Nutritional Facts: Chicken and Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (2,440g)
chicken broth
3/4 cup (150g)
pearl barley
1 lb (455g)
mushrooms
3 large (216g)
carrots
2 stalks (80g)
celery
1 large (150g)
onions
1 medium (213g)
potatoes
1 clove (3g)
garlic
2 cups (280g)
cooked chicken
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried thyme
3 tablespoons (44g)
fresh lemon juice
Total 1 serving
Alanine n/a 0.6 0.9 0.2 0.0 0.0 0.1 0.0 3.8 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.4 0.2 0.0 0.2 0.2 0.0 4.2 0.0 n/a n/a 6 1
Ash (g) 24.9 1.7 3.9 2.1 0.6 0.5 2.3 0.0 2.7 0.1 0.1 0.1 39 5
Aspartic acid n/a 0.9 0.9 0.4 0.1 0.1 1.0 0.0 6.2 0.0 n/a n/a 10 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 97.6 43.5 13.7 71.3 32.0 34.5 25.6 5.4 33.6 7.8 13.2 2.7 381 48
Calories 390.4 528.0 100.1 88.6 12.8 60.0 164.0 4.5 467.6 0.8 1.9 9.7 1,828 229
Calories (kj) 1,634.8 2,209.5 423.2 373.7 53.6 249.0 683.7 18.7 1,957.2 3.4 8.1 40.3 7,655 957
Campesterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 9.3 116.6 14.8 20.7 2.4 14.0 37.2 1.0 0.0 0.2 0.4 3.1 220 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 0.0 0.0 0.0 210 26
Copper (mg) 1.2 0.6 1.4 0.1 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 4 0
Cystine n/a 0.3 0.1 0.2 0.0 0.0 0.1 0.0 0.9 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 23.4 4.6 6.0 1.3 2.6 4.7 0.1 0.0 0.1 0.3 0.1 43 5
Folate (mcg) 48.8 34.5 77.4 41.0 28.8 28.5 34.1 0.1 14.0 1.1 1.9 8.8 319 40
Folate, DFE (mcg) 48.8 34.5 77.4 41.0 28.8 28.5 34.1 0.1 14.0 1.1 1.9 8.8 319 40
Folate, food (mcg) 48.8 34.5 77.4 41.0 28.8 28.5 34.1 0.1 14.0 1.1 1.9 8.8 319 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 1.2 0.4 1.9 0.6 n/a n/a 0.0 n/a 0.5 5 1
Galactose n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 6.7 1.3 0.4 3.0 0.7 n/a n/a 0.0 n/a 0.4 13 2
Glutamic acid n/a 3.9 1.6 0.8 0.1 0.4 0.7 0.0 10.5 0.0 n/a n/a 18 2
Glycine n/a 0.5 0.4 0.1 0.0 0.0 0.1 0.0 3.4 0.0 n/a n/a 5 1
Histidine n/a 0.3 0.3 0.1 0.0 0.0 0.1 0.0 2.2 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.1 3.8 2.3 0.6 0.2 0.3 1.7 0.1 3.4 0.3 0.9 0.0 19 2
Isoleucine n/a 0.5 0.3 0.2 0.0 0.0 0.1 0.0 3.7 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.0 0.5 0.2 0.0 0.0 0.2 0.0 5.3 0.0 0.0 n/a 7 1
Lysine n/a 0.6 0.5 0.2 0.0 0.1 0.2 0.0 6.0 0.0 0.0 n/a 8 1
Magnesium (mg) 24.4 118.5 41.0 25.9 8.8 15.0 49.0 0.8 58.8 2.5 1.5 2.7 349 44
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.5 2.0 0.2 0.3 0.1 0.2 0.3 0.1 0.0 0.0 0.1 0.0 6 1
Methionine n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 5.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 13 2
Niacin (mg) 33.5 6.9 16.4 2.1 0.3 0.2 2.2 0.0 22.1 0.0 0.0 0.0 84 10
Pantothenic acid (mg) 0.5 0.4 6.8 0.6 0.2 0.2 0.6 0.0 2.7 0.0 n/a 0.1 12 2
Phenylalanine n/a 0.8 0.4 0.1 0.0 0.0 0.2 0.0 2.8 0.0 n/a n/a 4 1
Phosphorus (mg) 732.0 331.5 391.3 75.6 19.2 43.5 121.4 4.6 537.6 1.0 1.4 3.5 2,263 283
Phytosterols n/a n/a n/a n/a 4.8 22.5 10.7 n/a n/a 0.4 1.1 n/a 39 5
Polyunsaturated Fat (g) 2.7 0.8 0.7 0.3 0.1 0.0 0.1 0.0 4.2 0.0 0.0 0.0 9 1
Potassium (mg) 2,098.4 420.0 1,447.0 691.2 208.0 219.0 896.7 12.0 641.2 9.2 5.7 45.6 6,694 837
Proline n/a 1.8 0.3 0.1 0.0 0.0 0.1 0.0 2.9 0.0 n/a n/a 5 1
Protein (g) 49.3 14.9 14.1 2.0 0.6 1.7 4.3 0.2 70.0 0.1 0.1 0.2 157 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 34 4
Riboflavin (mg) 0.7 0.2 1.8 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 3.9 0.4 0.2 0.1 0.0 0.1 0.1 0.0 5.1 0.0 0.0 0.0 10 1
Selenium (mcg) 0.0 56.6 42.3 0.2 0.3 0.8 0.6 0.4 68.9 0.0 0.0 0.0 170 21
Serine n/a 0.6 0.4 0.1 0.0 0.0 0.2 0.0 2.4 0.0 n/a n/a 4 0
Sodium (mg) 7,466.4 13.5 22.8 149.0 64.0 6.0 12.8 0.5 210.0 0.3 0.4 0.4 7,946 993
Starch n/a n/a 0.0 3.1 0.0 0.0 32.9 n/a n/a n/a n/a 0.0 36 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 7.8 0.1 1.5 0.4 n/a n/a 0.0 n/a 0.2 10 1
Sugar (g) 7.1 1.2 9.0 10.2 1.5 6.4 1.7 0.0 n/a 0.0 0.0 1.1 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.4 0.1 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.5 0.4 0.0 0.0 0.1 0.0 3.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 1.4 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.9 1.7 1.5 0.5 0.1 0.2 0.2 0.0 18.6 0.0 0.1 0.1 37 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Tyrosine n/a 0.4 0.2 0.1 0.0 0.0 0.1 0.0 2.4 0.0 n/a n/a 3 0
Valine n/a 0.7 1.1 0.1 0.0 0.0 0.2 0.0 3.5 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 33.0 0.0 36,085.0 359.2 3.0 4.3 0.3 114.8 2.6 26.6 2.7 36,631 4,579
Vitamin A, RAE (mcg) 0.0 1.5 0.0 1,803.6 17.6 0.0 0.0 0.0 33.6 0.1 1.3 0.0 1,858 232
Vitamin B-12 (mcg) 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.4 0.5 0.3 0.1 0.2 0.6 0.0 1.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 9.6 12.7 2.5 11.1 42.0 0.9 0.0 0.0 0.4 17.1 96 12
Vitamin D (IU) 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32 4
Water (g) 2,341.2 15.1 420.7 190.7 76.3 133.7 169.0 1.8 188.7 0.0 0.1 40.8 3,578 447
Zinc (mg) 2.4 3.2 2.4 0.5 0.1 0.3 0.6 0.0 4.3 0.0 0.0 0.0 14 2

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