Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
1 (50g) eggs |
1/4 cup (50g) sugar |
1/2 teaspoon (2g) vanilla |
1 cup (244g) milk |
6 tablespoons (85g) butter |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
2 cups (250g) flour |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (150g) sugar |
1 cup (123g) fresh raspberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.5 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 3.0 | 0.5 | 0.0 | 0.0 | 1.8 | 1.8 | 0.0 | 1.1 | 1.2 | 8.3 | 3.0 | 0.0 | 0.6 | 21 | 2 |
| Aspartic acid (g) | 1.2 | 0.7 | n/a | n/a | 0.6 | 0.1 | n/a | 1.3 | 1.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | 28.0 | 0.5 | 0.2 | 290.4 | 20.4 | 0.5 | 56.0 | 37.5 | 846.9 | 0.7 | 1.5 | 30.8 | 1,536 | 128 |
| Calories | 777.0 | 71.5 | 193.5 | 6.0 | 156.2 | 610.9 | 12.1 | 143.0 | 910.0 | 5.9 | 0.0 | 580.5 | 64.0 | 3,531 | 294 |
| Calories (kj) | 3,251.2 | 299.5 | 809.0 | 25.3 | 653.9 | 2,555.1 | 50.6 | 599.0 | 3,807.5 | 24.5 | 0.0 | 2,427.0 | 270.6 | 14,773 | 1,231 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 9.2 | 0.4 | 50.0 | 0.3 | 11.3 | 0.1 | 0.5 | 0.7 | 190.8 | 2.8 | 0.0 | 150.0 | 14.7 | 431 | 36 |
| Cholesterol (mg) | 249.9 | 186.0 | 0.0 | 0.0 | 34.2 | 183.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,025 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 8.0 | 15 | 1 |
| Folate (mcg) | 25.0 | 23.5 | 0.0 | 0.0 | 12.2 | 2.6 | 0.0 | 47.0 | 457.5 | 0.0 | 0.0 | 0.0 | 25.8 | 594 | 49 |
| Folate, DFE (mcg) | 25.0 | 23.5 | 0.0 | 0.0 | 12.2 | 2.6 | 0.0 | 47.0 | 727.5 | 0.0 | 0.0 | 0.0 | 25.8 | 864 | 72 |
| Folate, food (mcg) | 25.0 | 23.5 | 0.0 | 0.0 | 12.2 | 2.6 | 0.0 | 47.0 | 72.5 | 0.0 | 0.0 | 0.0 | 25.8 | 209 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2.3 | 3 | 0 |
| Glutamic acid (g) | 3.0 | 0.8 | n/a | n/a | 1.7 | 0.2 | n/a | 1.7 | 8.7 | n/a | 0.0 | n/a | n/a | 16 | 1 |
| Glycine (g) | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 11.6 | 1.3 | 0.0 | 0.1 | 0.8 | 17 | 1 |
| Isoleucine (g) | 0.7 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.7 | 0.9 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Leucine (g) | 1.5 | 0.5 | n/a | n/a | 0.8 | 0.1 | n/a | 1.1 | 1.8 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Lysine (g) | 1.3 | 0.5 | n/a | n/a | 0.6 | 0.1 | n/a | 0.9 | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 20.4 | 6.0 | 0.0 | 0.3 | 31.7 | 1.7 | 0.5 | 12.0 | 55.0 | 4.5 | 0.0 | 0.0 | 27.1 | 159 | 13 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Methionine (g) | 0.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.6 | 1.8 | 0.0 | 0.0 | 2.6 | 17.9 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 46 | 4 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.7 | 16 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 0 |
| Phenylalanine (g) | 0.7 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.7 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 240.8 | 99.0 | 0.0 | 0.1 | 226.9 | 20.4 | 0.3 | 198.0 | 270.0 | 1,140.6 | 0.0 | 0.0 | 35.7 | 2,232 | 186 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.3 | 1.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 1 |
| Potassium (mg) | 313.5 | 69.0 | 1.0 | 3.1 | 368.4 | 20.4 | 6.2 | 138.0 | 267.5 | 0.6 | 0.2 | 3.0 | 185.7 | 1,377 | 115 |
| Proline (g) | 1.5 | 0.3 | n/a | n/a | 0.8 | 0.1 | n/a | 0.5 | 3.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 13.5 | 6.3 | 0.0 | 0.0 | 8.0 | 0.7 | 0.0 | 12.6 | 25.8 | 0.0 | 0.0 | 0.0 | 1.5 | 68 | 6 |
| Retinol (mcg) | 815.6 | 80.0 | 0.0 | 0.0 | 75.6 | 571.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,703 | 142 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 43.8 | 1.6 | 0.0 | 0.0 | 5.6 | 43.8 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 8 |
| Selenium (mcg) | 5.5 | 15.4 | 0.3 | 0.0 | 4.9 | 0.9 | 0.0 | 30.7 | 84.8 | 0.0 | 0.0 | 0.9 | 0.2 | 143 | 12 |
| Serine (g) | 0.8 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 1.0 | 1.3 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 729.3 | 71.0 | 0.5 | 0.2 | 119.6 | 608.3 | 0.4 | 142.0 | 5.0 | 907.7 | 1,162.7 | 1.5 | 1.2 | 3,749 | 312 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 49.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 149.7 | 0.2 | 200 | 17 |
| Sugar (g) | 7.3 | 0.2 | 49.9 | 0.3 | n/a | 0.1 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 149.7 | 5.4 | 214 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.0 | n/a | n/a | n/a | 1.7 | 4 | 0 |
| Total Fat (g) | 77.8 | 4.8 | 0.0 | 0.0 | 8.9 | 69.1 | 0.0 | 9.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.8 | 173 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.9 | 1.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 3,051.3 | 270.0 | 0.0 | 0.0 | 336.7 | 2,129.1 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 6,368 | 531 |
| Vitamin A, RAE (mcg) | 831.6 | 80.0 | 0.0 | 0.0 | 80.5 | 582.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1,737 | 145 |
| Vitamin B-12 (mcg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 36 | 3 |
| Vitamin D (IU) | 56.8 | 41.0 | 0.0 | 0.0 | n/a | 51.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 19 |
| Water (g) | 123.7 | 38.1 | 0.0 | 1.1 | 214.0 | 13.5 | 2.2 | 76.2 | 29.8 | 0.5 | 0.0 | 0.0 | 105.5 | 604 | 50 |
| Zinc (mg) | 1.2 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.