Nutritional Facts: Pasta Fagioli (fazool)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (160g)
onions
2 cloves (6g)
garlic
15 ounces (425g)
red kidney beans
8 ounces (229g)
tomato sauce
1 cup (0g)
vegetable broth
2 cups (474g)
water
1 teaspoon (1g)
dried parsley
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
pepper
1 cup (140g)
cooked pasta
1 to taste (0g)
Italian cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 2.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 0
Ash (g) 0.0 0.6 0.1 4.6 4.6 n/a 0.5 0.1 0.1 0.1 0.2 0.0 0.6 n/a 11 2
Aspartic acid (g) 0.0 0.1 0.0 4.5 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 36.8 10.9 119.1 29.7 n/a 14.2 5.7 15.7 16.0 26.5 2.5 1.4 n/a 279 46
Calories 238.7 64.0 8.9 540.1 54.9 n/a 0.0 1.5 1.6 2.7 3.9 1.4 176.4 n/a 1,094 182
Calories (kj) 998.7 265.6 37.4 2,262.5 228.6 n/a 0.0 6.1 6.8 11.1 16.2 6.0 737.8 n/a 4,577 763
Carbohydrates (g) 0.0 14.9 2.0 97.0 12.3 n/a 0.0 0.3 0.3 0.7 0.9 0.4 39.1 n/a 168 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 1.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.1 31.5 3.4 n/a 0.0 0.1 0.3 0.4 0.5 0.1 6.7 n/a 46 8
Folate (mcg) 0.0 30.4 0.2 552.9 25.1 n/a 0.0 0.9 2.2 2.4 3.8 0.1 8.4 n/a 626 104
Folate, DFE (mcg) 0.0 30.4 0.2 552.9 25.1 n/a 0.0 0.9 2.2 2.4 3.8 0.1 8.4 n/a 626 104
Folate, food (mcg) 0.0 30.4 0.2 552.9 25.1 n/a 0.0 0.9 2.2 2.4 3.8 0.1 8.4 n/a 626 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a n/a 3.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 5.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 1
Glutamic acid (g) 0.0 0.4 0.0 5.6 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 8 1
Glycine (g) 0.0 0.0 0.0 1.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Histidine (g) 0.0 0.0 0.0 1.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 12.5 2.3 n/a 0.0 0.1 0.6 0.4 1.7 0.1 0.4 n/a 19 3
Isoleucine (g) 0.0 0.0 0.0 1.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 4 1
Lysine (g) 0.0 0.1 0.0 2.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Magnesium (mg) 0.0 16.0 1.5 191.4 36.6 n/a 4.7 2.0 5.0 2.7 3.1 1.0 50.4 n/a 314 52
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 2.0 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.2 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 20 3
Niacin (mg) 0.0 0.2 0.0 2.5 2.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.8 n/a 6 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.9 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 2.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Phosphorus (mg) 0.0 46.4 9.2 603.9 59.4 n/a 0.0 2.2 1.9 1.5 2.8 0.9 106.4 n/a 835 139
Phytosterols (mg) 59.7 24.0 n/a n/a n/a n/a n/a n/a 0.7 2.0 2.3 0.5 n/a n/a 89 15
Polyunsaturated Fat (g) 2.8 0.0 0.0 1.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 5 1
Potassium (mg) 0.3 233.6 24.1 1,713.9 756.6 n/a 4.7 13.4 18.4 12.6 11.4 7.6 43.4 n/a 2,840 473
Proline (g) 0.0 0.0 0.0 1.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 0
Protein (g) 0.0 1.8 0.4 36.9 3.0 n/a 0.0 0.1 0.2 0.1 0.1 0.1 3.7 n/a 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Selenium (mcg) 0.0 0.8 0.9 5.1 0.5 n/a 0.0 0.1 0.0 0.0 0.1 0.0 3.9 n/a 11 2
Serine (g) 0.0 0.0 0.0 2.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Sodium (mg) 0.5 6.4 1.0 8.5 1,197.7 n/a 14.2 2.3 0.5 0.3 0.8 0.1 0.0 n/a 1,232 205
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 1.4 9.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 1.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 3.2 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 27.0 0.2 0.0 2.1 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.0 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 3.2 0.5 0.0 989.7 n/a 0.0 9.7 5.2 17.0 53.2 3.1 79.8 n/a 1,162 194
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 50.3 n/a 0.0 0.5 0.3 0.9 2.7 0.2 4.2 n/a 59 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 11.8 1.9 5.1 16.0 n/a 0.0 0.6 0.0 0.0 0.7 0.0 0.0 n/a 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 142.6 3.5 284.7 208.3 n/a 473.5 0.0 0.1 0.1 0.1 0.1 95.6 n/a 1,209 201
Zinc (mg) 0.0 0.3 0.1 4.6 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 6 1

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