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Nutritional Facts: Chocolate Peppermint Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
unsweetened chocolate
1/2 cup (114g)
butter
2 (100g)
eggs
1 cup (200g)
sugar
1/2 cup (63g)
flour
1 1/2 cups (180g)
powdered sugar
3 tablespoons (43g)
butter
2 tablespoons (30g)
cream
1 teaspoon (4g)
peppermint extract
3 ounces (85g)
unsweetened chocolate
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.3 0.0 0.7 n/a 0.2 n/a 0.0 0.0 n/a 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.5 0.0 0.8 n/a 0.3 n/a 0.0 0.0 n/a 0.7 0.0 2 0
Ash (g) 2.0 2.4 1.1 0.0 0.3 0.0 0.9 0.1 0.0 3.1 0.9 11 0
Aspartic acid (g) 0.7 0.1 1.3 n/a 0.3 n/a 0.0 0.0 n/a 1.1 0.0 4 0
Beta-sitosterol (mg) 48.2 4.5 n/a n/a n/a n/a 1.7 n/a n/a 72.3 1.7 128 5
Caffeine (mg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.0 0.0 113 5
Calcium (mg) 57.3 27.2 56.0 2.0 9.4 1.8 10.2 20.7 0.5 85.9 10.2 281 12
Calories 284.1 813.8 143.0 774.0 227.5 700.2 305.4 87.6 12.1 426.1 305.4 4,079 170
Calories (kj) 1,189.0 3,403.9 599.0 3,236.0 951.9 2,928.6 1,277.6 366.9 50.6 1,783.5 1,277.6 17,064 711
Campesterol (mg) 7.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11.1 0.0 18 1
Carbohydrates (g) 16.9 0.1 0.7 200.0 47.7 179.6 0.0 0.9 0.5 25.4 0.0 472 20
Cholesterol (mg) 0.0 244.0 372.0 0.0 0.0 0.0 91.6 33.3 0.0 0.0 91.6 833 35
Copper (mg) 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.7 0.0 5 0
Cystine (g) 0.1 0.0 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 9.4 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 14.1 0.0 25 1
Folate (mcg) 15.9 3.4 47.0 0.0 114.4 0.0 1.3 1.2 0.0 23.8 1.3 208 9
Folate, DFE (mcg) 15.9 3.4 47.0 0.0 181.9 0.0 1.3 1.2 0.0 23.8 1.3 276 11
Folate, food (mcg) 15.9 3.4 47.0 0.0 18.1 0.0 1.3 1.2 0.0 23.8 1.3 112 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 4
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 0.2 1.7 n/a 2.2 n/a 0.1 0.1 n/a 1.6 0.1 7 0
Glycine (g) 0.3 0.0 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.4 0.0 1 0
Histidine (g) 0.1 0.0 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.9 0.0 1.8 0.1 2.9 0.1 0.0 0.0 0.0 14.8 0.0 30 1
Isoleucine (g) 0.2 0.1 0.7 n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 1.1 n/a 0.4 n/a 0.0 0.1 n/a 0.6 0.0 3 0
Lysine (g) 0.3 0.1 0.9 n/a 0.1 n/a 0.0 0.1 n/a 0.4 0.0 2 0
Magnesium (mg) 185.4 2.3 12.0 0.0 13.8 0.0 0.9 2.1 0.5 278.1 0.9 496 21
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3.5 0.0 6 0
Methionine (g) 0.1 0.0 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 9.1 23.9 3.7 0.0 0.1 0.0 9.0 2.7 0.0 13.7 9.0 71 3
Niacin (mg) 0.8 0.0 0.1 0.0 3.7 0.0 0.0 0.0 0.0 1.2 0.0 6 0
Pantothenic acid (mg) 0.1 0.1 1.5 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.7 n/a 0.3 n/a 0.0 0.0 n/a 0.4 0.0 2 0
Phosphorus (mg) 226.8 27.2 198.0 0.0 67.5 0.0 10.2 18.3 0.3 340.2 10.2 899 37
Polyunsaturated Fat (g) 0.9 3.5 1.9 0.0 0.3 0.0 1.3 0.3 0.0 1.3 1.3 11 0
Potassium (mg) 470.6 27.2 138.0 4.0 66.9 3.6 10.2 29.1 6.2 705.9 10.2 1,472 61
Proline (g) 0.5 0.1 0.5 n/a 0.7 n/a 0.0 0.1 n/a 0.7 0.0 3 0
Protein (g) 7.3 1.0 12.6 0.0 6.5 0.0 0.4 0.7 0.0 11.0 0.4 40 2
Retinol (mcg) 0.0 761.6 160.0 0.0 0.0 0.0 285.8 82.2 0.0 0.0 285.8 1,575 66
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 18.3 58.3 3.1 0.0 0.1 0.0 21.9 5.8 0.0 27.5 21.9 157 7
Selenium (mcg) 4.6 1.1 30.7 1.2 21.2 1.1 0.4 0.2 0.0 6.9 0.4 68 3
Serine (g) 0.3 0.1 1.0 n/a 0.3 n/a 0.0 0.0 n/a 0.5 0.0 2 0
Sodium (mg) 13.6 810.4 142.0 2.0 1.3 3.6 304.2 10.2 0.4 20.4 304.2 1,612 67
Starch n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 21.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 32.3 0.0 54 2
Sucrose n/a n/a 0.0 199.6 n/a n/a n/a n/a n/a n/a n/a 200 8
Sugar (g) 0.5 0.1 0.4 199.6 0.2 176.1 0.0 0.0 0.5 0.8 0.0 378 16
Theobromine (mg) 735.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,103.1 0.0 1,838 77
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.0 0.6 n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 2.6 1.1 0.0 0.0 0.0 1.0 0.3 0.0 0.3 1.0 7 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.3 0.0 0.5 n/a 0.2 n/a 0.0 n/a n/a 5.0 0.0 9 0
Total Fat (g) 29.7 92.1 9.5 0.0 0.6 0.0 34.6 9.3 0.0 44.5 34.6 255 11
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a 1.3 n/a n/a n/a 1.3 6 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1.4 7 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 0.0 0.5 n/a 0.2 n/a 0.0 0.0 n/a 0.4 0.0 1 0
Valine (g) 0.4 0.1 0.9 n/a 0.3 n/a 0.0 0.0 n/a 0.6 0.0 2 0
Vitamin A, IU (IU) 0.0 2,836.4 540.0 0.0 0.0 0.0 1,064.6 303.9 0.0 0.0 1,064.6 5,809 242
Vitamin A, RAE (mcg) 0.0 776.3 160.0 0.0 0.0 0.0 291.4 83.7 0.0 0.0 291.4 1,603 67
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 68.1 82.0 0.0 0.0 0.0 25.6 6.9 0.0 0.0 25.6 208 9
Water (g) 0.8 18.0 76.2 0.0 7.5 0.4 6.8 19.1 2.2 1.1 6.8 139 6
Zinc (mg) 5.5 0.1 1.3 0.0 0.4 0.0 0.0 0.1 0.0 8.2 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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