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    Nutritional Facts: Kelly's Pizza Calzones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (0g)
    bread dough
    28 ounces (794g)
    pizza sauce
    1 lb (454g)
    cooked sausage
    1 lb (454g)
    mozzarella cheese
    1/2 cup (114g)
    butter
    9 teaspoons (15g)
    parmesan cheese
    Total 1 serving
    Alanine n/a n/a 4.9 3.2 0.0 0.2 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 5.2 2.3 0.0 0.2 8 1
    Ash n/a 10.3 12.5 14.9 2.4 1.2 41 5
    Aspartic acid n/a n/a 7.3 7.4 0.1 0.4 15 2
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 428.6 59.0 2,294.7 27.2 166.3 2,976 331
    Calories n/a 428.6 1,537.7 1,363.2 813.8 64.6 4,208 468
    Calories (kj) n/a 1,794.0 6,427.4 5,698.2 3,403.9 270.7 17,594 1,955
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 68.8 0.0 10.0 0.1 0.6 79 9
    Cholesterol n/a 23.8 381.0 359.0 244.0 13.2 1,021 113
    Copper n/a 1.1 0.4 0.0 0.0 0.0 2 0
    Cystine n/a n/a 0.9 0.5 0.0 0.0 1 0
    Dietary Fiber n/a 15.9 0.0 0.0 0.0 0.0 16 2
    Folate n/a 79.4 13.6 31.8 3.4 1.5 130 14
    Folate, DFE n/a n/a 13.6 31.8 3.4 1.5 50 6
    Folate, food n/a 79.4 13.6 31.8 3.4 1.5 130 14
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 n/a 0.0 1 0
    Galactose n/a n/a n/a 0.7 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 2.5 n/a 0.0 3 0
    Glutamic acid n/a n/a 12.2 20.3 0.2 1.3 34 4
    Glycine n/a n/a 5.3 2.3 0.0 0.1 8 1
    Histidine n/a n/a 2.5 2.3 0.0 0.2 5 1
    Hydroxyproline n/a n/a 1.5 n/a n/a n/a 1 0
    Iron n/a 7.1 6.2 2.0 0.0 0.1 15 2
    Isoleucine n/a n/a 3.2 5.2 0.1 0.3 9 1
    Lactose n/a n/a n/a 0.3 n/a 0.0 0 0
    Leucine n/a n/a 5.9 8.3 0.1 0.6 15 2
    Lysine n/a n/a 6.7 4.4 0.1 0.4 12 1
    Magnesium n/a 166.7 77.1 90.9 2.3 5.7 343 38
    Maltose n/a n/a n/a 0.4 n/a 0.0 0 0
    Manganese n/a 1.8 0.0 0.1 0.0 0.0 2 0
    Methionine n/a n/a 2.1 2.3 0.0 0.2 5 1
    Monounsaturated Fat n/a 3.7 56.1 29.9 23.9 1.3 115 13
    Niacin n/a 11.3 28.4 0.5 0.0 0.0 40 4
    Pantothenic acid n/a 3.0 3.3 0.6 0.1 0.0 7 1
    Phenylalanine n/a n/a 2.9 4.6 0.0 0.3 8 1
    Phosphorus n/a 396.9 739.4 1,608.6 27.2 109.3 2,881 320
    Polyunsaturated Fat n/a 0.8 16.9 3.5 3.5 0.2 25 3
    Potassium n/a 2,810.0 1,333.6 345.3 27.2 18.7 4,535 504
    Proline n/a n/a 4.1 10.7 0.1 0.7 16 2
    Protein n/a 17.3 88.1 100.7 1.0 5.8 213 24
    Retinol n/a n/a 54.4 790.7 761.6 33.4 1,640 182
    Riboflavin n/a 0.4 0.9 1.3 0.0 0.1 3 0
    Saturated Fat n/a 3.7 41.5 59.8 58.3 2.6 166 18
    Selenium n/a n/a 0.0 77.2 1.1 2.7 81 9
    Serine n/a n/a 3.4 3.3 0.1 0.3 7 1
    Sodium n/a 1,468.5 3,397.4 2,849.1 810.4 229.3 8,755 973
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 0 0
    Sugar n/a 13.9 0.0 4.7 0.1 0.1 19 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.5 1.3 0.1 0.0 0.0 2 0
    Threonine n/a n/a 3.5 4.5 0.0 0.2 8 1
    Tocopherol, alpha n/a n/a 2.5 0.9 2.6 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0 0
    Total Fat n/a 9.1 128.6 101.6 92.1 4.3 336 37
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 3 0
    TransFatty acids n/a n/a 1.1 n/a 3.7 n/a 5 1
    Tryptophan n/a n/a 0.7 2.3 0.0 0.1 3 0
    Tyrosine n/a n/a 2.5 4.7 0.0 0.3 8 1
    Valine n/a n/a 3.5 6.0 0.1 0.4 10 1
    Vitamin A, IU n/a 5,294.6 186.0 3,071.7 2,836.4 129.7 11,518 1,280
    Vitamin A, RAE n/a n/a 54.4 813.4 776.3 34.3 1,678 186
    Vitamin B-12 n/a 0.2 5.4 10.4 0.2 0.3 16 2
    Vitamin B-6 n/a 1.1 1.5 0.2 0.0 0.0 3 0
    Vitamin C n/a 89.7 3.2 0.0 0.0 0.0 93 10
    Vitamin D n/a n/a 122.5 72.7 68.1 3.1 266 30
    Water n/a 688.3 225.8 227.2 18.0 3.1 1,162 129
    Zinc n/a 2.0 9.4 13.3 0.1 0.6 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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