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    Nutritional Facts: Tuscan Delight Soup - Bobby Flay

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 large (150g)
    red onions
    2 stalks (80g)
    celery
    4 (12g)
    garlic cloves
    2 large (144g)
    carrots
    1/4 lb (0g)
    pancetta
    1 small (118g)
    zucchini
    1/2 head (454g)
    cabbage
    1/2 bunch (192g)
    swiss chard
    1 large (369g)
    potatoes
    4 cups (948g)
    water
    2 cups (480g)
    chicken stock
    3 medium (369g)
    tomatoes
    1 (0g)
    bouquet garni
    14 ounces (397g)
    cannellini beans
    1 cup (30g)
    spinach leaves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 0.2 n/a n/a 0.1 n/a 0.9 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.1 n/a 0.1 0.3 0.2 0.4 n/a n/a 0.1 n/a 1.1 0.0 n/a 3 0
    Ash (g) 0.0 0.5 0.6 0.2 1.4 n/a 0.7 2.9 3.1 4.0 0.9 3.0 1.8 n/a 6.5 0.5 n/a 26 3
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.3 n/a 0.2 0.6 n/a 1.7 n/a n/a 0.5 n/a 2.6 0.1 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.4 34.5 32.0 21.7 47.5 n/a 18.9 181.6 97.9 44.3 28.4 14.4 36.9 n/a 134.9 29.7 n/a 723 90
    Calories 358.0 60.0 12.8 17.9 59.0 n/a 20.1 113.5 36.5 284.1 0.0 172.8 66.4 n/a 333.4 6.9 n/a 1,541 193
    Calories (kj) 1,498.1 249.0 53.6 74.8 249.1 n/a 82.6 467.6 151.7 1,184.5 0.0 724.8 273.1 n/a 1,401.0 29.1 n/a 6,439 805
    Carbohydrates (g) 0.0 14.0 2.4 4.0 13.8 n/a 3.7 26.3 7.2 64.5 0.0 16.9 14.4 n/a 57.5 1.1 n/a 226 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a 0.0 0.0 n/a 14 2
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.1 0.3 0.4 0.1 0.3 0.2 n/a 0.5 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.6 1.3 0.3 4.0 n/a 1.2 11.4 3.1 8.1 0.0 0.0 4.4 n/a 21.0 0.7 n/a 58 7
    Folate (mcg) 0.0 28.5 28.8 0.4 27.4 n/a 28.3 195.2 26.9 59.0 0.0 24.0 55.4 n/a 142.9 58.2 n/a 675 84
    Folate, DFE (mcg) 0.0 28.5 28.8 0.4 27.4 n/a 28.3 195.2 26.9 59.0 0.0 24.0 55.4 n/a 142.9 58.2 n/a 675 84
    Folate, food (mcg) 0.0 28.5 28.8 0.4 27.4 n/a 28.3 195.2 26.9 59.0 0.0 24.0 55.4 n/a 142.9 58.2 n/a 675 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 0.4 n/a 0.8 n/a 1.6 6.6 n/a 1.0 n/a n/a 5.1 n/a 0.0 0.0 n/a 17 2
    Galactose n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 3.0 0.4 n/a 0.8 n/a 1.3 7.6 n/a 1.2 n/a n/a 4.6 n/a 0.0 0.0 n/a 19 2
    Glutamic acid (g) 0.0 0.4 0.1 0.1 0.5 n/a 0.2 1.3 n/a 1.3 n/a n/a 1.6 n/a 3.3 0.1 n/a 9 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.2 n/a n/a 0.1 n/a 0.8 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.6 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.2 0.2 0.4 n/a 0.4 2.1 3.5 2.9 0.0 1.0 1.0 n/a 4.6 0.8 n/a 18 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.3 0.2 n/a n/a 0.1 n/a 1.0 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.2 0.4 n/a n/a 0.1 n/a 1.8 0.1 n/a 3 0
    Lysine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.2 0.2 0.4 n/a n/a 0.1 n/a 1.5 0.1 n/a 3 0
    Magnesium (mg) 0.0 15.0 8.8 3.0 17.3 n/a 21.2 54.5 155.5 84.9 9.5 19.2 40.6 n/a 107.2 23.7 n/a 560 70
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.2 0.2 n/a 0.2 0.7 0.7 0.6 0.0 n/a 0.4 n/a 0.7 0.3 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 2.8 0.1 n/a 1.5 0.0 n/a 34 4
