Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (515g) prickly pears |
8 ounces (0g) tempura mix |
1 tablespoon (0g) achiote paste |
1/2 lb (227g) large shrimp |
1/4 cup (32g) cornstarch |
1 to taste (0g) peanut oil |
1/4 cup (59g) white wine |
1/2 bunch (15g) cilantro |
1 (20g) shallots |
1 (67g) limes |
1/4 cup (60g) heavy cream |
1/4 lb (114g) unsalted butter |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Arginine | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 2 |
| Ash (g) | 8.4 | n/a | n/a | 4.2 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 14 | 7 |
| Aspartic acid | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 4.5 | 5 | 2 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 288.4 | n/a | n/a | 122.8 | 0.6 | n/a | 5.3 | 10.1 | 7.4 | 22.1 | 38.7 | 27.2 | 523 | 261 |
| Calories | 211.2 | n/a | n/a | 161.4 | 121.9 | n/a | 48.2 | 3.5 | 14.4 | 20.1 | 205.3 | 813.8 | 1,600 | 800 |
| Calories (kj) | 885.8 | n/a | n/a | 675.3 | 510.1 | n/a | 201.1 | 14.3 | 60.4 | 84.4 | 858.6 | 3,403.9 | 6,694 | 3,347 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 49.3 | n/a | n/a | 2.1 | 29.2 | n/a | 1.5 | 0.6 | 3.4 | 7.1 | 1.7 | 0.1 | 95 | 47 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 286.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 244.0 | 612 | 306 |
| Copper (mg) | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 18.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | 1.9 | 0.0 | 0.0 | 21 | 11 |
| Folate (mcg) | 30.9 | n/a | n/a | 43.2 | 0.0 | n/a | 0.6 | 9.3 | 6.8 | 5.4 | 2.4 | 3.4 | 102 | 51 |
| Folate, DFE (mcg) | 30.9 | n/a | n/a | 43.2 | 0.0 | n/a | 0.6 | 9.3 | 6.8 | 5.4 | 2.4 | 3.4 | 102 | 51 |
| Folate, food (mcg) | 30.9 | n/a | n/a | 43.2 | 0.0 | n/a | 0.6 | 9.3 | 6.8 | 5.4 | 2.4 | 3.4 | 102 | 51 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | 5.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 6 | 3 |
| Glycine | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.5 | n/a | n/a | 0.5 | 0.2 | n/a | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 2 |
| Isoleucine | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Lysine | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 2 |
| Magnesium (mg) | 437.8 | n/a | n/a | 50.0 | 1.0 | n/a | 5.9 | 3.9 | 4.2 | 4.0 | 4.2 | 2.3 | 513 | 257 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 23.9 | 31 | 15 |
| Niacin (mg) | 2.4 | n/a | n/a | 4.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 3 |
| Pantothenic acid | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1 | 1 |
| Phenylalanine | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 123.6 | n/a | n/a | 554.8 | 4.2 | n/a | 10.6 | 7.2 | 12.0 | 12.1 | 36.9 | 27.2 | 789 | 394 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.5 | 6 | 3 |
| Potassium (mg) | 1,133.0 | n/a | n/a | 256.9 | 1.0 | n/a | 41.7 | 78.2 | 66.8 | 68.3 | 44.6 | 27.2 | 1,718 | 859 |
| Proline | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Protein (g) | 3.8 | n/a | n/a | 30.9 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 0.5 | 1.2 | 1.0 | 38 | 19 |
| Retinol (mcg) | 0.0 | n/a | n/a | 122.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 761.6 | 1,125 | 563 |
| Riboflavin (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 58.3 | 73 | 36 |
| Selenium (mcg) | 3.1 | n/a | n/a | 67.3 | 0.9 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 1.1 | 73 | 37 |
| Serine | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 1 |
| Sodium (mg) | 25.8 | n/a | n/a | 1,286.9 | 2.9 | n/a | 2.9 | 6.9 | 2.4 | 1.3 | 22.6 | 12.5 | 1,364 | 682 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 1.1 | 0.1 | 0.1 | 2 | 1 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.6 | 2.6 | 7 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.6 | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 22.0 | 92.1 | 119 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Valine | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 221.5 | n/a | n/a | 409.3 | 0.0 | n/a | 0.0 | 1,012.2 | 238.0 | 33.5 | 874.7 | 2,836.4 | 5,625 | 2,813 |
| Vitamin A, RAE (mcg) | 10.3 | n/a | n/a | 122.8 | 0.0 | n/a | 0.0 | 50.6 | 12.0 | 1.3 | 244.5 | 776.3 | 1,218 | 609 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 72.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 1.6 | 19.5 | 0.4 | 0.0 | 98 | 49 |
| Vitamin D | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 68.1 | 89 | 44 |
| Water (g) | 450.9 | n/a | n/a | 188.7 | 2.7 | n/a | 51.1 | 13.8 | 16.0 | 59.1 | 34.3 | 20.4 | 837 | 418 |
| Zinc (mg) | 0.6 | n/a | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.