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Nutritional Facts: Tuscan Delight Soup - Bobby Flay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 large (150g)
red onions
2 stalks (80g)
celery
4 (12g)
garlic cloves
2 large (144g)
carrots
1/4 lb (0g)
pancetta
1 small (118g)
zucchini
1/2 head (454g)
cabbage
1/2 bunch (192g)
swiss chard
1 large (369g)
potatoes
4 cups (948g)
water
2 cups (480g)
chicken stock
3 medium (369g)
tomatoes
1 (0g)
bouquet garni
14 ounces (397g)
cannellini beans
1 cup (30g)
spinach leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 0.2 n/a n/a 0.1 n/a 0.9 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.1 n/a 0.1 0.3 0.2 0.4 n/a n/a 0.1 n/a 1.1 0.0 n/a 3 0
Ash (g) 0.0 0.5 0.6 0.2 1.4 n/a 0.7 2.9 3.1 4.0 0.9 3.0 1.8 n/a 6.5 0.5 n/a 26 3
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.3 n/a 0.2 0.6 n/a 1.7 n/a n/a 0.5 n/a 2.6 0.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.4 34.5 32.0 21.7 47.5 n/a 18.9 181.6 97.9 44.3 28.4 14.4 36.9 n/a 134.9 29.7 n/a 723 90
Calories 358.0 60.0 12.8 17.9 59.0 n/a 20.1 113.5 36.5 284.1 0.0 172.8 66.4 n/a 333.4 6.9 n/a 1,541 193
Calories (kj) 1,498.1 249.0 53.6 74.8 249.1 n/a 82.6 467.6 151.7 1,184.5 0.0 724.8 273.1 n/a 1,401.0 29.1 n/a 6,439 805
Carbohydrates (g) 0.0 14.0 2.4 4.0 13.8 n/a 3.7 26.3 7.2 64.5 0.0 16.9 14.4 n/a 57.5 1.1 n/a 226 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a 0.0 0.0 n/a 14 2
Copper (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.1 0.3 0.4 0.1 0.3 0.2 n/a 0.5 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.6 1.3 0.3 4.0 n/a 1.2 11.4 3.1 8.1 0.0 0.0 4.4 n/a 21.0 0.7 n/a 58 7
Folate (mcg) 0.0 28.5 28.8 0.4 27.4 n/a 28.3 195.2 26.9 59.0 0.0 24.0 55.4 n/a 142.9 58.2 n/a 675 84
Folate, DFE (mcg) 0.0 28.5 28.8 0.4 27.4 n/a 28.3 195.2 26.9 59.0 0.0 24.0 55.4 n/a 142.9 58.2 n/a 675 84
Folate, food (mcg) 0.0 28.5 28.8 0.4 27.4 n/a 28.3 195.2 26.9 59.0 0.0 24.0 55.4 n/a 142.9 58.2 n/a 675 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.9 0.4 n/a 0.8 n/a 1.6 6.6 n/a 1.0 n/a n/a 5.1 n/a 0.0 0.0 n/a 17 2
Galactose n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 3.0 0.4 n/a 0.8 n/a 1.3 7.6 n/a 1.2 n/a n/a 4.6 n/a 0.0 0.0 n/a 19 2
Glutamic acid (g) 0.0 0.4 0.1 0.1 0.5 n/a 0.2 1.3 n/a 1.3 n/a n/a 1.6 n/a 3.3 0.1 n/a 9 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.2 n/a n/a 0.1 n/a 0.8 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.6 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.3 0.2 0.2 0.4 n/a 0.4 2.1 3.5 2.9 0.0 1.0 1.0 n/a 4.6 0.8 n/a 18 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.3 0.2 n/a n/a 0.1 n/a 1.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.2 0.4 n/a n/a 0.1 n/a 1.8 0.1 n/a 3 0
Lysine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.2 0.2 0.4 n/a n/a 0.1 n/a 1.5 0.1 n/a 3 0
Magnesium (mg) 0.0 15.0 8.8 3.0 17.3 n/a 21.2 54.5 155.5 84.9 9.5 19.2 40.6 n/a 107.2 23.7 n/a 560 70
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.2 n/a 0.2 0.7 0.7 0.6 0.0 n/a 0.4 n/a 0.7 0.3 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 2.8 0.1 n/a 1.5 0.0 n/a 34 4
