Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
48 ounces (1,464g) chicken broth |
1/4 cup (72g) soy sauce |
1 tablespoon (14g) brown sugar |
1/4 teaspoon (0g) Asian chili sauce |
2 tablespoons (30g) lime juice |
1 inch (0g) fresh ginger |
3/4 lb (341g) boneless chicken breasts |
1/2 lb (227g) fresh shrimp |
3 tablespoons (24g) cornstarch |
1 cup (0g) shiitake mushrooms |
1 cup (100g) snap peas |
1 (119g) red bell peppers |
1 teaspoon (0g) lime zest |
1 cup (104g) bean sprouts |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
Alanine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 4.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4.4 | 3.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 8 | 2 |
Ash (g) | 14.9 | 12.8 | 0.1 | n/a | 0.1 | n/a | 3.4 | 4.2 | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.5 | 0.0 | 37 | 9 |
Aspartic acid | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 6.3 | 3.4 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.5 | n/a | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 58.6 | 14.4 | 11.5 | n/a | 4.2 | n/a | 37.5 | 122.8 | 0.5 | n/a | 37.0 | 8.3 | n/a | 13.5 | 1.3 | 310 | 77 |
Calories | 234.2 | 43.2 | 52.4 | n/a | 7.6 | n/a | 585.7 | 161.4 | 91.4 | n/a | 31.0 | 36.9 | n/a | 31.2 | 0.5 | 1,276 | 319 |
Calories (kj) | 980.9 | 180.7 | 219.4 | n/a | 31.5 | n/a | 2,451.6 | 675.3 | 382.6 | n/a | 131.0 | 153.5 | n/a | 131.0 | 1.9 | 5,339 | 1,335 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 5.6 | 4.0 | 13.5 | n/a | 2.5 | n/a | 0.0 | 2.1 | 21.9 | n/a | 7.0 | 7.2 | n/a | 6.2 | 0.1 | 70 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 217.9 | 286.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 504 | 126 |
Copper (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Cystine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.7 | 2.5 | n/a | 1.9 | 0.1 | 8 | 2 |
Folate (mcg) | 29.3 | 13.0 | 0.1 | n/a | 3.0 | n/a | 13.6 | 43.2 | 0.0 | n/a | 33.0 | 54.7 | n/a | 63.4 | 1.2 | 255 | 64 |
Folate, DFE (mcg) | 29.3 | 13.0 | 0.1 | n/a | 3.0 | n/a | 13.6 | 43.2 | 0.0 | n/a | 33.0 | 54.7 | n/a | 63.4 | 1.2 | 255 | 64 |
Folate, food (mcg) | 29.3 | 13.0 | 0.1 | n/a | 3.0 | n/a | 13.6 | 43.2 | 0.0 | n/a | 33.0 | 54.7 | n/a | 63.4 | 1.2 | 255 | 64 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2.7 | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 2.3 | n/a | n/a | n/a | 4 | 1 |
Glutamic acid | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 10.5 | 5.4 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.2 | n/a | 18 | 5 |
Glycine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4.2 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 6 | 2 |
Histidine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Iron (mg) | 3.1 | 1.7 | 0.1 | n/a | 0.0 | n/a | 2.5 | 0.5 | 0.1 | n/a | 1.0 | 0.5 | n/a | 0.9 | 0.0 | 11 | 3 |
Isoleucine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3.6 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 5.2 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 9 | 2 |
Lysine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 5.9 | 2.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 10 | 2 |
Magnesium (mg) | 14.6 | 28.8 | 1.2 | n/a | 2.4 | n/a | 85.1 | 50.0 | 0.7 | n/a | 25.0 | 14.3 | n/a | 21.8 | 0.5 | 245 | 61 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 3 | 1 |
Methionine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.9 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
Niacin (mg) | 20.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | 33.7 | 4.0 | 0.0 | n/a | 0.7 | 1.2 | n/a | 0.8 | 0.0 | 63 | 16 |
Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.7 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.4 | 0.0 | 5 | 1 |
Phenylalanine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2.8 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
Phosphorus (mg) | 439.2 | 93.6 | 0.6 | n/a | 4.2 | n/a | 592.5 | 554.8 | 3.1 | n/a | 38.0 | 30.9 | n/a | 56.2 | 1.0 | 1,814 | 454 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | 0.1 | 16 | 4 |
Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.7 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 9 | 2 |
Potassium (mg) | 1,259.0 | 152.6 | 18.4 | n/a | 35.4 | n/a | 749.1 | 256.9 | 0.7 | n/a | 211.0 | 251.1 | n/a | 155.0 | 10.4 | 3,100 | 775 |
Proline | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 3.2 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 29.6 | 7.6 | 0.0 | n/a | 0.1 | n/a | 71.0 | 30.9 | 0.1 | n/a | 1.8 | 1.2 | n/a | 3.2 | 0.0 | 145 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 81.7 | 122.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 205 | 51 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
Selenium (mcg) | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 56.5 | 67.3 | 0.7 | n/a | 0.6 | 0.1 | n/a | 0.6 | 0.0 | 127 | 32 |
Serine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2.5 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 4,479.8 | 4,021.9 | 3.9 | n/a | 0.6 | n/a | 214.5 | 1,286.9 | 2.2 | n/a | 6.0 | 4.8 | n/a | 6.2 | 0.9 | 10,028 | 2,507 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | 13.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 14 | 3 |
Sugar (g) | 4.2 | 1.2 | 13.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 5.0 | n/a | 4.3 | 0.0 | 32 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Threonine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 3.0 | 0.0 | n/a | 0.4 | 1.9 | n/a | 0.1 | 0.1 | 7 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 8.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 31.5 | 2.3 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 43 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Valine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3.5 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 15.1 | n/a | 282.6 | 409.3 | 0.0 | n/a | 690.0 | 3,725.9 | n/a | 21.8 | 135.0 | 5,280 | 1,320 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 81.7 | 122.8 | 0.0 | n/a | 35.0 | 186.8 | n/a | 1.0 | 6.7 | 435 | 109 |
Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 152.0 | n/a | 13.7 | 0.5 | 188 | 47 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 54.5 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59 | 15 |
Water (g) | 1,404.7 | 47.5 | 0.2 | n/a | 27.5 | n/a | 236.5 | 188.7 | 2.0 | n/a | 90.3 | 109.7 | n/a | 94.0 | 1.8 | 2,203 | 551 |
Zinc (mg) | 1.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.7 | 2.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 8 | 2 |
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