Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/3 cups (457g) cake flour |
2 cups (400g) sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
1 cup (218g) vegetable oil |
3 (150g) eggs |
4 medium (472g) bananas |
1 cup (109g) pecans |
1 1/2 teaspoons (6g) vanilla |
8 ounces (227g) crushed pineapple with juice |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
1 lb (454g) powdered sugar |
1 teaspoon (4g) vanilla |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
Arginine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 1.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.6 | 5 | 0 |
Ash (g) | 1.8 | 0.0 | 1.7 | 6.0 | 0.1 | 0.0 | 1.6 | 3.9 | 1.6 | 0.0 | 0.7 | 3.0 | 2.4 | 0.0 | 0.0 | 0.8 | 24 | 0 |
Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 1.0 | n/a | 0.2 | 1.2 | 0.1 | n/a | n/a | 0.5 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | 48.5 | 150 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 63.9 | 4.0 | 0.0 | 1.4 | 26.2 | 0.0 | 84.0 | 23.6 | 76.3 | 0.7 | 31.8 | 222.7 | 27.2 | 4.5 | 0.5 | 38.2 | 605 | 0 |
Calories | 1,653.0 | 1,548.0 | 0.0 | 0.0 | 6.5 | 1,927.1 | 214.5 | 420.1 | 753.2 | 18.1 | 136.1 | 777.0 | 813.8 | 1,764.5 | 12.1 | 376.6 | 10,421 | 0 |
Calories (kj) | 6,917.8 | 6,472.0 | 0.0 | 0.0 | 27.0 | 8,063.8 | 898.5 | 1,751.1 | 3,149.0 | 75.9 | 569.3 | 3,251.2 | 3,403.9 | 7,379.9 | 50.6 | 1,574.5 | 43,585 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 8 | 0 |
Carbohydrates (g) | 356.3 | 399.9 | 0.0 | 0.0 | 2.1 | 0.0 | 1.1 | 107.8 | 15.1 | 0.8 | 35.6 | 9.2 | 0.1 | 452.5 | 0.5 | 7.6 | 1,389 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 0.0 | 1,052 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 12.3 | 10.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 39 | 0 |
Folate (mcg) | 849.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 70.5 | 94.4 | 24.0 | 0.0 | 11.3 | 25.0 | 3.4 | 0.0 | 0.0 | 12.0 | 1,090 | 0 |
Folate, DFE (mcg) | 1,287.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 70.5 | 94.4 | 24.0 | 0.0 | 11.3 | 25.0 | 3.4 | 0.0 | 0.0 | 12.0 | 1,528 | 0 |
Folate, food (mcg) | 214.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 70.5 | 94.4 | 24.0 | 0.0 | 11.3 | 25.0 | 3.4 | 0.0 | 0.0 | 12.0 | 455 | 0 |
Folic acid (mcg) | 630.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 630 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 22.9 | 0.0 | n/a | 14.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 38 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 23.5 | 0.0 | n/a | 17.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 42 | 0 |
Glutamic acid (g) | 12.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 2.0 | n/a | 0.1 | 3.0 | 0.2 | n/a | n/a | 1.0 | 22 | 0 |
Glycine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Histidine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 33.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 1.2 | 2.8 | 0.0 | 0.6 | 0.9 | 0.0 | 0.3 | 0.0 | 1.4 | 44 | 0 |
Isoleucine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.2 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
Leucine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.7 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.3 | 7 | 0 |
Lysine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.3 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.2 | 5 | 0 |
Magnesium (mg) | 73.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 18.0 | 127.4 | 131.9 | 0.8 | 31.8 | 20.4 | 2.3 | 0.0 | 0.5 | 65.9 | 474 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.3 | 4.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 15 | 0 |
Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 5.5 | 0.2 | 44.5 | 0.0 | 0.0 | 19.6 | 23.9 | 0.0 | 0.0 | 22.2 | 176 | 0 |
Niacin (mg) | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 1.3 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 37 | 0 |
Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.6 | 0.9 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.5 | 9 | 0 |
Phenylalanine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Phosphorus (mg) | 388.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 297.0 | 103.8 | 301.9 | 0.4 | 13.6 | 240.8 | 27.2 | 0.0 | 0.3 | 151.0 | 1,526 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 2,110.2 | n/a | 75.5 | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 2,353 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 2.9 | 0.3 | 23.6 | 0.0 | 0.1 | 3.3 | 3.5 | 0.0 | 0.0 | 11.8 | 166 | 0 |
Potassium (mg) | 479.5 | 8.0 | 0.0 | 0.5 | 11.3 | 0.0 | 207.0 | 1,689.8 | 446.9 | 9.3 | 276.7 | 313.5 | 27.2 | 9.1 | 6.2 | 223.5 | 3,708 | 0 |
Proline (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.2 | 7 | 0 |
Protein (g) | 37.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.8 | 5.1 | 10.0 | 0.0 | 1.0 | 13.5 | 1.0 | 0.0 | 0.0 | 5.0 | 92 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 0.0 | 1,817 | 0 |
Riboflavin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 4.7 | 0.5 | 6.7 | 0.0 | 0.0 | 43.8 | 58.3 | 0.0 | 0.0 | 3.4 | 146 | 0 |
Selenium (mcg) | 22.4 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 46.1 | 4.7 | 4.1 | 0.0 | 0.9 | 5.5 | 1.1 | 2.7 | 0.0 | 2.1 | 92 | 0 |
Serine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.5 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.3 | 5 | 0 |
Sodium (mg) | 9.1 | 4.0 | 1,258.6 | 2,325.5 | 0.3 | 0.0 | 213.0 | 4.7 | 0.0 | 0.6 | 2.3 | 729.3 | 810.4 | 9.1 | 0.4 | 0.0 | 5,367 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | 0.5 | n/a | n/a | 0.8 | n/a | 5.7 | n/a | 0.3 | 33 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 5 | 0 |
Sucrose | n/a | 399.2 | n/a | n/a | 0.0 | n/a | 0.0 | 11.3 | 4.3 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 2.1 | 417 | 0 |
Sugar (g) | 1.4 | 399.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 57.7 | 4.3 | 0.8 | 32.8 | 7.3 | 0.1 | 443.7 | 0.5 | 2.2 | 951 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 0 |
Threonine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 31.2 | 1.6 | 0.5 | 1.5 | 0.0 | 0.0 | 0.7 | 2.6 | 0.0 | 0.0 | 0.8 | 39 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.1 | 26.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 13.3 | 42 | 0 |
Total Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 218.0 | 14.3 | 1.6 | 78.4 | 0.0 | 0.2 | 77.8 | 92.1 | 0.0 | 0.0 | 39.2 | 525 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.2 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 810.0 | 302.1 | 61.0 | 0.0 | 86.2 | 3,051.3 | 2,836.4 | 0.0 | 0.0 | 30.5 | 7,185 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 240.0 | 14.2 | 3.3 | 0.0 | 4.5 | 831.6 | 776.3 | 0.0 | 0.0 | 1.6 | 1,872 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 41.1 | 1.2 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 65 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 0.0 | 248 | 0 |
Water (g) | 57.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 114.2 | 353.6 | 3.8 | 3.3 | 189.4 | 123.7 | 18.0 | 1.0 | 2.2 | 1.9 | 869 | 0 |
Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 4.9 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 2.5 | 15 | 0 |
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