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    Nutritional Facts: Easy Ham, and Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    egg noodles
    4 1/2 teaspoons (12g)
    flour
    1 teaspoon (5g)
    mustard
    1/4 teaspoon (0g)
    sage
    1/8 teaspoon (0g)
    nutmeg
    1/8 teaspoon (0g)
    black pepper
    1 1/2 cups (369g)
    skim milk
    6 ounces (170g)
    ham
    1 cup (160g)
    peas
    1 1/2 tablespoons (3g)
    croutons
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.5 2.2 0.4 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.5 2.5 0.7 0.0 5 1
    Ash (g) 1.9 0.1 0.2 0.0 0.0 0.0 3.2 6.2 1.5 0.1 13 3
    Aspartic acid (g) 1.3 0.1 0.0 n/a n/a 0.0 1.1 3.6 0.8 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 59.9 1.8 2.9 2.9 0.5 1.3 527.7 11.9 43.2 2.1 654 164
    Calories 656.6 42.6 3.4 0.6 1.5 0.7 151.3 250.5 134.4 11.4 1,253 313
    Calories (kj) 2,751.4 178.2 13.9 2.3 6.4 3.0 627.3 1,047.9 563.2 47.9 5,242 1,310
    Carbohydrates (g) 121.9 8.9 0.3 0.1 0.1 0.2 20.5 0.1 25.0 2.1 179 45
    Cholesterol (mg) 143.6 0.0 0.0 0.0 0.0 0.0 7.4 88.6 0.0 0.0 240 60
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.1 0.0 1 0
    Dietary Fiber (g) 5.6 0.3 0.2 0.1 0.1 0.1 0.0 0.0 8.8 0.1 15 4
    Folate (mcg) 393.3 21.4 0.4 0.5 0.2 0.0 22.1 6.8 100.8 3.7 549 137
    Folate, DFE (mcg) 632.7 34.0 0.4 0.5 0.2 0.0 22.1 6.8 100.8 5.9 803 201
    Folate, food (mcg) 49.6 3.4 0.4 0.5 0.2 0.0 22.1 6.8 100.8 0.6 184 46
    Folic acid (mcg) 343.7 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 365 91
    Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 7.8 0.4 0.0 n/a n/a 0.0 3.1 6.2 1.2 0.1 19 5
    Glycine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.3 2.0 0.3 0.0 3 1
    Histidine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.4 1.4 0.2 0.0 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.5 0.1 0.0 0.0 0.0 0.2 1.4 2.5 0.1 12 3
    Isoleucine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.9 1.7 0.3 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.9 0.1 0.0 n/a n/a 0.0 1.4 3.0 0.5 0.0 7 2
    Lysine (g) 0.7 0.0 0.0 n/a n/a 0.0 1.2 3.2 0.5 0.0 6 1
    Magnesium (mg) 99.2 2.6 2.5 0.7 0.5 0.5 59.0 30.7 62.4 0.9 259 65
    Maltose (g) 2.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 3 1
    Manganese (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 3 1
    Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.4 1.0 0.1 0.0 2 0
    Monounsaturated Fat (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.2 4.5 0.0 0.1 7 2
    Niacin (mg) 14.3 0.7 0.0 0.0 0.0 0.0 0.4 8.9 3.2 0.2 28 7
    Pantothenic acid (mg) 1.6 0.1 0.0 n/a n/a 0.0 1.4 0.9 0.2 0.0 4 1
    Phenylalanine (g) 1.3 0.1 0.0 n/a n/a 0.0 0.7 1.6 0.3 0.0 4 1
    Phosphorus (mg) 412.1 12.6 5.3 0.2 0.6 0.5 413.3 395.3 187.2 3.2 1,430 358
    Phytosterols n/a n/a n/a 0.4 0.2 0.3 n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 4 1
    Potassium (mg) 417.2 12.5 6.9 1.9 1.0 3.8 671.6 632.2 433.6 3.5 2,184 546
    Proline (g) 2.6 0.1 0.0 n/a n/a 0.0 1.4 1.6 0.3 0.0 6 2
    Protein (g) 24.2 1.2 0.2 0.0 0.0 0.0 14.6 38.0 8.6 0.3 87 22
    Retinol (mcg) 29.1 0.0 0.0 0.0 0.0 0.0 225.1 0.0 0.0 0.0 254 64
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.0 2 1
    Saturated Fat (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.6 3.3 0.1 0.0 6 2
    Selenium (mcg) 134.7 4.0 1.6 0.0 0.0 0.0 8.9 32.0 3.0 1.1 185 46
    Serine (g) 1.4 0.1 0.0 n/a n/a 0.0 0.8 1.6 0.3 0.0 4 1
    Sodium (mg) 35.9 0.2 56.8 0.0 0.0 0.1 217.7 2,583.2 4.8 19.6 2,918 730
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 8.4 n/a 9 2
    Sugar (g) 3.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 9.5 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.2 1.6 0.4 0.0 4 1
    Threonine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.7 1.7 0.3 0.0 3 1
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a 1 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.6 n/a 4 1
    Total Fat (g) 7.6 0.1 0.2 0.0 0.1 0.0 0.9 9.7 0.4 0.2 19 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.1 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.7 1.2 0.2 0.0 3 1
    Valine (g) 1.2 0.0 0.0 n/a n/a 0.0 1.0 1.6 0.4 0.0 4 1
    Vitamin A, IU (IU) 106.0 0.0 3.6 10.3 0.3 1.6 749.1 0.0 1,281.6 0.0 2,152 538
    Vitamin A, RAE (mcg) 29.1 0.0 0.2 0.5 0.0 0.1 225.1 0.0 64.0 0.0 319 80
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 1.6 1.5 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.3 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 4.1 0.0 22.7 0.0 27 7
    Vitamin D (IU) 18.8 0.0 0.0 0.0 0.0 0.0 147.6 46.0 0.0 n/a 212 53
    Water (g) 15.4 1.4 4.1 0.0 0.0 0.0 329.7 116.3 124.6 0.2 592 148
    Zinc (mg) 3.3 0.1 0.0 0.0 0.0 0.0 1.7 3.5 1.9 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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