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Nutritional Facts: Quick & Easy Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
1/2 (55g)
onions
2 tablespoons (28g)
butter
3 ounces (85g)
brown gravy mix
1 1/2 cups (356g)
water
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 5.7 0.0 0.0 n/a n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 n/a n/a 0.2 6 2
Ash (g) 4.6 0.2 0.6 13.0 0.4 2.0 21 5
Aspartic acid (g) 8.6 0.1 0.0 n/a n/a 0.5 9 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 90.7 12.7 6.8 112.3 10.7 253.0 486 122
Calories 870.9 22.0 203.6 312.2 0.0 443.9 1,853 463
Calories (kj) 3,651.5 91.3 851.7 1,306.5 0.0 1,860.7 7,762 1,940
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 0.0 50.5 0.0 6.6 62 16
Cholesterol (mg) 331.1 0.0 61.1 2.6 0.0 119.6 514 129
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.9 0.0 1.7 0.0 0.0 3 1
Folate (mcg) 49.9 10.5 0.9 26.4 0.0 16.1 104 26
Folate, DFE (mcg) 49.9 10.5 0.9 36.6 0.0 16.1 114 28
Folate, food (mcg) 49.9 10.5 0.9 11.9 0.0 16.1 89 22
Folic acid (mcg) 0.0 0.0 0.0 14.5 0.0 0.0 14 4
Fructose n/a 0.7 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 14.1 0.1 0.1 n/a n/a 1.3 16 4
Glycine (g) 5.7 0.0 0.0 n/a n/a 0.1 6 1
Histidine (g) 3.0 0.0 0.0 n/a n/a 0.2 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.9 0.1 0.0 1.5 0.0 0.4 10 2
Isoleucine (g) 4.3 0.0 0.0 n/a n/a 0.3 5 1
Lactose n/a 0.0 n/a n/a n/a 8.1 8 2
Leucine (g) 7.5 0.0 0.0 n/a n/a 0.6 8 2
Lysine (g) 7.9 0.0 0.0 n/a n/a 0.5 9 2
Magnesium (mg) 99.8 5.5 0.6 28.9 3.6 23.0 161 40
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.4 0.0 0.0 1 0
Methionine (g) 2.4 0.0 0.0 n/a n/a 0.2 3 1
Monounsaturated Fat (g) 22.6 0.0 6.0 3.8 0.0 11.7 44 11
Niacin (mg) 28.0 0.1 0.0 3.1 0.0 0.3 32 8
Pantothenic acid (mg) 2.7 0.1 0.0 0.1 0.0 0.8 4 1
Phenylalanine (g) 3.7 0.0 0.0 n/a n/a 0.3 4 1
Phosphorus (mg) 902.7 16.0 6.8 172.7 0.0 264.5 1,363 341
Phytosterols n/a 8.3 n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 2.0 0.0 0.9 0.3 0.0 1.9 5 1
Potassium (mg) 1,483.3 80.3 6.8 222.8 3.6 324.3 2,121 530
Proline (g) 4.5 0.0 0.0 n/a n/a 0.6 5 1
Protein (g) 93.9 0.6 0.2 9.1 0.0 4.8 109 27
Retinol (mcg) 0.0 0.0 190.6 6.8 0.0 400.2 598 149
Riboflavin (mg) 0.6 0.0 0.0 0.3 0.0 0.4 1 0
Saturated Fat (g) 20.6 0.0 14.6 2.8 0.0 26.5 65 16
Selenium (mcg) 112.5 0.3 0.3 5.2 0.0 6.0 124 31
Serine (g) 3.7 0.0 0.0 n/a n/a 0.4 4 1
Sodium (mg) 254.0 2.2 202.8 4,119.3 10.7 184.0 4,773 1,193
Starch n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 2.3 0.0 n/a 0.0 8.1 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.1 1 0
Threonine (g) 3.8 0.0 0.0 n/a n/a 0.3 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.7 n/a 0.0 1.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 52.3 0.1 23.0 8.2 0.0 45.4 129 32
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 3.0 0.0 0.0 n/a n/a 0.3 3 1
Valine (g) 4.7 0.0 0.0 n/a n/a 0.4 5 1
Vitamin A, IU (IU) 0.0 1.1 709.7 23.0 0.0 1,432.9 2,167 542
Vitamin A, RAE (mcg) 0.0 0.0 194.3 6.8 0.0 404.8 606 151
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.6 0.0 0.6 8 2
Vitamin B-6 (mg) 2.8 0.1 0.0 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 4.1 0.0 0.3 0.0 2.1 6 2
Vitamin D n/a 0.0 17.0 n/a 0.0 32.2 49 12
Water (g) 303.4 49.0 4.5 4.3 355.1 171.3 888 222
Zinc (mg) 17.3 0.1 0.0 0.9 0.0 0.9 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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