Nutritional Facts: Sunflower, Bacon and Parmesan Bow-tie Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
bow tie pasta
1 1/2 cups (0g)
parmesan salad dressing
1/2 cup (70g)
sunflower seeds
1/2 cup (51g)
celery
1/2 cup (50g)
green onions
3 tablespoons (36g)
diced pimentos
1/2 lb (227g)
bacon
Total 1 serving
Alanine (g) 1.8 n/a 0.8 0.0 0.0 0.0 1.7 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 1.7 0.0 0.1 0.0 1.7 6 1
Ash (g) 3.8 n/a 2.1 0.4 0.4 0.1 5.7 13 1
Aspartic acid (g) 2.6 n/a 1.7 0.1 0.1 0.1 2.5 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 n/a 54.6 20.2 36.0 2.2 13.6 246 25
Calories 1,313.3 n/a 408.8 8.1 16.0 8.3 1,038.7 2,793 279
Calories (kj) 5,502.8 n/a 1,711.5 33.8 67.5 34.6 4,350.0 11,700 1,170
Carbohydrates (g) 243.7 n/a 14.0 1.5 3.7 1.8 1.5 266 27
Cholesterol (mg) 287.3 n/a 0.0 0.0 0.0 0.0 154.2 442 44
Copper (mg) 1.0 n/a 1.3 0.0 0.0 0.0 0.2 3 0
Cystine (g) 1.0 n/a 0.3 0.0 n/a 0.0 0.3 2 0
Dietary Fiber (g) 11.3 n/a 6.0 0.8 1.3 0.7 0.0 20 2
Folate (mcg) 786.6 n/a 158.9 18.2 32.0 2.2 4.5 1,002 100
Folate, DFE (mcg) 1,265.4 n/a 158.9 18.2 32.0 2.2 4.5 1,481 148
Folate, food (mcg) 99.2 n/a 158.9 18.2 32.0 2.2 4.5 315 31
Folic acid (mcg) 687.4 n/a 0.0 0.0 0.0 0.0 0.0 687 69
Fructose (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.3 n/a n/a n/a 1 0
Glutamic acid (g) 15.7 n/a 3.9 0.0 0.2 0.1 3.9 24 2
Glycine (g) 1.7 n/a 1.0 0.0 0.0 0.0 1.8 5 0
Histidine (g) 1.3 n/a 0.4 0.0 0.0 0.0 1.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 0 0
Iron (mg) 13.7 n/a 3.7 0.1 0.7 0.6 1.1 20 2
Isoleucine (g) 2.0 n/a 0.8 0.0 0.0 0.0 1.2 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 n/a 1.2 0.0 0.1 0.0 2.0 7 1
Lysine (g) 1.5 n/a 0.7 0.0 0.0 0.0 2.2 4 0
Magnesium (mg) 198.4 n/a 227.5 5.6 10.0 2.2 27.2 471 47
Maltose (g) 5.2 n/a n/a 0.0 n/a n/a n/a 5 1
Manganese (mg) 2.9 n/a 1.4 0.1 0.1 0.0 0.0 5 0
Methionine (g) 0.9 n/a 0.3 0.0 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 4.3 n/a 13.0 0.0 0.0 0.0 45.5 63 6
Niacin (mg) 28.7 n/a 5.8 0.2 0.3 0.2 8.7 44 4
Pantothenic acid (mg) 3.1 n/a 0.8 0.1 0.0 0.0 1.2 5 1
Phenylalanine (g) 2.6 n/a 0.8 0.0 0.0 0.0 1.0 4 0
Phosphorus (mg) 824.2 n/a 462.0 12.1 18.5 6.1 426.4 1,749 175
Phytosterols n/a n/a 373.8 3.0 n/a 3.2 n/a 380 38
Polyunsaturated Fat (g) 4.6 n/a 16.2 0.0 0.0 0.1 10.9 32 3
Potassium (mg) 834.5 n/a 451.5 131.3 138.0 56.9 471.7 2,084 208
Proline (g) 5.3 n/a 0.8 0.0 0.1 0.0 1.4 8 1
Protein (g) 48.4 n/a 14.5 0.3 0.9 0.4 26.3 91 9
Retinol (mcg) 58.1 n/a 0.0 0.0 0.0 0.0 24.9 83 8
Riboflavin (mg) 1.5 n/a 0.2 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 4.0 n/a 3.1 0.0 0.0 0.0 34.0 41 4
Selenium (mcg) 269.5 n/a 37.1 0.2 0.3 0.1 45.8 353 35
Serine (g) 2.7 n/a 0.8 0.0 0.0 0.0 1.0 5 0
Sodium (mg) 71.8 n/a 6.3 40.4 8.0 5.0 1,889.2 2,021 202
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a 1.8 0.1 n/a n/a n/a 3 0
Sugar (g) 6.4 n/a 1.8 0.9 1.2 1.0 0.0 11 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 n/a 1.0 0.0 0.0 0.0 0.6 6 1
Threonine (g) 1.5 n/a 0.6 0.0 0.0 0.0 1.0 3 0
Tocopherol, alpha (mg) 1.3 n/a 24.6 0.1 0.3 0.2 0.6 27 3
Tocopherol, beta (mg) 0.2 n/a 0.8 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.3 0.0 n/a n/a 0.2 5 1
Total Fat (g) 15.2 n/a 36.0 0.1 0.1 0.1 102.1 154 15
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0.2 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.0 n/a 0.5 0.0 0.0 0.0 0.8 2 0
Valine (g) 2.3 n/a 0.9 0.0 0.0 0.0 1.4 5 0
Vitamin A, IU (IU) 212.0 n/a 35.0 226.7 498.5 955.8 83.9 2,012 201
Vitamin A, RAE (mcg) 58.1 n/a 2.1 11.1 25.0 47.9 24.9 169 17
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 1.6 3 0
Vitamin B-6 (mg) 0.7 n/a 0.9 0.0 0.0 0.1 0.5 2 0
Vitamin C (mg) 0.0 n/a 1.0 1.6 9.4 30.6 0.0 43 4
Vitamin D (IU) 37.6 n/a 0.0 0.0 0.0 0.0 142.9 181 18
Water (g) 30.8 n/a 3.3 48.2 44.9 33.5 91.2 252 25
Zinc (mg) 6.6 n/a 3.5 0.1 0.2 0.1 2.7 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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