Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
2 cloves (6g) garlic |
15 ounces (425g) red kidney beans |
8 ounces (229g) tomato sauce |
1 cup (0g) vegetable broth |
2 cups (474g) water |
1 teaspoon (1g) dried parsley |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) pepper |
1 cup (140g) cooked pasta |
1 to taste (0g) Italian cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.6 | 0.1 | 4.6 | 4.6 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 11 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 4.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 36.8 | 10.9 | 119.1 | 29.7 | n/a | 14.2 | 5.7 | 15.7 | 16.0 | 26.5 | 2.5 | 1.4 | n/a | 279 | 46 |
Calories | 238.7 | 64.0 | 8.9 | 540.1 | 54.9 | n/a | 0.0 | 1.5 | 1.6 | 2.7 | 3.9 | 1.4 | 176.4 | n/a | 1,094 | 182 |
Calories (kj) | 998.7 | 265.6 | 37.4 | 2,262.5 | 228.6 | n/a | 0.0 | 6.1 | 6.8 | 11.1 | 16.2 | 6.0 | 737.8 | n/a | 4,577 | 763 |
Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 97.0 | 12.3 | n/a | 0.0 | 0.3 | 0.3 | 0.7 | 0.9 | 0.4 | 39.1 | n/a | 168 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 31.5 | 3.4 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.5 | 0.1 | 6.7 | n/a | 46 | 8 |
Folate (mcg) | 0.0 | 30.4 | 0.2 | 552.9 | 25.1 | n/a | 0.0 | 0.9 | 2.2 | 2.4 | 3.8 | 0.1 | 8.4 | n/a | 626 | 104 |
Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 552.9 | 25.1 | n/a | 0.0 | 0.9 | 2.2 | 2.4 | 3.8 | 0.1 | 8.4 | n/a | 626 | 104 |
Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 552.9 | 25.1 | n/a | 0.0 | 0.9 | 2.2 | 2.4 | 3.8 | 0.1 | 8.4 | n/a | 626 | 104 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 2.1 | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 5.6 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 8 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.3 | 0.1 | 12.5 | 2.3 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 1.7 | 0.1 | 0.4 | n/a | 19 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 16.0 | 1.5 | 191.4 | 36.6 | n/a | 4.7 | 2.0 | 5.0 | 2.7 | 3.1 | 1.0 | 50.4 | n/a | 314 | 52 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 20 | 3 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 2.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 6 | 1 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 46.4 | 9.2 | 603.9 | 59.4 | n/a | 0.0 | 2.2 | 1.9 | 1.5 | 2.8 | 0.9 | 106.4 | n/a | 835 | 139 |
Phytosterols (mg) | 59.7 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.0 | 2.3 | 0.5 | n/a | n/a | 89 | 15 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
Potassium (mg) | 0.3 | 233.6 | 24.1 | 1,713.9 | 756.6 | n/a | 4.7 | 13.4 | 18.4 | 12.6 | 11.4 | 7.6 | 43.4 | n/a | 2,840 | 473 |
Proline (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Protein (g) | 0.0 | 1.8 | 0.4 | 36.9 | 3.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 3.7 | n/a | 46 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Selenium (mcg) | 0.0 | 0.8 | 0.9 | 5.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 11 | 2 |
Serine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Sodium (mg) | 0.5 | 6.4 | 1.0 | 8.5 | 1,197.7 | n/a | 14.2 | 2.3 | 0.5 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 1,232 | 205 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.8 | 0.1 | 1.4 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 27.0 | 0.2 | 0.0 | 2.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 31 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 0.0 | 989.7 | n/a | 0.0 | 9.7 | 5.2 | 17.0 | 53.2 | 3.1 | 79.8 | n/a | 1,162 | 194 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | n/a | 0.0 | 0.5 | 0.3 | 0.9 | 2.7 | 0.2 | 4.2 | n/a | 59 | 10 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 5.1 | 16.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 36 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 0.0 | 142.6 | 3.5 | 284.7 | 208.3 | n/a | 473.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 95.6 | n/a | 1,209 | 201 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | 4.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.