Nutritional Facts: Turtle Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 1/2 cups (300g)
sugar
2 teaspoons (8g)
vanilla
3 (150g)
eggs
3/4 cup (94g)
flour
1/2 cup (43g)
cocoa powder
1 teaspoon (5g)
baking powder
1/2 cup (55g)
pecans
1 cup (328g)
chocolate frosting
1/2 cup (55g)
pecans
12 (121g)
caramels
2 tablespoons (30g)
heavy cream
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.1 0.3 0.4 n/a 0.2 0.2 0.2 0.2 0.0 3 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a n/a 1.2 0.4 0.5 n/a 0.6 0.2 0.6 0.2 0.0 4 0
Ash (g) 3.6 0.0 0.0 1.6 0.4 2.5 3.3 0.8 3.3 0.8 2.2 0.1 19 0
Aspartic acid (g) 0.1 n/a n/a 2.0 0.4 0.8 n/a 0.5 0.4 0.5 0.4 0.0 5 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a 48.5 n/a 48.5 n/a n/a 104 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 98.9 0.0 0.0 6.6 0.0 0.0 0.0 105 2
Calcium (mg) 40.9 3.0 0.9 84.0 14.1 55.0 338.7 38.2 26.2 38.2 167.3 19.5 826 15
Calories 1,220.7 1,161.0 24.2 214.5 341.3 98.0 2.3 376.6 1,302.2 376.6 463.0 103.5 5,684 105
Calories (kj) 5,105.8 4,854.0 101.2 898.5 1,427.8 409.4 9.8 1,574.5 5,448.1 1,574.5 1,936.8 432.9 23,773 440
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.7 n/a 2.7 n/a n/a 5 0
Carbohydrates (g) 0.1 299.9 1.1 1.1 71.5 24.9 1.1 7.6 207.3 7.6 93.3 0.8 716 13
Cholesterol (mg) 366.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 41.1 974 18
Copper (mg) 0.0 0.0 0.0 0.1 0.1 1.6 0.0 0.7 0.7 0.7 0.0 0.0 4 0
Cystine (g) 0.0 n/a n/a 0.4 0.2 0.1 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 14.3 0.0 5.2 3.0 5.2 0.0 0.0 30 1
Folate (mcg) 5.1 0.0 0.0 70.5 171.6 13.8 0.0 12.0 3.3 12.0 4.8 1.2 294 5
Folate, DFE (mcg) 5.1 0.0 0.0 70.5 272.8 13.8 0.0 12.0 3.3 12.0 4.8 1.2 395 7
Folate, food (mcg) 5.1 0.0 0.0 70.5 27.2 13.8 0.0 12.0 3.3 12.0 4.8 1.2 150 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 3
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.3 n/a n/a 2.5 3.3 1.3 n/a 1.0 0.5 1.0 1.1 0.1 11 0
Glycine (g) 0.0 n/a n/a 0.6 0.3 0.4 n/a 0.2 0.2 0.2 0.1 0.0 2 0
Histidine (g) 0.0 n/a n/a 0.5 0.2 0.1 n/a 0.1 0.1 0.1 0.1 0.0 1 0
Iron (mg) 0.0 0.2 0.0 2.6 4.4 6.0 0.5 1.4 4.7 1.4 0.2 0.0 21 0
Isoleucine (g) 0.1 n/a n/a 1.0 0.3 0.3 n/a 0.2 0.1 0.2 0.3 0.0 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.6 0.7 0.5 n/a 0.3 0.2 0.3 0.5 0.1 4 0
Lysine (g) 0.1 n/a n/a 1.4 0.2 0.4 n/a 0.2 0.2 0.2 0.4 0.0 3 0
Magnesium (mg) 3.4 0.0 1.0 18.0 20.6 214.6 1.8 65.9 68.9 65.9 20.6 2.1 483 9
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.6 1.6 0.0 2.5 0.8 2.5 0.0 0.0 8 0
Methionine (g) 0.0 n/a n/a 0.6 0.2 0.1 n/a 0.1 0.0 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 35.8 0.0 0.0 5.5 0.1 2.0 0.0 22.2 29.6 22.2 1.9 3.2 122 2
Niacin (mg) 0.1 0.0 0.0 0.1 5.5 0.9 0.0 0.6 0.4 0.6 0.2 0.0 9 0
Pantothenic acid (mg) 0.2 0.0 0.0 2.3 0.4 0.1 0.0 0.5 0.1 0.5 0.8 0.1 5 0
