You are in: Home /
Lost? Site Map

Nutritional Facts: Turkey Sausage & Sweet Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
smoked turkey sausage
2 small (260g)
sweet potatoes
1 medium (119g)
green sweet peppers
1 stalk (40g)
celery
1/2 cup (80g)
onions
2 tablespoons (36g)
quick-cooking tapioca
14 ounces (0g)
tomatoes with garlic
15 ounces (425g)
garbanzo beans
1 cup (240g)
beef broth
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.1 0.0 n/a 2.0 n/a 2 1
Ash (g) 13.6 2.6 0.5 0.3 0.3 0.5 n/a 6.8 2.5 27 7
Aspartic acid n/a 1.0 0.2 0.0 0.1 0.0 n/a 2.5 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 118.0 78.0 11.9 16.0 18.4 1.4 n/a 136.1 14.4 394 99
Calories 730.9 223.6 23.8 6.4 32.0 132.9 n/a 506.1 16.8 1,672 418
Calories (kj) 3,055.4 933.4 100.0 26.8 132.8 556.0 n/a 2,113.6 69.6 6,988 1,747
Carbohydrates (g) 14.3 52.3 5.5 1.2 7.5 34.0 n/a 96.2 0.1 211 53
Cholesterol (mg) 299.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 300 75
Copper (mg) 0.8 0.4 0.1 0.0 0.0 0.0 n/a 0.7 0.0 2 1
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Dietary Fiber (g) 0.0 7.8 2.0 0.6 1.4 0.1 n/a 18.7 0.0 31 8
Folate (mcg) 27.2 28.6 11.9 14.4 15.2 0.0 n/a 284.9 4.8 387 97
Folate, DFE (mcg) 27.2 28.6 11.9 14.4 15.2 0.0 n/a 284.9 4.8 387 97
Folate, food (mcg) 27.2 28.6 11.9 14.4 15.2 0.0 n/a 284.9 4.8 387 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.8 1.3 0.2 1.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.5 1.4 0.2 1.6 n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.4 0.2 0.0 0.2 0.0 n/a 3.7 n/a 5 1
Glycine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Iron (mg) 6.3 1.6 0.4 0.1 0.2 0.0 n/a 5.7 0.4 15 4
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.5 n/a 2 0
Lysine n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.4 n/a 2 0
Magnesium (mg) 95.3 65.0 11.9 4.4 8.0 0.7 n/a 123.3 4.8 313 78
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.7 0.1 0.0 0.1 0.0 n/a 2.6 0.0 4 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 16.2 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 18 4
Niacin n/a 1.4 0.6 0.1 0.1 0.0 n/a 0.6 1.9 5 1
Pantothenic acid n/a 2.1 0.1 0.1 0.1 0.0 n/a 1.3 0.0 4 1
Phenylalanine n/a 0.2 0.1 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Phosphorus (mg) 926.2 122.2 23.8 9.6 23.2 1.4 n/a 382.8 31.2 1,520 380
Phytosterols n/a 31.2 10.7 2.4 12.0 n/a n/a n/a n/a 56 14
Polyunsaturated Fat (g) 12.2 0.0 0.1 0.0 0.0 n/a n/a 2.2 0.0 15 4
Potassium (mg) 912.5 876.2 208.3 104.0 116.8 1.8 n/a 731.5 129.6 3,081 770
Proline n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Protein (g) 67.2 4.1 1.0 0.3 0.9 0.0 n/a 21.1 2.7 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Saturated Fat (g) 12.1 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.3 13 3
Selenium n/a 1.6 0.0 0.2 0.4 0.3 n/a 11.9 1.7 16 4
Serine n/a 0.2 0.1 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Sodium (mg) 4,294.8 143.0 3.6 32.0 3.2 171.8 n/a 1,271.6 892.8 6,813 1,703
Starch n/a 32.9 0.0 0.0 0.0 n/a n/a n/a n/a 33 8
Sucrose n/a 6.6 0.1 0.0 0.8 n/a n/a n/a n/a 8 2
Sugar (g) 12.7 10.9 2.9 0.7 3.4 23.4 n/a n/a 0.0 54 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Threonine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Tocopherol, alpha n/a 0.7 0.4 0.1 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 44.9 0.1 0.2 0.1 0.1 0.0 n/a 4.8 0.5 51 13
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Valine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 0.0 36,886.2 440.3 179.6 1.6 0.0 n/a 89.3 0.0 37,597 9,399
Vitamin A, RAE (mcg) 0.0 1,843.4 21.4 8.8 0.0 0.0 n/a 4.3 0.0 1,878 469
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 n/a 0.5 0.3 0.0 0.1 0.0 n/a 2.0 0.0 3 1
Vitamin C (mg) 0.0 6.2 95.7 1.2 5.9 0.0 n/a 16.2 0.0 125 31
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 313.7 200.9 111.7 38.2 71.3 1.4 n/a 296.4 234.1 1,268 317
Zinc (mg) 9.8 0.8 0.2 0.1 0.1 0.0 n/a 4.5 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Turkey Sausage & Sweet Potato Stew.