Nutritional Facts: Mincemeat Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (320g)
mincemeat
1 cup (125g)
apples
2 tablespoons (25g)
white sugar
1/8 teaspoon (0g)
nutmeg
1 tablespoon (14g)
butter
1 cup (125g)
flour
1 1/2 teaspoons (7g)
baking powder
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1/4 cup (51g)
shortening
1 (50g)
eggs
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.4 0.1 1 0
Ash (g) 0.7 0.2 0.0 0.0 0.3 0.6 5.0 0.0 3.0 0.0 0.5 0.4 11 2
Aspartic acid (g) 0.5 0.1 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.7 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 64.0 7.5 0.3 0.5 3.4 18.8 508.1 0.1 0.7 0.0 28.0 72.6 704 117
Calories 889.6 65.0 97.5 1.5 101.8 455.0 3.5 48.8 0.0 453.1 71.5 39.0 2,226 371
Calories (kj) 3,721.6 272.5 407.7 6.4 425.9 1,903.8 14.7 203.9 0.0 1,895.7 299.5 163.5 9,315 1,553
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 220.4 17.3 25.2 0.1 0.0 95.4 1.7 12.6 0.0 0.0 0.4 2.8 376 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 186.0 8.5 225 38
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 3.5 3.0 0.0 0.1 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 35.2 3.8 0.0 0.2 0.4 228.8 0.0 0.0 0.0 0.0 23.5 3.1 295 49
Folate, DFE (mcg) 35.2 3.8 0.0 0.2 0.4 363.8 0.0 0.0 0.0 0.0 23.5 3.1 430 72
Folate, food (mcg) 35.2 3.8 0.0 0.2 0.4 36.3 0.0 0.0 0.0 0.0 23.5 3.1 102 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a 7.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 3 1
Glutamic acid (g) 0.3 0.0 n/a n/a 0.0 4.3 n/a n/a 0.0 0.0 0.8 0.4 6 1
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.1 1 0
Iron (mg) 1.6 0.2 0.0 0.0 0.0 5.8 0.8 0.0 0.0 0.0 0.9 0.0 9 2
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.3 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.9 n/a n/a 0.0 0.0 0.5 0.2 2 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.5 0.2 1 0
Magnesium (mg) 12.8 6.3 0.0 0.5 0.3 27.5 2.7 0.0 0.0 0.0 6.0 7.9 64 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 22.8 1.8 0.6 29 5
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.8 0.2 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 0.3 0.1 1 0
Phosphorus (mg) 60.8 13.8 0.0 0.6 3.4 135.0 684.3 0.0 0.0 0.0 99.0 56.7 1,054 176
Phytosterols (mg) 38.4 15.0 n/a 0.2 n/a n/a n/a n/a 0.0 102.5 n/a 0.0 156 26
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.0 13.4 1.0 0.1 15 3
Potassium (mg) 246.4 133.8 0.5 1.0 3.4 133.8 0.3 0.3 0.2 0.0 69.0 92.1 681 113
Proline (g) 0.1 0.0 n/a n/a 0.0 1.5 n/a n/a 0.0 0.0 0.3 0.2 2 0
Protein (g) 1.2 0.3 0.0 0.0 0.1 12.9 0.0 0.0 0.0 0.0 6.3 2.0 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 80.0 18.9 194 32
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 7.3 0.2 0.0 0.0 0.0 12.8 1.6 1.4 23 4
Selenium (mcg) 6.4 0.0 0.2 0.0 0.1 42.4 0.0 0.1 0.0 0.0 15.4 1.2 66 11
Serine (g) 0.1 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 0.5 0.1 1 0
Sodium (mg) 102.4 1.3 0.3 0.0 101.4 2.5 544.6 0.1 1,162.7 0.0 71.0 29.9 2,016 336
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.6 25.1 n/a n/a n/a n/a 12.6 n/a n/a 0.0 n/a 40 7
Sugar (g) 155.2 13.0 25.1 0.1 0.0 0.3 0.0 12.6 0.0 0.0 0.2 n/a 207 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.4 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3.1 0.5 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 7.9 0.0 n/a 8 1
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 16.6 0.3 n/a 17 3
Total Fat (g) 0.2 0.2 0.0 0.1 11.5 1.2 0.0 0.0 0.0 51.3 4.8 2.2 72 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.1 1 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.4 0.1 1 0
Vitamin A, IU (IU) 0.0 67.5 0.0 0.3 354.9 0.0 0.0 0.0 0.0 0.0 270.0 84.2 777 129
Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.0 97.1 0.0 0.0 0.0 0.0 0.0 80.0 20.1 201 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 28.2 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 35 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 41.0 n/a 50 8
Water (g) 97.5 107.0 0.0 0.0 2.3 14.9 0.3 0.0 0.0 0.0 38.1 53.5 313 52
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.6 0.2 2 0

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