Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) oil |
3 tablespoons (41g) oil |
1/2 cup (122g) milk |
2 tablespoons (31g) milk |
1/2 cup (123g) plain yogurt |
2 tablespoons (31g) plain yogurt |
2 large (100g) eggs |
1 tablespoon (13g) vanilla extract |
3 cups (600g) granulated sugar |
3 cups (375g) flour |
3/4 cup (65g) unsweetened cocoa powder |
1 tablespoon (5g) unsweetened cocoa powder |
1 1/2 tablespoons (21g) baking soda |
1/4 teaspoon (2g) salt |
1 1/4 cups (296g) boiling water |
12 ounces (341g) semi-sweet chocolate chips |
1 pint (476g) whipping cream |
1 1/4 cups (320g) instant malted milk powder |
1/3 cup (67g) sugar |
4 ounces (114g) cream cheese |
1 teaspoon (4g) pure vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 1.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 1.6 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.4 | n/a | n/a | 0.3 | n/a | 5 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.9 | 0.2 | 0.9 | 0.2 | 1.1 | 0.0 | 0.1 | 1.8 | 3.7 | 0.3 | 7.6 | 1.5 | 0.3 | 4.1 | 2.1 | 8.2 | 0.0 | 1.5 | 0.0 | 35 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 1.3 | n/a | n/a | 1.6 | 1.3 | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.7 | n/a | n/a | 0.6 | n/a | 8 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.4 | 12.4 | 0.0 | 0.0 | 0.0 | 211.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 23 |
| Calcium (mg) | 0.0 | 0.0 | 145.2 | 36.3 | 148.2 | 37.1 | 56.0 | 1.4 | 6.0 | 56.3 | 82.6 | 6.9 | 0.0 | 0.4 | 8.9 | 109.1 | 309.4 | 1,202.2 | 0.7 | 111.3 | 0.5 | 2,318 | 145 |
| Calories | 1,927.1 | 360.7 | 78.1 | 19.5 | 74.7 | 18.7 | 143.0 | 37.4 | 2,322.0 | 1,365.0 | 147.1 | 12.3 | 0.0 | 0.0 | 0.0 | 1,635.8 | 1,642.2 | 1,189.4 | 257.7 | 388.5 | 12.1 | 11,631 | 727 |
| Calories (kj) | 8,063.8 | 1,509.2 | 327.0 | 81.7 | 314.8 | 78.7 | 599.0 | 156.7 | 9,708.0 | 5,711.3 | 614.0 | 51.4 | 0.0 | 0.0 | 0.0 | 6,843.3 | 6,868.7 | 4,971.7 | 1,077.6 | 1,625.6 | 50.6 | 48,653 | 3,041 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.7 | 1.4 | 5.7 | 1.4 | 0.7 | 1.6 | 599.9 | 286.2 | 37.3 | 3.1 | 0.0 | 0.0 | 0.0 | 217.8 | 13.3 | 267.3 | 66.6 | 4.6 | 0.5 | 1,513 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.1 | 4.3 | 15.9 | 4.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 125.0 | 0.0 | 1,190 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 21.4 | 1.8 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 60 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 6.1 | 1.5 | 8.6 | 2.1 | 47.0 | 0.0 | 0.0 | 686.3 | 20.6 | 1.7 | 0.0 | 0.0 | 0.0 | 44.3 | 19.0 | 137.5 | 0.0 | 12.5 | 0.0 | 987 | 62 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 6.1 | 1.5 | 8.6 | 2.1 | 47.0 | 0.0 | 0.0 | 1,091.3 | 20.6 | 1.7 | 0.0 | 0.0 | 0.0 | 44.3 | 19.0 | 137.5 | 0.0 | 12.5 | 0.0 | 1,392 | 87 |
| Folate, food (mcg) | 0.0 | 0.0 | 6.1 | 1.5 | 8.6 | 2.1 | 47.0 | 0.0 | 0.0 | 108.8 | 20.6 | 1.7 | 0.0 | 0.0 | 0.0 | 44.3 | 19.0 | 137.5 | 0.0 | 12.5 | 0.0 | 410 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.8 | 0.2 | 0.8 | 0.2 | 1.7 | n/a | n/a | 13.0 | 1.9 | 0.2 | n/a | 0.0 | n/a | 2.2 | 2.0 | n/a | n/a | 1.5 | n/a | 25 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.3 | 17.4 | 8.9 | 0.7 | 0.0 | 0.0 | 0.0 | 10.7 | 0.1 | 40.6 | 0.0 | 0.4 | 0.0 | 81 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | n/a | 1.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | 0.4 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | n/a | 4 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 1.1 | n/a | n/a | 2.7 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.9 | 1.0 | n/a | n/a | 0.7 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.9 | n/a | n/a | 0.9 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | 0.6 | n/a | 5 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 15.9 | 4.0 | 14.7 | 3.7 | 12.0 | 1.6 | 0.0 | 82.5 | 321.9 | 26.9 | 0.0 | 0.0 | 3.0 | 391.9 | 33.3 | 201.4 | 0.0 | 10.2 | 0.5 | 1,123 | 70 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 60.1 | 11.3 | 1.3 | 0.3 | 1.1 | 0.3 | 3.7 | 0.0 | 0.0 | 0.3 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 34.0 | 50.9 | 1.1 | 0.0 | 9.8 | 0.0 | 177 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 22.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 135.3 | 0.0 | 0.2 | 0.0 | 161 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 1.5 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 3.1 | 0.0 | 0.6 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | 2.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.3 | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 113.5 | 28.4 | 116.4 | 29.1 | 198.0 | 0.8 | 0.0 | 405.0 | 473.4 | 39.6 | 0.0 | 0.0 | 0.0 | 449.9 | 295.1 | 1,202.2 | 0.0 | 120.4 | 0.3 | 3,472 | 217 |
