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Nutritional Facts: Beer Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
self-rising flour
3 tablespoons (38g)
sugar
1 pinch (0g)
salt
12 ounces (356g)
beer
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 13.9 14 2
Arginine (g) 1.5 n/a 0.0 0.0 1 0
Ash (g) 16.2 0.0 0.4 0.6 17 3
Aspartic acid (g) 1.6 n/a 0.0 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,267.5 0.4 0.1 14.3 1,282 214
Calories 1,327.5 146.3 0.0 153.3 1,627 271
Calories (kj) 5,553.8 611.6 0.0 645.1 6,810 1,135
Carbohydrates (g) 278.3 37.8 0.0 12.7 329 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 10 2
Folate (mcg) 735.0 0.0 0.0 21.4 756 126
Folate, DFE (mcg) 1,151.3 0.0 0.0 21.4 1,173 195
Folate, food (mcg) 142.5 0.0 0.0 21.4 164 27
Folic acid (mcg) 592.5 0.0 0.0 0.0 593 99
Fructose n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 12.5 n/a 0.0 0.2 13 2
Glycine (g) 1.3 n/a 0.0 0.0 1 0
Histidine (g) 0.8 n/a 0.0 0.0 1 0
Iron (mg) 17.5 0.0 0.0 0.1 18 3
Isoleucine (g) 1.3 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.6 n/a 0.0 0.0 3 0
Lysine (g) 0.8 n/a 0.0 0.0 1 0
Magnesium (mg) 71.3 0.0 0.0 21.4 93 15
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.8 0.0 0.0 0.0 4 1
Methionine (g) 0.7 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0 0
Niacin (mg) 21.9 0.0 0.0 1.8 24 4
Pantothenic acid (mg) 1.6 0.0 0.0 0.1 2 0
Phenylalanine (g) 1.9 n/a 0.0 0.0 2 0
Phosphorus (mg) 2,231.3 0.0 0.0 49.9 2,281 380
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 2 0
Potassium (mg) 465.0 0.8 0.0 96.2 562 94
Proline (g) 4.3 n/a 0.0 0.1 4 1
Protein (g) 37.1 0.0 0.0 1.6 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 1 0
Selenium (mcg) 129.0 0.2 0.0 2.1 131 22
Serine (g) 1.9 n/a 0.0 0.0 2 0
Sodium (mg) 4,762.5 0.4 155.0 14.3 4,932 822
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a 37.7 n/a 0.0 38 6
Sugar (g) 0.8 37.7 0.0 0.0 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 3 0
Threonine (g) 1.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 1 0
Total Fat (g) 3.6 0.0 0.0 0.0 4 1
Tryptophan (g) 0.5 n/a 0.0 0.0 0 0
Tyrosine (g) 1.1 n/a 0.0 0.0 1 0
Valine (g) 1.5 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 39.7 0.0 0.0 327.7 367 61
Zinc (mg) 2.3 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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