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    Nutritional Facts: Tilapia Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tilapia fillets
    10 3/4 ounces (169g)
    cream of shrimp soup
    40 (132g)
    Ritz crackers
    1/2 cup (113g)
    margarine
    Total 1 serving
    Alanine (g) 5.5 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.8 n/a n/a 0.0 6 1
    Ash (g) 4.2 3.8 3.9 2.3 14 4
    Aspartic acid (g) 10.4 n/a n/a 0.1 11 3
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 45.4 23.7 203.3 33.8 306 77
    Calories 435.8 121.9 649.4 811.0 2,018 505
    Calories (kj) 1,816.0 509.6 2,716.6 3,391.9 8,434 2,109
    Carbohydrates (g) 0.0 11.1 83.8 1.0 96 24
    Cholesterol (mg) 227.0 22.0 n/a 0.0 249 62
    Copper (mg) 0.3 0.2 0.2 n/a 1 0
    Cystine (g) 1.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 3.0 0.0 3 1
    Folate (mcg) 109.0 5.1 95.0 1.1 210 53
    Folate, DFE (mcg) 109.0 5.1 146.5 1.1 262 65
    Folate, food (mcg) 109.0 5.1 22.4 1.1 138 34
    Folic acid (mcg) 0.0 0.0 72.6 0.0 73 18
    Fructose n/a n/a 0.8 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a 1 0
    Glutamic acid (g) 14.6 n/a n/a 0.2 15 4
    Glycine (g) 4.7 n/a n/a 0.0 5 1
    Histidine (g) 2.1 n/a n/a 0.0 2 1
    Iron (mg) 2.5 0.7 5.9 0.0 9 2
    Isoleucine (g) 4.2 n/a n/a 0.1 4 1
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.3 n/a n/a 0.1 7 2
    Lysine (g) 8.2 n/a n/a 0.1 8 2
    Magnesium (mg) 122.6 11.9 25.1 3.4 163 41
    Maltose n/a n/a 0.8 n/a 1 0
    Manganese (mg) 0.2 0.5 0.7 n/a 1 0
    Methionine (g) 2.7 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 2.3 2.0 8.3 44.3 57 14
    Niacin (mg) 17.7 0.6 6.4 0.0 25 6
    Pantothenic acid (mg) 2.2 0.2 0.5 0.1 3 1
    Phenylalanine (g) 3.7 n/a n/a 0.0 4 1
    Phosphorus (mg) 771.8 44.0 360.4 25.9 1,202 301
    Phytosterols n/a n/a n/a 164.7 165 41
    Polyunsaturated Fat (g) 1.6 0.3 14.4 23.6 40 10
    Potassium (mg) 1,371.1 79.6 157.1 47.4 1,655 414
    Proline (g) 3.4 n/a n/a 0.1 4 1
    Protein (g) 91.2 3.8 9.5 1.0 105 26
    Retinol (mcg) 0.0 50.8 n/a 866.3 917 229
    Riboflavin (mg) 0.3 0.0 0.3 0.0 1 0
    Saturated Fat (g) 2.7 4.4 7.2 18.8 33 8
    Selenium (mcg) 189.8 7.6 6.1 0.0 203 51
    Serine (g) 3.7 n/a n/a 0.1 4 1
    Sodium (mg) 236.1 1,159.8 1,164.2 1,063.7 3,624 906
    Starch n/a n/a 67.7 n/a 68 17
    Sucrose n/a n/a 8.4 n/a 8 2
    Sugar (g) 0.0 n/a 10.7 0.0 11 3
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.6 0.0 1 0
    Threonine (g) 4.3 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.8 n/a 4.6 3.5 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.4 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 5.4 n/a 5 1
    Tocopherol, gamma (mg) 0.5 n/a 18.6 n/a 19 5
    Total Fat (g) 7.7 7.0 30.6 90.8 136 34
    Trans-monoenoic Fat n/a n/a 1.3 n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a 1 0
    Tryptophan (g) 1.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.1 n/a n/a 0.0 3 1
    Valine (g) 4.4 n/a n/a 0.1 4 1
    Vitamin A, IU (IU) 0.0 213.3 n/a 4,034.9 4,248 1,062
    Vitamin A, RAE (mcg) 0.0 54.2 n/a 923.8 978 245
    Vitamin B-12 (mcg) 7.2 0.8 n/a 0.1 8 2
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.2 0 0
    Vitamin D (IU) 563.0 n/a n/a n/a 563 141
    Water (g) 354.5 143.7 4.1 17.7 520 130
    Zinc (mg) 1.5 1.0 0.8 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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