| Phytosterols (mg) | 2,110.2 | 394.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,505 | 157 |
| Polyunsaturated Fat (g) | 119.2 | 22.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 6.5 | 0.5 | 0.0 | 1.6 | 0.0 | 158 | 10 |
| Potassium (mg) | 0.0 | 0.0 | 184.2 | 46.1 | 189.9 | 47.5 | 138.0 | 19.2 | 12.0 | 401.3 | 983.0 | 82.3 | 0.0 | 0.1 | 3.0 | 1,243.9 | 357.0 | 1,889.6 | 1.3 | 156.8 | 6.2 | 5,761 | 360 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.5 | n/a | n/a | 4.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.9 | n/a | n/a | 0.8 | n/a | 9 | 1 |
| Protein (g) | 0.0 | 0.0 | 4.0 | 1.0 | 4.3 | 1.1 | 12.6 | 0.0 | 0.0 | 38.7 | 12.6 | 1.1 | 0.0 | 0.0 | 0.0 | 14.3 | 9.8 | 30.1 | 0.0 | 6.7 | 0.0 | 136 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 37.8 | 9.5 | 33.1 | 8.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 10,141.7 | 0.0 | 407.8 | 0.0 | 12,726 | 795 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 11.5 | 0.0 | 0.1 | 0.0 | 16 | 1 |
| Saturated Fat (g) | 28.2 | 5.3 | 2.8 | 0.7 | 2.6 | 0.6 | 3.1 | 0.0 | 0.0 | 0.6 | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 60.5 | 109.6 | 2.2 | 0.0 | 21.9 | 0.0 | 244 | 15 |
| Selenium (mcg) | 0.0 | 0.0 | 2.4 | 0.6 | 2.7 | 0.7 | 30.7 | 0.0 | 3.6 | 127.1 | 9.2 | 0.8 | 0.0 | 0.0 | 0.0 | 14.3 | 2.4 | 22.4 | 0.4 | 2.7 | 0.0 | 220 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 1.0 | n/a | n/a | 1.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.4 | n/a | 6 | 0 |
| Sodium (mg) | 0.0 | 0.0 | 59.8 | 14.9 | 56.4 | 14.1 | 142.0 | 1.2 | 6.0 | 7.5 | 13.5 | 1.1 | 5,635.8 | 581.4 | 8.9 | 37.5 | 180.9 | 828.1 | 0.7 | 364.7 | 0.4 | 7,955 | 497 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 598.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66.5 | 0.0 | n/a | 665 | 42 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 5.7 | 1.4 | 0.4 | 1.6 | 598.8 | 1.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 185.7 | 0.5 | 202.6 | 66.5 | 3.6 | 0.5 | 1,070 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,326.8 | 111.1 | 0.0 | 0.0 | 0.0 | 1,656.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,094 | 193 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 13.5 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 1.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 31.2 | 5.8 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.0 | 0.2 | 0.0 | 0.3 | 0.0 | 45 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 218.0 | 40.8 | 4.5 | 1.1 | 4.0 | 1.0 | 9.5 | 0.0 | 0.0 | 3.7 | 8.8 | 0.7 | 0.0 | 0.0 | 0.0 | 102.2 | 176.1 | 4.3 | 0.0 | 38.9 | 0.0 | 614 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | 1.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.9 | n/a | n/a | 1.6 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.7 | n/a | n/a | 0.4 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 168.4 | 42.1 | 121.3 | 30.3 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,997.2 | 33,833.3 | 0.0 | 1,525.6 | 0.0 | 43,258 | 2,704 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.3 | 10.1 | 33.1 | 8.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,956.4 | 10,141.7 | 0.0 | 415.8 | 0.0 | 12,765 | 798 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13.5 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 406.1 | 0.0 | 0.0 | 0.0 | 412 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.6 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 3,008.6 | 0.0 | 28.4 | 0.0 | 3,251 | 203 |
| Water (g) | 0.0 | 0.0 | 107.0 | 26.7 | 107.7 | 26.9 | 76.2 | 6.8 | 0.1 | 44.7 | 1.9 | 0.2 | 0.0 | 0.0 | 296.0 | 2.4 | 274.7 | 9.9 | 0.0 | 61.8 | 2.2 | 1,045 | 65 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.2 | 1.3 | 0.0 | 0.1 | 2.6 | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 5.5 | 1.1 | 2.3 | 0.0 | 0.6 | 0.0 | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.