Nutritional Facts: Chocolate Chip Monster Cookies!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 cup (114g)
butter
1/2 cup (103g)
Crisco
3/4 cup (150g)
granulated sugar
3/4 cup (165g)
brown sugar
1 teaspoon (4g)
vanilla
1 (50g)
eggs
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.4 2 0
Ash (g) 1.3 3.3 0.8 2.4 0.0 0.0 0.7 0.0 0.5 2.0 11 1
Aspartic acid (g) 1.2 n/a n/a 0.1 n/a n/a n/a n/a 0.7 0.7 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.2 104 13
Calcium (mg) 42.2 338.7 0.0 27.2 0.0 1.5 137.0 0.5 28.0 53.8 629 79
Calories 1,023.8 2.3 0.0 813.8 906.1 580.5 627.0 12.1 71.5 806.4 4,843 605
Calories (kj) 4,283.4 9.8 0.0 3,403.9 3,791.5 2,427.0 2,623.5 50.6 299.5 3,373.4 20,263 2,533
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 1.1 0.0 0.1 0.0 150.0 161.8 0.5 0.4 107.4 636 79
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 186.0 0.0 430 54
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 2 0
Cystine (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 18 2
Folate (mcg) 514.7 0.0 0.0 3.4 0.0 0.0 1.7 0.0 23.5 21.8 565 71
Folate, DFE (mcg) 818.4 0.0 0.0 3.4 0.0 0.0 1.7 0.0 23.5 21.8 869 109
Folate, food (mcg) 81.6 0.0 0.0 3.4 0.0 0.0 1.7 0.0 23.5 21.8 132 16
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Fructose n/a n/a n/a n/a n/a 0.0 1.8 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 2.2 n/a 0.2 n/a 2 0
Glutamic acid (g) 9.8 n/a n/a 0.2 n/a n/a n/a n/a 0.8 1.1 12 1
Glycine (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.3 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 1 0
Iron (mg) 13.1 0.5 0.0 0.0 0.0 0.1 1.2 0.0 0.9 5.3 21 3
Isoleucine (g) 1.0 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.3 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.4 3 0
Lysine (g) 0.6 n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.4 2 0
Magnesium (mg) 61.9 1.8 0.0 2.3 0.0 0.0 14.9 0.5 6.0 193.2 280 35
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 3 0
Methionine (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 52.2 0.0 0.0 0.0 1.8 16.7 95 12
Niacin (mg) 16.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 18 2
Pantothenic acid (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.8 0.2 3 0
Phenylalanine (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.3 2 0
Phosphorus (mg) 303.8 456.2 0.0 27.2 0.0 0.0 6.6 0.3 99.0 221.8 1,115 139
Polyunsaturated Fat (g) 1.2 0.0 0.0 3.5 14.6 0.0 0.0 0.0 1.0 1.6 22 3
Potassium (mg) 300.9 0.2 0.0 27.2 0.0 3.0 219.5 6.2 69.0 613.2 1,239 155
Proline (g) 3.4 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.3 4 1
Protein (g) 29.1 0.0 0.0 1.0 0.0 0.0 0.2 0.0 6.3 7.1 44 5
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 80.0 0.0 842 105
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 58.3 31.2 0.0 0.0 0.0 1.6 29.8 121 15
Selenium (mcg) 95.3 0.0 0.0 1.1 0.0 0.9 2.0 0.0 15.4 7.1 122 15
Serine (g) 1.5 n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.3 2 0
Sodium (mg) 5.6 363.1 629.3 810.4 0.0 1.5 46.2 0.4 71.0 18.5 1,946 243
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 149.7 156.0 n/a 0.0 n/a 306 38
Sugar (g) 0.8 0.0 0.0 0.1 n/a 149.7 160.1 0.5 0.2 91.6 403 50
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 816.5 816 102
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.5 0.4 4 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 2.8 0.0 0.0 92.1 102.5 0.0 0.0 0.0 4.8 50.4 252 32
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.3 1 0
Valine (g) 1.2 n/a n/a 0.1 n/a n/a n/a n/a 0.4 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 270.0 0.0 3,106 388
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.0 80.0 0.0 856 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 n/a 0.0 0.0 0.0 41.0 0.0 109 14
Water (g) 33.5 0.2 0.0 18.0 0.0 0.0 2.2 2.2 38.1 1.2 95 12
Zinc (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 2.7 6 1

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