | 0.0 | n/a | 0.0 | 0.0 | 69 | 0 |
Water (g) | 18.6 | 0.4 | 0.3 | 0.0 | 0.0 | 38.1 | 1.0 | 214.0 | 113.0 | 2.2 | 61.8 | 0.1 | 26.7 | 1.1 | 0.0 | 477 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
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