Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (320g) mincemeat |
1 cup (125g) apples |
2 tablespoons (25g) white sugar |
1/8 teaspoon (0g) nutmeg |
1 tablespoon (14g) butter |
1 cup (125g) flour |
1 1/2 teaspoons (7g) baking powder |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1/4 cup (51g) shortening |
1 (50g) eggs |
1/4 cup (61g) milk |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Ash (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 5.0 | 0.0 | 3.0 | 0.0 | 0.5 | 0.4 | 11 | 2 |
Aspartic acid (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 64.0 | 7.5 | 0.3 | 0.5 | 3.4 | 18.8 | 508.1 | 0.1 | 0.7 | 0.0 | 28.0 | 72.6 | 704 | 117 |
Calories | 889.6 | 65.0 | 97.5 | 1.5 | 101.8 | 455.0 | 3.5 | 48.8 | 0.0 | 453.1 | 71.5 | 39.0 | 2,226 | 371 |
Calories (kj) | 3,721.6 | 272.5 | 407.7 | 6.4 | 425.9 | 1,903.8 | 14.7 | 203.9 | 0.0 | 1,895.7 | 299.5 | 163.5 | 9,315 | 1,553 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 220.4 | 17.3 | 25.2 | 0.1 | 0.0 | 95.4 | 1.7 | 12.6 | 0.0 | 0.0 | 0.4 | 2.8 | 376 | 63 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | 225 | 38 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 3.5 | 3.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Folate (mcg) | 35.2 | 3.8 | 0.0 | 0.2 | 0.4 | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 3.1 | 295 | 49 |
Folate, DFE (mcg) | 35.2 | 3.8 | 0.0 | 0.2 | 0.4 | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 3.1 | 430 | 72 |
Folate, food (mcg) | 35.2 | 3.8 | 0.0 | 0.2 | 0.4 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 3.1 | 102 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
Fructose | n/a | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
Glutamic acid (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 6 | 1 |
Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Iron (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 9 | 2 |
Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
Magnesium (mg) | 12.8 | 6.3 | 0.0 | 0.5 | 0.3 | 27.5 | 2.7 | 0.0 | 0.0 | 0.0 | 6.0 | 7.9 | 64 | 11 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.8 | 1.8 | 0.6 | 29 | 5 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Phosphorus (mg) | 60.8 | 13.8 | 0.0 | 0.6 | 3.4 | 135.0 | 684.3 | 0.0 | 0.0 | 0.0 | 99.0 | 56.7 | 1,054 | 176 |
Phytosterols (mg) | 38.4 | 15.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 102.5 | n/a | 0.0 | 156 | 26 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 13.4 | 1.0 | 0.1 | 15 | 3 |
Potassium (mg) | 246.4 | 133.8 | 0.5 | 1.0 | 3.4 | 133.8 | 0.3 | 0.3 | 0.2 | 0.0 | 69.0 | 92.1 | 681 | 113 |
Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Protein (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 2.0 | 23 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 18.9 | 194 | 32 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 12.8 | 1.6 | 1.4 | 23 | 4 |
Selenium (mcg) | 6.4 | 0.0 | 0.2 | 0.0 | 0.1 | 42.4 | 0.0 | 0.1 | 0.0 | 0.0 | 15.4 | 1.2 | 66 | 11 |
Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
Sodium (mg) | 102.4 | 1.3 | 0.3 | 0.0 | 101.4 | 2.5 | 544.6 | 0.1 | 1,162.7 | 0.0 | 71.0 | 29.9 | 2,016 | 336 |
Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.6 | 25.1 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | 40 | 7 |
Sugar (g) | 155.2 | 13.0 | 25.1 | 0.1 | 0.0 | 0.3 | 0.0 | 12.6 | 0.0 | 0.0 | 0.2 | n/a | 207 | 34 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 0.0 | n/a | 8 | 1 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 16.6 | 0.3 | n/a | 17 | 3 |
Total Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 11.5 | 1.2 | 0.0 | 0.0 | 0.0 | 51.3 | 4.8 | 2.2 | 72 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 67.5 | 0.0 | 0.3 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 84.2 | 777 | 129 |
Vitamin A, RAE (mcg) | 0.0 | 3.8 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 20.1 | 201 | 34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 28.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 35 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 50 | 8 |
Water (g) | 97.5 | 107.0 | 0.0 | 0.0 | 2.3 | 14.9 | 0.3 | 0.0 | 0.0 | 0.0 | 38.1 | 53.5 | 313 | 52 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
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