Nutritional Facts: Spicy Asian Chicken and Shrimp Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,464g)
chicken broth
1/4 cup (72g)
soy sauce
1 tablespoon (14g)
brown sugar
1/4 teaspoon (0g)
Asian chili sauce
2 tablespoons (30g)
lime juice
1 inch (0g)
fresh ginger
3/4 lb (341g)
boneless chicken breasts
1/2 lb (227g)
fresh shrimp
3 tablespoons (24g)
cornstarch
1 cup (0g)
shiitake mushrooms
1 cup (100g)
snap peas
1 (119g)
red bell peppers
1 teaspoon (0g)
lime zest
1 cup (104g)
bean sprouts
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.0 n/a 4.0 1.9 0.0 n/a 0.1 0.0 n/a 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.3 n/a n/a 0.0 n/a 4.4 3.1 0.0 n/a 0.1 0.0 n/a 0.2 n/a 8 2
Ash (g) 14.9 12.8 0.1 n/a 0.1 n/a 3.4 4.2 0.0 n/a 0.7 0.6 n/a 0.5 0.0 37 9
Aspartic acid n/a 0.6 n/a n/a 0.0 n/a 6.3 3.4 0.0 n/a 0.3 0.3 n/a 0.5 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 58.6 14.4 11.5 n/a 4.2 n/a 37.5 122.8 0.5 n/a 37.0 8.3 n/a 13.5 1.3 310 77
Calories 234.2 43.2 52.4 n/a 7.6 n/a 585.7 161.4 91.4 n/a 31.0 36.9 n/a 31.2 0.5 1,276 319
Calories (kj) 980.9 180.7 219.4 n/a 31.5 n/a 2,451.6 675.3 382.6 n/a 131.0 153.5 n/a 131.0 1.9 5,339 1,335
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 5.6 4.0 13.5 n/a 2.5 n/a 0.0 2.1 21.9 n/a 7.0 7.2 n/a 6.2 0.1 70 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 217.9 286.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 504 126
Copper (mg) 0.7 0.1 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.1 0.0 n/a 0.2 0.0 2 0
Cystine n/a 0.1 n/a n/a 0.0 n/a 0.9 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 2.7 2.5 n/a 1.9 0.1 8 2
Folate (mcg) 29.3 13.0 0.1 n/a 3.0 n/a 13.6 43.2 0.0 n/a 33.0 54.7 n/a 63.4 1.2 255 64
Folate, DFE (mcg) 29.3 13.0 0.1 n/a 3.0 n/a 13.6 43.2 0.0 n/a 33.0 54.7 n/a 63.4 1.2 255 64
Folate, food (mcg) 29.3 13.0 0.1 n/a 3.0 n/a 13.6 43.2 0.0 n/a 33.0 54.7 n/a 63.4 1.2 255 64
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 1.4 2.7 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 1.5 2.3 n/a n/a n/a 4 1
Glutamic acid n/a 1.7 n/a n/a 0.0 n/a 10.5 5.4 0.0 n/a 0.2 0.3 n/a 0.2 n/a 18 5
Glycine n/a 0.3 n/a n/a 0.0 n/a 4.2 1.8 0.0 n/a 0.1 0.0 n/a 0.1 n/a 6 2
Histidine n/a 0.2 n/a n/a 0.0 n/a 2.1 0.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 1
Iron (mg) 3.1 1.7 0.1 n/a 0.0 n/a 2.5 0.5 0.1 n/a 1.0 0.5 n/a 0.9 0.0 11 3
Isoleucine n/a 0.4 n/a n/a 0.0 n/a 3.6 1.4 0.0 n/a 0.1 0.0 n/a 0.1 n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.5 n/a n/a 0.0 n/a 5.2 2.6 0.0 n/a 0.1 0.0 n/a 0.2 n/a 9 2
Lysine n/a 0.5 n/a n/a 0.0 n/a 5.9 2.9 0.0 n/a 0.1 0.0 n/a 0.2 n/a 10 2
Magnesium (mg) 14.6 28.8 1.2 n/a 2.4 n/a 85.1 50.0 0.7 n/a 25.0 14.3 n/a 21.8 0.5 245 61
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.4 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.2 0.0 3 1
Methionine n/a 0.1 n/a n/a 0.0 n/a 1.9 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 n/a 0.0 n/a 13.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 17 4
