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Nutritional Facts: Kelly's Pizza Calzones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
bread dough
28 ounces (794g)
pizza sauce
1 lb (454g)
cooked sausage
1 lb (454g)
mozzarella cheese
1/2 cup (114g)
butter
9 teaspoons (15g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 4.9 3.2 0.0 0.2 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 5.2 2.3 0.0 0.2 8 1
Ash n/a 10.3 12.5 14.9 2.4 1.2 41 5
Aspartic acid n/a n/a 7.3 7.4 0.1 0.4 15 2
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 428.6 59.0 2,294.7 27.2 166.3 2,976 331
Calories n/a 428.6 1,537.7 1,363.2 813.8 64.6 4,208 468
Calories (kj) n/a 1,794.0 6,427.4 5,698.2 3,403.9 270.7 17,594 1,955
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 68.8 0.0 10.0 0.1 0.6 79 9
Cholesterol n/a 23.8 381.0 359.0 244.0 13.2 1,021 113
Copper n/a 1.1 0.4 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.9 0.5 0.0 0.0 1 0
Dietary Fiber n/a 15.9 0.0 0.0 0.0 0.0 16 2
Folate n/a 79.4 13.6 31.8 3.4 1.5 130 14
Folate, DFE n/a n/a 13.6 31.8 3.4 1.5 50 6
Folate, food n/a 79.4 13.6 31.8 3.4 1.5 130 14
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a 0.0 1 0
Galactose n/a n/a n/a 0.7 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 2.5 n/a 0.0 3 0
Glutamic acid n/a n/a 12.2 20.3 0.2 1.3 34 4
Glycine n/a n/a 5.3 2.3 0.0 0.1 8 1
Histidine n/a n/a 2.5 2.3 0.0 0.2 5 1
Hydroxyproline n/a n/a 1.5 n/a n/a n/a 1 0
Iron n/a 7.1 6.2 2.0 0.0 0.1 15 2
Isoleucine n/a n/a 3.2 5.2 0.1 0.3 9 1
Lactose n/a n/a n/a 0.3 n/a 0.0 0 0
Leucine n/a n/a 5.9 8.3 0.1 0.6 15 2
Lysine n/a n/a 6.7 4.4 0.1 0.4 12 1
Magnesium n/a 166.7 77.1 90.9 2.3 5.7 343 38
Maltose n/a n/a n/a 0.4 n/a 0.0 0 0
Manganese n/a 1.8 0.0 0.1 0.0 0.0 2 0
Methionine n/a n/a 2.1 2.3 0.0 0.2 5 1
Monounsaturated Fat n/a 3.7 56.1 29.9 23.9 1.3 115 13
Niacin n/a 11.3 28.4 0.5 0.0 0.0 40 4
Pantothenic acid n/a 3.0 3.3 0.6 0.1 0.0 7 1
Phenylalanine n/a n/a 2.9 4.6 0.0 0.3 8 1
Phosphorus n/a 396.9 739.4 1,608.6 27.2 109.3 2,881 320
Polyunsaturated Fat n/a 0.8 16.9 3.5 3.5 0.2 25 3
Potassium n/a 2,810.0 1,333.6 345.3 27.2 18.7 4,535 504
Proline n/a n/a 4.1 10.7 0.1 0.7 16 2
Protein n/a 17.3 88.1 100.7 1.0 5.8 213 24
Retinol n/a n/a 54.4 790.7 761.6 33.4 1,640 182
Riboflavin n/a 0.4 0.9 1.3 0.0 0.1 3 0
Saturated Fat n/a 3.7 41.5 59.8 58.3 2.6 166 18
Selenium n/a n/a 0.0 77.2 1.1 2.7 81 9
Serine n/a n/a 3.4 3.3 0.1 0.3 7 1
Sodium n/a 1,468.5 3,397.4 2,849.1 810.4 229.3 8,755 973
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 0 0
Sugar n/a 13.9 0.0 4.7 0.1 0.1 19 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 1.3 0.1 0.0 0.0 2 0
Threonine n/a n/a 3.5 4.5 0.0 0.2 8 1
Tocopherol, alpha n/a n/a 2.5 0.9 2.6 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat n/a 9.1 128.6 101.6 92.1 4.3 336 37
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a 1.1 n/a 3.7 n/a 5 1
Tryptophan n/a n/a 0.7 2.3 0.0 0.1 3 0
Tyrosine n/a n/a 2.5 4.7 0.0 0.3 8 1
Valine n/a n/a 3.5 6.0 0.1 0.4 10 1
Vitamin A, IU n/a 5,294.6 186.0 3,071.7 2,836.4 129.7 11,518 1,280
Vitamin A, RAE n/a n/a 54.4 813.4 776.3 34.3 1,678 186
Vitamin B-12 n/a 0.2 5.4 10.4 0.2 0.3 16 2
Vitamin B-6 n/a 1.1 1.5 0.2 0.0 0.0 3 0
Vitamin C n/a 89.7 3.2 0.0 0.0 0.0 93 10
Vitamin D n/a n/a 122.5 72.7 68.1 3.1 266 30
Water n/a 688.3 225.8 227.2 18.0 3.1 1,162 129
Zinc n/a 2.0 9.4 13.3 0.1 0.6 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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