Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 cups (2,440g) chicken broth |
3/4 cup (150g) pearl barley |
1 lb (455g) mushrooms |
3 large (216g) carrots |
2 stalks (80g) celery |
1 large (150g) onions |
1 medium (213g) potatoes |
1 clove (3g) garlic |
2 cups (280g) cooked chicken |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried thyme |
3 tablespoons (44g) fresh lemon juice |
Total | 1 serving | |
Alanine | n/a | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.7 | 0.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 4.2 | 0.0 | n/a | n/a | 6 | 1 |
Ash (g) | 24.9 | 1.7 | 3.9 | 2.1 | 0.6 | 0.5 | 2.3 | 0.0 | 2.7 | 0.1 | 0.1 | 0.1 | 39 | 5 |
Aspartic acid | n/a | 0.9 | 0.9 | 0.4 | 0.1 | 0.1 | 1.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | 10 | 1 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 97.6 | 43.5 | 13.7 | 71.3 | 32.0 | 34.5 | 25.6 | 5.4 | 33.6 | 7.8 | 13.2 | 2.7 | 381 | 48 |
Calories | 390.4 | 528.0 | 100.1 | 88.6 | 12.8 | 60.0 | 164.0 | 4.5 | 467.6 | 0.8 | 1.9 | 9.7 | 1,828 | 229 |
Calories (kj) | 1,634.8 | 2,209.5 | 423.2 | 373.7 | 53.6 | 249.0 | 683.7 | 18.7 | 1,957.2 | 3.4 | 8.1 | 40.3 | 7,655 | 957 |
Campesterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Carbohydrates (g) | 9.3 | 116.6 | 14.8 | 20.7 | 2.4 | 14.0 | 37.2 | 1.0 | 0.0 | 0.2 | 0.4 | 3.1 | 220 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 210 | 26 |
Copper (mg) | 1.2 | 0.6 | 1.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 23.4 | 4.6 | 6.0 | 1.3 | 2.6 | 4.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 43 | 5 |
Folate (mcg) | 48.8 | 34.5 | 77.4 | 41.0 | 28.8 | 28.5 | 34.1 | 0.1 | 14.0 | 1.1 | 1.9 | 8.8 | 319 | 40 |
Folate, DFE (mcg) | 48.8 | 34.5 | 77.4 | 41.0 | 28.8 | 28.5 | 34.1 | 0.1 | 14.0 | 1.1 | 1.9 | 8.8 | 319 | 40 |
Folate, food (mcg) | 48.8 | 34.5 | 77.4 | 41.0 | 28.8 | 28.5 | 34.1 | 0.1 | 14.0 | 1.1 | 1.9 | 8.8 | 319 | 40 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.8 | 1.2 | 0.4 | 1.9 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 6.7 | 1.3 | 0.4 | 3.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 13 | 2 |
Glutamic acid | n/a | 3.9 | 1.6 | 0.8 | 0.1 | 0.4 | 0.7 | 0.0 | 10.5 | 0.0 | n/a | n/a | 18 | 2 |
Glycine | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | n/a | 5 | 1 |
Histidine | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 5.1 | 3.8 | 2.3 | 0.6 | 0.2 | 0.3 | 1.7 | 0.1 | 3.4 | 0.3 | 0.9 | 0.0 | 19 | 2 |
Isoleucine | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 7 | 1 |
Lysine | n/a | 0.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Magnesium (mg) | 24.4 | 118.5 | 41.0 | 25.9 | 8.8 | 15.0 | 49.0 | 0.8 | 58.8 | 2.5 | 1.5 | 2.7 | 349 | 44 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.5 | 2.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Methionine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Niacin (mg) | 33.5 | 6.9 | 16.4 | 2.1 | 0.3 | 0.2 | 2.2 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 84 | 10 |
Pantothenic acid (mg) | 0.5 | 0.4 | 6.8 | 0.6 | 0.2 | 0.2 | 0.6 | 0.0 | 2.7 | 0.0 | n/a | 0.1 | 12 | 2 |
Phenylalanine | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 0.0 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 732.0 | 331.5 | 391.3 | 75.6 | 19.2 | 43.5 | 121.4 | 4.6 | 537.6 | 1.0 | 1.4 | 3.5 | 2,263 | 283 |
Phytosterols | n/a | n/a | n/a | n/a | 4.8 | 22.5 | 10.7 | n/a | n/a | 0.4 | 1.1 | n/a | 39 | 5 |
Polyunsaturated Fat (g) | 2.7 | 0.8 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Potassium (mg) | 2,098.4 | 420.0 | 1,447.0 | 691.2 | 208.0 | 219.0 | 896.7 | 12.0 | 641.2 | 9.2 | 5.7 | 45.6 | 6,694 | 837 |
Proline | n/a | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | n/a | 5 | 1 |
Protein (g) | 49.3 | 14.9 | 14.1 | 2.0 | 0.6 | 1.7 | 4.3 | 0.2 | 70.0 | 0.1 | 0.1 | 0.2 | 157 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 34 | 4 |
Riboflavin (mg) | 0.7 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 3.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Selenium (mcg) | 0.0 | 56.6 | 42.3 | 0.2 | 0.3 | 0.8 | 0.6 | 0.4 | 68.9 | 0.0 | 0.0 | 0.0 | 170 | 21 |
Serine | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | n/a | n/a | 4 | 0 |
Sodium (mg) | 7,466.4 | 13.5 | 22.8 | 149.0 | 64.0 | 6.0 | 12.8 | 0.5 | 210.0 | 0.3 | 0.4 | 0.4 | 7,946 | 993 |
Starch | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 32.9 | n/a | n/a | n/a | n/a | 0.0 | 36 | 4 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 7.8 | 0.1 | 1.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 10 | 1 |
Sugar (g) | 7.1 | 1.2 | 9.0 | 10.2 | 1.5 | 6.4 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 38 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 13.9 | 1.7 | 1.5 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 18.6 | 0.0 | 0.1 | 0.1 | 37 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | n/a | n/a | 3 | 0 |
Valine | n/a | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 33.0 | 0.0 | 36,085.0 | 359.2 | 3.0 | 4.3 | 0.3 | 114.8 | 2.6 | 26.6 | 2.7 | 36,631 | 4,579 |
Vitamin A, RAE (mcg) | 0.0 | 1.5 | 0.0 | 1,803.6 | 17.6 | 0.0 | 0.0 | 0.0 | 33.6 | 0.1 | 1.3 | 0.0 | 1,858 | 232 |
Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.4 | 0.5 | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 9.6 | 12.7 | 2.5 | 11.1 | 42.0 | 0.9 | 0.0 | 0.0 | 0.4 | 17.1 | 96 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 4 |
Water (g) | 2,341.2 | 15.1 | 420.7 | 190.7 | 76.3 | 133.7 | 169.0 | 1.8 | 188.7 | 0.0 | 0.1 | 40.8 | 3,578 | 447 |
Zinc (mg) | 2.4 | 3.2 | 2.4 | 0.5 | 0.1 | 0.3 | 0.6 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 14 | 2 |
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