    Niacin (mg) 0.0 0.2 0.3 0.1 1.4 n/a 0.5 1.1 0.8 3.9 0.0 7.6 2.2 n/a 1.6 0.2 n/a 20 2
    Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.4 n/a 0.2 1.0 0.3 1.1 0.0 n/a 0.3 n/a 0.5 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.3 n/a n/a 0.1 n/a 1.2 0.0 n/a 2 0
    Phosphorus (mg) 0.0 43.5 19.2 18.4 50.4 n/a 44.8 118.0 88.3 210.3 0.0 129.6 88.6 n/a 357.2 14.7 n/a 1,183 148
    Phytosterols (mg) 89.5 22.5 4.8 n/a n/a n/a n/a 49.9 n/a 18.5 n/a n/a 25.8 n/a n/a 2.7 n/a 214 27
    Polyunsaturated Fat (g) 4.3 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.1 0.2 0.0 1.0 0.3 n/a 1.0 0.0 n/a 7 1
    Potassium (mg) 0.4 219.0 208.0 48.1 460.8 n/a 308.0 771.8 727.7 1,553.5 9.5 504.0 874.5 n/a 940.6 167.4 n/a 6,793 849
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.2 n/a n/a 0.1 n/a 1.2 0.0 n/a 2 0
    Protein (g) 0.0 1.7 0.6 0.8 1.3 n/a 1.4 5.8 3.5 7.5 0.0 12.1 3.2 n/a 20.7 0.9 n/a 59 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a 0.0 0.0 n/a 5 1
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.2 0.1 0.0 0.4 0.1 n/a 0.2 0.1 n/a 2 0
    Saturated Fat (g) 5.6 0.1 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.1 0.0 1.5 0.1 n/a 0.6 0.0 n/a 8 1
    Selenium (mcg) 0.0 0.8 0.3 1.7 0.1 n/a 0.2 1.4 1.7 1.1 0.0 10.6 0.0 n/a 3.6 0.3 n/a 22 3
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0.3 n/a n/a 0.1 n/a 1.3 0.0 n/a 2 0
    Sodium (mg) 0.8 6.0 64.0 2.0 99.4 n/a 9.4 81.7 409.0 22.1 28.4 686.4 18.5 n/a 1,174.8 23.7 n/a 2,626 328
    Starch n/a 0.0 0.0 n/a 2.1 n/a 0.0 0.0 n/a 57.0 n/a n/a 0.0 n/a 35.3 n/a n/a 94 12
    Sucrose n/a 1.5 0.1 n/a 5.2 n/a 0.1 0.4 n/a 0.6 n/a n/a 0.0 n/a 7.3 0.0 n/a 15 2
    Sugar (g) 0.0 6.4 1.5 0.1 6.8 n/a 3.0 14.5 2.1 2.9 0.0 7.6 9.7 n/a 7.3 0.1 n/a 62 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.3 0.1 0.3 0.0 0.2 0.1 n/a 0.5 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.2 0.2 n/a n/a 0.1 n/a 0.8 0.0 n/a 2 0
    Tocopherol, alpha (mg) 5.8 0.0 0.2 0.0 1.0 n/a 0.1 0.7 3.6 0.0 0.0 0.1 2.0 n/a 0.1 0.6 n/a 14 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 2.7 0.1 n/a 4 0
    Total Fat (g) 40.5 0.2 0.1 0.1 0.3 n/a 0.4 0.5 0.4 0.3 0.0 5.8 0.7 n/a 2.4 0.1 n/a 52 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.1 n/a 0.5 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.2 0.4 n/a n/a 0.1 n/a 1.2 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 3.0 359.2 1.1 24,056.6 n/a 236.0 444.9 11,742.7 7.4 0.0 14.4 3,073.8 n/a 0.0 2,813.1 n/a 42,752 5,344
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 1,202.4 n/a 11.8 22.7 587.5 0.0 0.0 4.8 155.0 n/a 0.0 140.7 n/a 2,143 268
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 n/a 0.2 0.6 0.2 1.1 0.0 0.3 0.3 n/a 0.3 0.1 n/a 4 0
    Vitamin C (mg) 0.0 11.1 2.5 3.7 8.5 n/a 21.1 166.2 57.6 72.7 0.0 1.0 50.6 n/a 4.8 8.4 n/a 408 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 133.7 76.3 7.0 127.1 n/a 111.9 418.5 177.9 292.8 947.1 442.3 348.8 n/a 309.7 27.4 n/a 3,421 428
    Zinc (mg) 0.0 0.3 0.1 0.1 0.3 n/a 0.4 0.8 0.7 1.1 0.0 0.7 0.6 n/a 1.8 0.2 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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