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Nutritional Facts: No Pasta, Crunchy, Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
16 ounces (246g)
spaghetti sauce
1 head (539g)
iceberg lettuce
Total 1 serving
Alanine (g) 5.6 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.1 7 2
Ash (g) 4.5 4.9 1.9 11 3
Aspartic acid (g) 8.6 n/a 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 54.1 97.0 237 59
Calories 671.9 213.8 75.5 961 240
Calories (kj) 2,805.7 894.6 312.6 4,013 1,003
Carbohydrates (g) 0.0 33.8 16.0 50 12
Cholesterol (mg) 313.3 4.9 0.0 318 80
Copper (mg) 0.4 0.5 0.1 1 0
Cystine (g) 0.9 n/a 0.0 1 0
Dietary Fiber (g) 0.0 6.4 6.5 13 3
Folate (mcg) 31.8 31.9 156.3 220 55
Folate, DFE (mcg) 31.8 31.9 156.3 220 55
Folate, food (mcg) 31.8 31.9 156.3 220 55
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.4 5 1
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.9 5 1
Glutamic acid (g) 14.3 n/a 1.0 15 4
Glycine (g) 4.9 n/a 0.1 5 1
Histidine (g) 2.6 n/a 0.0 3 1
Hydroxyproline (g) 0.7 n/a n/a 1 0
Iron (mg) 4.9 1.8 2.2 9 2
Isoleucine (g) 4.0 n/a 0.1 4 1
Lactose n/a n/a 0.0 0 0
Leucine (g) 7.4 n/a 0.1 7 2
Lysine (g) 8.0 n/a 0.1 8 2
Magnesium (mg) 104.4 51.6 37.7 194 48
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.7 1 0
Methionine (g) 2.6 n/a 0.0 3 1
Monounsaturated Fat (g) 12.0 1.4 0.0 13 3
Niacin (mg) 30.6 9.6 0.7 41 10
Pantothenic acid (mg) 4.5 0.2 0.5 5 1
Phenylalanine (g) 3.5 n/a 0.1 4 1
Phosphorus (mg) 908.0 88.5 107.8 1,104 276
Phytosterols n/a n/a 53.9 54 13
Polyunsaturated Fat (g) 10.0 2.9 0.4 13 3
Potassium (mg) 1,076.0 776.6 760.0 2,613 653
Proline (g) 3.9 n/a 0.1 4 1
Protein (g) 89.3 4.4 4.9 98 25
Retinol (mcg) 90.8 0.0 0.0 91 23
Riboflavin (mg) 0.7 0.1 0.1 1 0
Saturated Fat (g) 9.2 1.7 0.1 11 3
Selenium (mcg) 99.4 3.4 0.5 103 26
Serine (g) 3.8 n/a 0.1 4 1
Sodium (mg) 263.3 1,007.6 53.9 1,325 331
Sucrose n/a n/a 0.3 0 0
Sugar (g) 0.0 21.7 10.6 32 8
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 1 0
Threonine (g) 4.1 n/a 0.1 4 1
Tocopherol, alpha (mg) 0.4 5.9 1.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.5 1 0
Total Fat (g) 34.8 6.6 0.8 42 11
Trans-monoenoic Fat (g) 0.4 n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 1 0
Tyrosine (g) 3.2 n/a 0.0 3 1
Valine (g) 4.1 n/a 0.1 4 1
Vitamin A, IU (IU) 299.6 1,848.1 2,705.8 4,854 1,213
Vitamin A, RAE (mcg) 90.8 93.4 134.8 319 80
Vitamin B-12 (mcg) 4.5 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.4 0.2 3 1
Vitamin C (mg) 0.0 4.9 15.1 20 5
Vitamin D (IU) 63.6 0.0 0.0 64 16
Water (g) 328.5 196.6 515.5 1,041 260
Zinc (mg) 10.7 1.3 0.8 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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