Phenylalanine (g) 0.1 n/a n/a 1.0 0.5 0.4 n/a 0.2 0.2 0.2 0.2 0.0 3 0
Phosphorus (mg) 40.9 0.0 0.5 297.0 101.3 315.6 456.2 151.0 259.1 151.0 138.2 18.6 1,929 36
Phytosterols n/a n/a n/a n/a n/a n/a n/a 55.6 111.5 55.6 n/a n/a 223 4
Polyunsaturated Fat (g) 5.2 0.0 0.0 2.9 0.4 0.2 0.0 11.8 7.0 11.8 4.2 0.4 44 1
Potassium (mg) 40.9 6.0 12.4 207.0 100.3 655.3 0.2 223.5 642.9 223.5 259.4 22.5 2,394 44
Proline (g) 0.1 n/a n/a 0.8 1.1 0.4 n/a 0.2 0.2 0.2 0.5 0.1 3 0
Protein (g) 1.4 0.0 0.0 18.8 9.7 8.4 0.0 5.0 3.6 5.0 5.6 0.6 58 1
Retinol (mcg) 1,142.4 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 121.5 1,517 28
Riboflavin (mg) 0.1 0.1 0.0 0.7 0.5 0.1 0.0 0.1 0.1 0.1 0.3 0.0 2 0
Saturated Fat (g) 87.5 0.0 0.0 4.7 0.1 3.5 0.0 3.4 18.1 3.4 3.0 6.9 131 2
Selenium (mcg) 1.7 1.8 0.0 46.1 31.8 6.1 0.0 2.1 2.6 2.1 2.2 0.2 97 2
Serine (g) 0.1 n/a n/a 1.5 0.5 0.4 n/a 0.3 0.2 0.3 0.3 0.0 3 0
Sodium (mg) 1,215.6 3.0 0.8 213.0 1.9 9.0 363.1 0.0 600.2 0.0 296.9 11.4 2,715 50
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.3 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a 1.6 n/a n/a 3 0
Sucrose n/a 299.4 n/a 0.0 n/a n/a n/a 2.1 n/a 2.1 n/a n/a 304 6
Sugar (g) 0.1 299.4 1.1 0.6 0.3 0.8 0.0 2.2 189.3 2.2 79.4 0.0 575 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 259.1 0.0 0.0 0.0 1,144 21
Thiamin (mg) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.4 0.0 0.4 0.1 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.8 0.3 0.3 n/a 0.2 0.1 0.2 0.2 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.6 0.1 0.0 0.0 0.8 5.1 0.8 0.6 0.3 13 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 0.2 0.2 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.3 5.9 0.3 n/a n/a 7 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 0.4 n/a n/a 13.3 23.8 13.3 n/a n/a 52 1
Total Fat (g) 138.1 0.0 0.0 14.3 0.9 5.9 0.0 39.2 57.7 39.2 9.8 11.1 316 6
Trans-monoenoic Fat (g) 5.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.1 0.1 n/a 0.1 0.1 0.1 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.7 0.3 0.3 n/a 0.1 0.1 0.1 0.2 0.0 2 0
Valine (g) 0.1 n/a n/a 1.3 0.4 0.5 n/a 0.2 0.2 0.2 0.3 0.0 3 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 810.0 0.0 0.0 0.0 30.5 3.3 30.5 50.9 441.0 5,621 104
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 240.0 0.0 0.0 0.0 1.6 0.0 1.6 14.5 123.3 1,546 29
Vitamin B-12 (mcg) 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.5 0.2 2 0
Vitamin D (IU) 102.2 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 233 4
Water (g) 27.0 0.1 4.4 114.2 11.2 1.3 0.2 1.9 55.8 1.9 10.3 17.3 246 5
Zinc (mg) 0.2 0.0 0.0 1.9 0.7 2.9 0.0 2.5 1.0 2.5 0.5 0.1 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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