Niacin (mg) 20.1 2.8 0.0 n/a 0.0 n/a 33.7 4.0 0.0 n/a 0.7 1.2 n/a 0.8 0.0 63 16
Pantothenic acid (mg) 0.3 0.3 0.0 n/a 0.0 n/a 2.7 0.7 0.0 n/a 0.2 0.4 n/a 0.4 0.0 5 1
Phenylalanine n/a 0.4 n/a n/a 0.0 n/a 2.8 1.3 0.0 n/a 0.1 0.1 n/a 0.1 n/a 5 1
Phosphorus (mg) 439.2 93.6 0.6 n/a 4.2 n/a 592.5 554.8 3.1 n/a 38.0 30.9 n/a 56.2 1.0 1,814 454
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 0.1 16 4
Polyunsaturated Fat (g) 1.6 0.0 0.0 n/a 0.0 n/a 6.7 0.3 0.0 n/a 0.1 0.1 n/a 0.1 0.0 9 2
Potassium (mg) 1,259.0 152.6 18.4 n/a 35.4 n/a 749.1 256.9 0.7 n/a 211.0 251.1 n/a 155.0 10.4 3,100 775
Proline n/a 0.6 n/a n/a 0.0 n/a 3.2 1.4 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
Protein (g) 29.6 7.6 0.0 n/a 0.1 n/a 71.0 30.9 0.1 n/a 1.8 1.2 n/a 3.2 0.0 145 36
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 81.7 122.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 205 51
Riboflavin (mg) 0.4 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.0 1 0
Saturated Fat (g) 2.3 0.0 0.0 n/a 0.0 n/a 9.1 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 12 3
Selenium (mcg) 0.0 0.6 0.2 n/a 0.0 n/a 56.5 67.3 0.7 n/a 0.6 0.1 n/a 0.6 0.0 127 32
Serine n/a 0.3 n/a n/a 0.0 n/a 2.5 1.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a 4 1
Sodium (mg) 4,479.8 4,021.9 3.9 n/a 0.6 n/a 214.5 1,286.9 2.2 n/a 6.0 4.8 n/a 6.2 0.9 10,028 2,507
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 13.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 14 3
Sugar (g) 4.2 1.2 13.4 n/a 0.5 n/a 0.0 0.0 0.0 n/a 3.3 5.0 n/a 4.3 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.0 1 0
Threonine n/a 0.3 n/a n/a 0.0 n/a 3.0 1.2 0.0 n/a 0.1 0.0 n/a 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0.9 3.0 0.0 n/a 0.4 1.9 n/a 0.1 0.1 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.2 0.3 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 8.3 0.1 0.0 n/a 0.0 n/a 31.5 2.3 0.0 n/a 0.2 0.4 n/a 0.2 0.0 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 n/a 0.8 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.2 n/a n/a 0.0 n/a 2.3 1.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 4 1
Valine n/a 0.4 n/a n/a 0.0 n/a 3.5 1.4 0.0 n/a 0.1 0.0 n/a 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 15.1 n/a 282.6 409.3 0.0 n/a 690.0 3,725.9 n/a 21.8 135.0 5,280 1,320
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.6 n/a 81.7 122.8 0.0 n/a 35.0 186.8 n/a 1.0 6.7 435 109
Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a 0.0 n/a 1.2 2.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 n/a 1.8 0.4 0.0 n/a 0.1 0.3 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 9.1 n/a 0.0 0.0 0.0 n/a 12.2 152.0 n/a 13.7 0.5 188 47
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 54.5 4.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 59 15
Water (g) 1,404.7 47.5 0.2 n/a 27.5 n/a 236.5 188.7 2.0 n/a 90.3 109.7 n/a 94.0 1.8 2,203 551
Zinc (mg) 1.5 0.3 0.0 n/a 0.0 n/a 2.7 2.2 0.0 n/a 0.2 0.3 n/a 0.4 0.0 8 2

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