Niacin (mg) 0.0 0.2 0.3 0.1 1.4 n/a 0.5 1.1 0.8 3.9 0.0 7.6 2.2 n/a 1.6 0.2 n/a 20 2
Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.4 n/a 0.2 1.0 0.3 1.1 0.0 n/a 0.3 n/a 0.5 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.3 n/a n/a 0.1 n/a 1.2 0.0 n/a 2 0
Phosphorus (mg) 0.0 43.5 19.2 18.4 50.4 n/a 44.8 118.0 88.3 210.3 0.0 129.6 88.6 n/a 357.2 14.7 n/a 1,183 148
Phytosterols (mg) 89.5 22.5 4.8 n/a n/a n/a n/a 49.9 n/a 18.5 n/a n/a 25.8 n/a n/a 2.7 n/a 214 27
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.1 0.2 0.0 1.0 0.3 n/a 1.0 0.0 n/a 7 1
Potassium (mg) 0.4 219.0 208.0 48.1 460.8 n/a 308.0 771.8 727.7 1,553.5 9.5 504.0 874.5 n/a 940.6 167.4 n/a 6,793 849
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.2 n/a n/a 0.1 n/a 1.2 0.0 n/a 2 0
Protein (g) 0.0 1.7 0.6 0.8 1.3 n/a 1.4 5.8 3.5 7.5 0.0 12.1 3.2 n/a 20.7 0.9 n/a 59 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.2 0.1 0.0 0.4 0.1 n/a 0.2 0.1 n/a 2 0
Saturated Fat (g) 5.6 0.1 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.1 0.0 1.5 0.1 n/a 0.6 0.0 n/a 8 1
Selenium (mcg) 0.0 0.8 0.3 1.7 0.1 n/a 0.2 1.4 1.7 1.1 0.0 10.6 0.0 n/a 3.6 0.3 n/a 22 3
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0.3 n/a n/a 0.1 n/a 1.3 0.0 n/a 2 0
Sodium (mg) 0.8 6.0 64.0 2.0 99.4 n/a 9.4 81.7 409.0 22.1 28.4 686.4 18.5 n/a 1,174.8 23.7 n/a 2,626 328
Starch n/a 0.0 0.0 n/a 2.1 n/a 0.0 0.0 n/a 57.0 n/a n/a 0.0 n/a 35.3 n/a n/a 94 12
Sucrose n/a 1.5 0.1 n/a 5.2 n/a 0.1 0.4 n/a 0.6 n/a n/a 0.0 n/a 7.3 0.0 n/a 15 2
Sugar (g) 0.0 6.4 1.5 0.1 6.8 n/a 3.0 14.5 2.1 2.9 0.0 7.6 9.7 n/a 7.3 0.1 n/a 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.3 0.1 0.3 0.0 0.2 0.1 n/a 0.5 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.2 0.2 n/a n/a 0.1 n/a 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.8 0.0 0.2 0.0 1.0 n/a 0.1 0.7 3.6 0.0 0.0 0.1 2.0 n/a 0.1 0.6 n/a 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 2.7 0.1 n/a 4 0
Total Fat (g) 40.5 0.2 0.1 0.1 0.3 n/a 0.4 0.5 0.4 0.3 0.0 5.8 0.7 n/a 2.4 0.1 n/a 52 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.1 n/a 0.5 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.2 0.4 n/a n/a 0.1 n/a 1.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 3.0 359.2 1.1 24,056.6 n/a 236.0 444.9 11,742.7 7.4 0.0 14.4 3,073.8 n/a 0.0 2,813.1 n/a 42,752 5,344
Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 1,202.4 n/a 11.8 22.7 587.5 0.0 0.0 4.8 155.0 n/a 0.0 140.7 n/a 2,143 268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 n/a 0.2 0.6 0.2 1.1 0.0 0.3 0.3 n/a 0.3 0.1 n/a 4 0
Vitamin C (mg) 0.0 11.1 2.5 3.7 8.5 n/a 21.1 166.2 57.6 72.7 0.0 1.0 50.6 n/a 4.8 8.4 n/a 408 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 133.7 76.3 7.0 127.1 n/a 111.9 418.5 177.9 292.8 947.1 442.3 348.8 n/a 309.7 27.4 n/a 3,421 428
Zinc (mg) 0.0 0.3 0.1 0.1 0.3 n/a 0.4 0.8 0.7 1.1 0.0 0.7 0.6 n/a 1.8 0.2 n/a 7 1

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