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Nutritional Facts: Tilapia Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
10 3/4 ounces (169g)
cream of shrimp soup
40 (132g)
Ritz crackers
1/2 cup (113g)
margarine
Total 1 serving
Alanine (g) 5.5 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.8 n/a n/a 0.0 6 1
Ash (g) 4.2 3.8 3.9 2.3 14 4
Aspartic acid (g) 10.4 n/a n/a 0.1 11 3
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 45.4 23.7 203.3 33.8 306 77
Calories 435.8 121.9 649.4 811.0 2,018 505
Calories (kj) 1,816.0 509.6 2,716.6 3,391.9 8,434 2,109
Carbohydrates (g) 0.0 11.1 83.8 1.0 96 24
Cholesterol (mg) 227.0 22.0 n/a 0.0 249 62
Copper (mg) 0.3 0.2 0.2 n/a 1 0
Cystine (g) 1.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 3.0 0.0 3 1
Folate (mcg) 109.0 5.1 95.0 1.1 210 53
Folate, DFE (mcg) 109.0 5.1 146.5 1.1 262 65
Folate, food (mcg) 109.0 5.1 22.4 1.1 138 34
Folic acid (mcg) 0.0 0.0 72.6 0.0 73 18
Fructose n/a n/a 0.8 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 1 0
Glutamic acid (g) 14.6 n/a n/a 0.2 15 4
Glycine (g) 4.7 n/a n/a 0.0 5 1
Histidine (g) 2.1 n/a n/a 0.0 2 1
Iron (mg) 2.5 0.7 5.9 0.0 9 2
Isoleucine (g) 4.2 n/a n/a 0.1 4 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 7.3 n/a n/a 0.1 7 2
Lysine (g) 8.2 n/a n/a 0.1 8 2
Magnesium (mg) 122.6 11.9 25.1 3.4 163 41
Maltose n/a n/a 0.8 n/a 1 0
Manganese (mg) 0.2 0.5 0.7 n/a 1 0
Methionine (g) 2.7 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 2.3 2.0 8.3 44.3 57 14
Niacin (mg) 17.7 0.6 6.4 0.0 25 6
Pantothenic acid (mg) 2.2 0.2 0.5 0.1 3 1
Phenylalanine (g) 3.7 n/a n/a 0.0 4 1
Phosphorus (mg) 771.8 44.0 360.4 25.9 1,202 301
Phytosterols n/a n/a n/a 164.7 165 41
Polyunsaturated Fat (g) 1.6 0.3 14.4 23.6 40 10
Potassium (mg) 1,371.1 79.6 157.1 47.4 1,655 414
Proline (g) 3.4 n/a n/a 0.1 4 1
Protein (g) 91.2 3.8 9.5 1.0 105 26
Retinol (mcg) 0.0 50.8 n/a 866.3 917 229
Riboflavin (mg) 0.3 0.0 0.3 0.0 1 0
Saturated Fat (g) 2.7 4.4 7.2 18.8 33 8
Selenium (mcg) 189.8 7.6 6.1 0.0 203 51
Serine (g) 3.7 n/a n/a 0.1 4 1
Sodium (mg) 236.1 1,159.8 1,164.2 1,063.7 3,624 906
Starch n/a n/a 67.7 n/a 68 17
Sucrose n/a n/a 8.4 n/a 8 2
Sugar (g) 0.0 n/a 10.7 0.0 11 3
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.6 0.0 1 0
Threonine (g) 4.3 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.8 n/a 4.6 3.5 10 2
Tocopherol, beta (mg) 0.0 n/a 0.4 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 5.4 n/a 5 1
Tocopherol, gamma (mg) 0.5 n/a 18.6 n/a 19 5
Total Fat (g) 7.7 7.0 30.6 90.8 136 34
Trans-monoenoic Fat n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a 1.4 n/a 1 0
Tryptophan (g) 1.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.1 n/a n/a 0.0 3 1
Valine (g) 4.4 n/a n/a 0.1 4 1
Vitamin A, IU (IU) 0.0 213.3 n/a 4,034.9 4,248 1,062
Vitamin A, RAE (mcg) 0.0 54.2 n/a 923.8 978 245
Vitamin B-12 (mcg) 7.2 0.8 n/a 0.1 8 2
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.2 0 0
Vitamin D (IU) 563.0 n/a n/a n/a 563 141
Water (g) 354.5 143.7 4.1 17.7 520 130
Zinc (mg) 1.5 1.0 0.8 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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