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Nutritional Facts: Easy Ham, and Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
egg noodles
4 1/2 teaspoons (12g)
flour
1 teaspoon (5g)
mustard
1/4 teaspoon (0g)
sage
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
black pepper
1 1/2 cups (369g)
skim milk
6 ounces (170g)
ham
1 cup (160g)
peas
1 1/2 tablespoons (3g)
croutons
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.5 2.2 0.4 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.5 2.5 0.7 0.0 5 1
Ash (g) 1.9 0.1 0.2 0.0 0.0 0.0 3.2 6.2 1.5 0.1 13 3
Aspartic acid (g) 1.3 0.1 0.0 n/a n/a 0.0 1.1 3.6 0.8 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 59.9 1.8 2.9 2.9 0.5 1.3 527.7 11.9 43.2 2.1 654 164
Calories 656.6 42.6 3.4 0.6 1.5 0.7 151.3 250.5 134.4 11.4 1,253 313
Calories (kj) 2,751.4 178.2 13.9 2.3 6.4 3.0 627.3 1,047.9 563.2 47.9 5,242 1,310
Carbohydrates (g) 121.9 8.9 0.3 0.1 0.1 0.2 20.5 0.1 25.0 2.1 179 45
Cholesterol (mg) 143.6 0.0 0.0 0.0 0.0 0.0 7.4 88.6 0.0 0.0 240 60
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.1 0.0 1 0
Dietary Fiber (g) 5.6 0.3 0.2 0.1 0.1 0.1 0.0 0.0 8.8 0.1 15 4
Folate (mcg) 393.3 21.4 0.4 0.5 0.2 0.0 22.1 6.8 100.8 3.7 549 137
Folate, DFE (mcg) 632.7 34.0 0.4 0.5 0.2 0.0 22.1 6.8 100.8 5.9 803 201
Folate, food (mcg) 49.6 3.4 0.4 0.5 0.2 0.0 22.1 6.8 100.8 0.6 184 46
Folic acid (mcg) 343.7 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 365 91
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 7.8 0.4 0.0 n/a n/a 0.0 3.1 6.2 1.2 0.1 19 5
Glycine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.3 2.0 0.3 0.0 3 1
Histidine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.4 1.4 0.2 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.5 0.1 0.0 0.0 0.0 0.2 1.4 2.5 0.1 12 3
Isoleucine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.9 1.7 0.3 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.9 0.1 0.0 n/a n/a 0.0 1.4 3.0 0.5 0.0 7 2
Lysine (g) 0.7 0.0 0.0 n/a n/a 0.0 1.2 3.2 0.5 0.0 6 1
Magnesium (mg) 99.2 2.6 2.5 0.7 0.5 0.5 59.0 30.7 62.4 0.9 259 65
Maltose (g) 2.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 3 1
Manganese (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 3 1
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.4 1.0 0.1 0.0 2 0
Monounsaturated Fat (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.2 4.5 0.0 0.1 7 2
Niacin (mg) 14.3 0.7 0.0 0.0 0.0 0.0 0.4 8.9 3.2 0.2 28 7
Pantothenic acid (mg) 1.6 0.1 0.0 n/a n/a 0.0 1.4 0.9 0.2 0.0 4 1
Phenylalanine (g) 1.3 0.1 0.0 n/a n/a 0.0 0.7 1.6 0.3 0.0 4 1
Phosphorus (mg) 412.1 12.6 5.3 0.2 0.6 0.5 413.3 395.3 187.2 3.2 1,430 358
Phytosterols n/a n/a n/a 0.4 0.2 0.3 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 4 1
Potassium (mg) 417.2 12.5 6.9 1.9 1.0 3.8 671.6 632.2 433.6 3.5 2,184 546
Proline (g) 2.6 0.1 0.0 n/a n/a 0.0 1.4 1.6 0.3 0.0 6 2
Protein (g) 24.2 1.2 0.2 0.0 0.0 0.0 14.6 38.0 8.6 0.3 87 22
Retinol (mcg) 29.1 0.0 0.0 0.0 0.0 0.0 225.1 0.0 0.0 0.0 254 64
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.0 2 1
Saturated Fat (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.6 3.3 0.1 0.0 6 2
Selenium (mcg) 134.7 4.0 1.6 0.0 0.0 0.0 8.9 32.0 3.0 1.1 185 46
Serine (g) 1.4 0.1 0.0 n/a n/a 0.0 0.8 1.6 0.3 0.0 4 1
Sodium (mg) 35.9 0.2 56.8 0.0 0.0 0.1 217.7 2,583.2 4.8 19.6 2,918 730
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 8.4 n/a 9 2
Sugar (g) 3.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 9.5 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.2 1.6 0.4 0.0 4 1
Threonine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.7 1.7 0.3 0.0 3 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.6 n/a 4 1
Total Fat (g) 7.6 0.1 0.2 0.0 0.1 0.0 0.9 9.7 0.4 0.2 19 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.1 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.7 1.2 0.2 0.0 3 1
Valine (g) 1.2 0.0 0.0 n/a n/a 0.0 1.0 1.6 0.4 0.0 4 1
Vitamin A, IU (IU) 106.0 0.0 3.6 10.3 0.3 1.6 749.1 0.0 1,281.6 0.0 2,152 538
Vitamin A, RAE (mcg) 29.1 0.0 0.2 0.5 0.0 0.1 225.1 0.0 64.0 0.0 319 80
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 1.6 1.5 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 4.1 0.0 22.7 0.0 27 7
Vitamin D (IU) 18.8 0.0 0.0 0.0 0.0 0.0 147.6 46.0 0.0 n/a 212 53
Water (g) 15.4 1.4 4.1 0.0 0.0 0.0 329.7 116.3 124.6 0.2 592 148
Zinc (mg) 3.3 0.1 0.0 0.0 0.0 0.0 1.7 3.5 1.9 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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