Nutritional Facts: Southwestern Slow Cooker Chicken and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
boneless skinless chicken breasts
3 small (390g)
sweet potatoes
1 large (150g)
onions
29 ounces (0g)
salsa-style tomatoes
14 1/2 ounces (411g)
fat-free chicken broth
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1 1/2 cups (495g)
frozen corn kernels
Total 1 serving
Alanine (g) 4.2 0.3 0.0 n/a 0.1 0.0 n/a 1.4 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.9 0.2 0.2 n/a 0.1 0.0 n/a 0.6 6 1
Ash (g) 3.9 3.9 0.5 n/a 4.3 0.1 0.1 3.1 16 4
Aspartic acid (g) 6.8 1.5 0.1 n/a 0.1 0.0 n/a 1.2 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 117.0 34.5 n/a 16.4 16.0 9.8 14.9 226 56
Calories 388.2 335.4 60.0 n/a 16.4 2.7 3.9 465.3 1,272 318
Calories (kj) 1,624.2 1,400.1 249.0 n/a 74.0 11.1 16.5 1,935.5 5,310 1,328
Carbohydrates (g) 0.0 78.5 14.0 n/a 0.6 0.7 0.5 110.5 205 51
Cholesterol (mg) 217.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 218 54
Copper (mg) 0.1 0.6 0.1 n/a 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.8 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 11.7 2.6 n/a 0.0 0.4 0.1 10.4 25 6
Folate (mcg) 13.6 42.9 28.5 n/a 4.1 2.4 0.1 153.5 245 61
Folate, DFE (mcg) 13.6 42.9 28.5 n/a n/a 2.4 0.1 153.5 241 60
Folate, food (mcg) 13.6 42.9 28.5 n/a 4.1 2.4 0.1 153.5 245 61
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.7 1.9 n/a 0.0 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.7 3.0 n/a 0.6 0.0 n/a n/a 7 2
Glutamic acid (g) 10.7 0.6 0.4 n/a 1.2 0.0 n/a 3.0 16 4
Glycine (g) 3.2 0.2 0.0 n/a 0.1 0.0 n/a 0.6 4 1
Histidine (g) 2.7 0.1 0.0 n/a 0.0 0.0 n/a 0.4 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 2.4 0.3 n/a 0.6 0.4 0.7 3.0 9 2
Isoleucine (g) 3.5 0.2 0.0 n/a 0.0 0.0 n/a 0.6 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.0 0.4 0.0 n/a 0.1 0.0 n/a 1.7 8 2
Lysine (g) 7.0 0.3 0.1 n/a 0.1 0.0 n/a 0.7 8 2
Magnesium (mg) 88.5 97.5 15.0 n/a 4.1 2.7 3.8 143.6 355 89
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.0 0.2 n/a 0.0 0.0 0.0 0.7 2 1
Methionine (g) 1.9 0.1 0.0 n/a 0.0 0.0 n/a 0.3 2 1
Monounsaturated Fat (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.1 1.1 4 1
Niacin (mg) 35.5 2.2 0.2 n/a 2.3 0.0 0.0 7.5 48 12
Pantothenic acid (mg) 4.9 3.1 0.2 n/a 0.5 0.0 n/a 1.2 10 2
Phenylalanine (g) 2.9 0.3 0.0 n/a 0.0 0.0 n/a 0.7 4 1
Phosphorus (mg) 715.1 183.3 43.5 n/a 45.2 1.5 5.2 371.3 1,365 341
Phytosterols n/a 46.8 22.5 n/a n/a 2.0 0.7 n/a 72 18
Polyunsaturated Fat (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 1.7 3 1
Potassium (mg) 1,259.9 1,314.3 219.0 n/a 123.3 12.6 18.8 1,242.5 4,190 1,048
Proline (g) 2.3 0.2 0.0 n/a 0.1 0.0 n/a 1.4 4 1
Protein (g) 72.3 6.1 1.7 n/a 2.2 0.1 0.2 15.4 98 24
Retinol (mcg) 30.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 31 8
Riboflavin (mg) 0.3 0.2 0.0 n/a 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.9 0.1 0.1 n/a 0.0 0.0 0.0 0.6 3 1
Selenium (mcg) 109.0 2.3 0.8 n/a 9.0 0.0 0.1 3.5 125 31
Serine (g) 2.8 0.3 0.0 n/a 0.0 0.0 n/a 0.7 4 1
Sodium (mg) 395.0 214.5 6.0 n/a 1,681.3 0.3 1.8 19.8 2,319 580
Starch n/a 49.3 0.0 n/a 0.0 n/a n/a n/a 49 12
Sucrose n/a 9.8 1.5 n/a 0.0 0.0 n/a n/a 11 3
Sugar (g) 0.0 16.3 6.4 n/a 0.6 0.0 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.9 1 0
Threonine (g) 3.2 0.3 0.0 n/a 0.0 0.0 n/a 0.6 4 1
Tocopherol, alpha (mg) 0.6 1.0 0.0 n/a n/a 0.2 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 8.8 0.2 0.2 n/a 0.7 0.0 0.2 3.7 14 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 2.6 0.1 0.0 n/a 0.0 0.0 n/a 0.6 3 1
Valine (g) 3.7 0.3 0.0 n/a 0.0 0.0 n/a 0.9 5 1
Vitamin A, IU (IU) 102.2 55,329.3 3.0 n/a n/a 17.0 13.3 19.8 55,485 13,871
Vitamin A, RAE (mcg) 30.6 2,765.1 0.0 n/a n/a 0.9 0.7 0.0 2,797 699
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.6 0.8 0.2 n/a 0.1 0.0 0.0 1.1 5 1
Vitamin C (mg) 4.1 9.4 11.1 n/a 0.0 0.0 0.1 23.8 48 12
Vitamin D (IU) 17.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 17 4
Water (g) 258.1 301.4 133.7 n/a 403.3 0.1 0.1 362.3 1,459 365
Zinc (mg) 2.0 1.2 0.3 n/a 0.1 0.0 0.1 3.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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