Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 large (150g) red onions |
2 stalks (80g) celery |
4 (12g) garlic cloves |
2 large (144g) carrots |
1/4 lb (0g) pancetta |
1 small (118g) zucchini |
1/2 head (454g) cabbage |
1/2 bunch (192g) swiss chard |
1 large (369g) potatoes |
4 cups (948g) water |
2 cups (480g) chicken stock |
3 medium (369g) tomatoes |
1 (0g) bouquet garni |
14 ounces (397g) cannellini beans |
1 cup (30g) spinach leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 0.2 | 1.4 | n/a | 0.7 | 2.9 | 3.1 | 4.0 | 0.9 | 3.0 | 1.8 | n/a | 6.5 | 0.5 | n/a | 26 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.6 | n/a | 1.7 | n/a | n/a | 0.5 | n/a | 2.6 | 0.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 34.5 | 32.0 | 21.7 | 47.5 | n/a | 18.9 | 181.6 | 97.9 | 44.3 | 28.4 | 14.4 | 36.9 | n/a | 134.9 | 29.7 | n/a | 723 | 90 |
| Calories | 358.0 | 60.0 | 12.8 | 17.9 | 59.0 | n/a | 20.1 | 113.5 | 36.5 | 284.1 | 0.0 | 172.8 | 66.4 | n/a | 333.4 | 6.9 | n/a | 1,541 | 193 |
| Calories (kj) | 1,498.1 | 249.0 | 53.6 | 74.8 | 249.1 | n/a | 82.6 | 467.6 | 151.7 | 1,184.5 | 0.0 | 724.8 | 273.1 | n/a | 1,401.0 | 29.1 | n/a | 6,439 | 805 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.4 | 4.0 | 13.8 | n/a | 3.7 | 26.3 | 7.2 | 64.5 | 0.0 | 16.9 | 14.4 | n/a | 57.5 | 1.1 | n/a | 226 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.3 | 0.3 | 4.0 | n/a | 1.2 | 11.4 | 3.1 | 8.1 | 0.0 | 0.0 | 4.4 | n/a | 21.0 | 0.7 | n/a | 58 | 7 |
| Folate (mcg) | 0.0 | 28.5 | 28.8 | 0.4 | 27.4 | n/a | 28.3 | 195.2 | 26.9 | 59.0 | 0.0 | 24.0 | 55.4 | n/a | 142.9 | 58.2 | n/a | 675 | 84 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 28.8 | 0.4 | 27.4 | n/a | 28.3 | 195.2 | 26.9 | 59.0 | 0.0 | 24.0 | 55.4 | n/a | 142.9 | 58.2 | n/a | 675 | 84 |
| Folate, food (mcg) | 0.0 | 28.5 | 28.8 | 0.4 | 27.4 | n/a | 28.3 | 195.2 | 26.9 | 59.0 | 0.0 | 24.0 | 55.4 | n/a | 142.9 | 58.2 | n/a | 675 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.4 | n/a | 0.8 | n/a | 1.6 | 6.6 | n/a | 1.0 | n/a | n/a | 5.1 | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | n/a | 0.8 | n/a | 1.3 | 7.6 | n/a | 1.2 | n/a | n/a | 4.6 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 1.3 | n/a | 1.3 | n/a | n/a | 1.6 | n/a | 3.3 | 0.1 | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | 0.4 | 2.1 | 3.5 | 2.9 | 0.0 | 1.0 | 1.0 | n/a | 4.6 | 0.8 | n/a | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 1.8 | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 1.5 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 8.8 | 3.0 | 17.3 | n/a | 21.2 | 54.5 | 155.5 | 84.9 | 9.5 | 19.2 | 40.6 | n/a | 107.2 | 23.7 | n/a | 560 | 70 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.7 | 0.7 | 0.6 | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.3 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 1.5 | 0.0 | n/a | 34 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 1.4 | n/a | 0.5 | 1.1 | 0.8 | 3.9 | 0.0 | 7.6 | 2.2 | n/a | 1.6 | 0.2 | n/a | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.2 | 1.0 | 0.3 | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 1.2 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 19.2 | 18.4 | 50.4 | n/a | 44.8 | 118.0 | 88.3 | 210.3 | 0.0 | 129.6 | 88.6 | n/a | 357.2 | 14.7 | n/a | 1,183 | 148 |
| Phytosterols (mg) | 89.5 | 22.5 | 4.8 | n/a | n/a | n/a | n/a | 49.9 | n/a | 18.5 | n/a | n/a | 25.8 | n/a | n/a | 2.7 | n/a | 214 | 27 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 0.3 | n/a | 1.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 0.4 | 219.0 | 208.0 | 48.1 | 460.8 | n/a | 308.0 | 771.8 | 727.7 | 1,553.5 | 9.5 | 504.0 | 874.5 | n/a | 940.6 | 167.4 | n/a | 6,793 | 849 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1.2 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 0.8 | 1.3 | n/a | 1.4 | 5.8 | 3.5 | 7.5 | 0.0 | 12.1 | 3.2 | n/a | 20.7 | 0.9 | n/a | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 0.6 | 0.0 | n/a | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.3 | 1.7 | 0.1 | n/a | 0.2 | 1.4 | 1.7 | 1.1 | 0.0 | 10.6 | 0.0 | n/a | 3.6 | 0.3 | n/a | 22 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 1.3 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.8 | 6.0 | 64.0 | 2.0 | 99.4 | n/a | 9.4 | 81.7 | 409.0 | 22.1 | 28.4 | 686.4 | 18.5 | n/a | 1,174.8 | 23.7 | n/a | 2,626 | 328 |
| Starch | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 57.0 | n/a | n/a | 0.0 | n/a | 35.3 | n/a | n/a | 94 | 12 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | 5.2 | n/a | 0.1 | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 6.4 | 1.5 | 0.1 | 6.8 | n/a | 3.0 | 14.5 | 2.1 | 2.9 | 0.0 | 7.6 | 9.7 | n/a | 7.3 | 0.1 | n/a | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.1 | 0.7 | 3.6 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.1 | 0.6 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 2.7 | 0.1 | n/a | 4 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | 0.5 | 0.4 | 0.3 | 0.0 | 5.8 | 0.7 | n/a | 2.4 | 0.1 | n/a | 52 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 1.2 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 359.2 | 1.1 | 24,056.6 | n/a | 236.0 | 444.9 | 11,742.7 | 7.4 | 0.0 | 14.4 | 3,073.8 | n/a | 0.0 | 2,813.1 | n/a | 42,752 | 5,344 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 0.0 | 1,202.4 | n/a | 11.8 | 22.7 | 587.5 | 0.0 | 0.0 | 4.8 | 155.0 | n/a | 0.0 | 140.7 | n/a | 2,143 | 268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.6 | 0.2 | 1.1 | 0.0 | 0.3 | 0.3 | n/a | 0.3 | 0.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.5 | 3.7 | 8.5 | n/a | 21.1 | 166.2 | 57.6 | 72.7 | 0.0 | 1.0 | 50.6 | n/a | 4.8 | 8.4 | n/a | 408 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 76.3 | 7.0 | 127.1 | n/a | 111.9 | 418.5 | 177.9 | 292.8 | 947.1 | 442.3 | 348.8 | n/a | 309.7 | 27.4 | n/a | 3,421 | 428 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | 0.8 | 0.7 | 1.1 | 0.0 | 0.7 | 0.6 | n/a | 1.8 | 0.2 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.