Nutritional Facts: Soul Scout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 ounces (128g)
unsweetened chocolate
1 cup (227g)
unsalted butter
3 large (150g)
eggs
1 cup (220g)
dark brown sugar
1 tablespoon (14g)
spiced rum
3/4 cup (150g)
granulated sugar
1 cup (125g)
all-purpose flour
1 pinch (0g)
salt
1/2 cup (100g)
granulated sugar
3/4 cup (256g)
light corn syrup
1/4 cup (57g)
butter
1/2 cup (119g)
heavy cream
1/2 tablespoon (7g)
vanilla
1 pinch (0g)
salt
1 to taste (0g)
flaked coconut
1 to taste (28g)
peanuts
1 to taste (0g)
chocolate
Total 1 serving
Alanine (g) 0.6 0.1 1.1 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a n/a n/a 7 1
Arginine (g) 1.0 0.1 1.2 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 3 0
Ash (g) 4.6 0.1 1.6 1.0 0.0 0.0 0.6 0.4 0.0 0.5 1.2 0.5 0.0 0.4 n/a n/a n/a 11 1
Aspartic acid (g) 1.6 0.1 2.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 5 0
Beta-sitosterol (mg) 108.4 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 120 12
Caffeine (mg) 102.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 102 10
Calcium (mg) 128.9 54.5 84.0 182.6 0.0 1.5 18.8 0.1 1.0 33.2 13.6 77.4 0.7 0.1 n/a n/a n/a 596 60
Calories 639.2 1,627.6 214.5 836.0 31.8 580.5 455.0 0.0 387.0 723.8 406.9 410.6 18.7 0.0 n/a n/a n/a 6,332 633
Calories (kj) 2,675.2 6,807.7 898.5 3,498.0 133.3 2,427.0 1,903.8 0.0 1,618.0 3,023.0 1,701.9 1,717.2 78.3 0.0 n/a n/a n/a 26,482 2,648
Campesterol (mg) 16.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 17 2
Carbohydrates (g) 38.1 0.1 1.1 215.8 0.0 150.0 95.4 0.0 100.0 196.4 0.0 3.3 0.8 0.0 n/a n/a n/a 801 80
Cholesterol (mg) 0.0 488.1 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 163.0 0.0 0.0 n/a n/a n/a 1,331 133
Copper (mg) 4.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
Cystine (g) 0.3 0.0 0.4 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 21.2 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25 2
Folate (mcg) 35.7 6.8 70.5 2.2 0.0 0.0 32.5 0.0 0.0 0.0 1.7 4.8 0.0 0.0 n/a n/a n/a 154 15
Folate, DFE (mcg) 35.7 6.8 70.5 2.2 0.0 0.0 32.5 0.0 0.0 0.0 1.7 4.8 0.0 0.0 n/a n/a n/a 154 15
Folate, food (mcg) 35.7 6.8 70.5 2.2 0.0 0.0 32.5 0.0 0.0 0.0 1.7 4.8 0.0 0.0 n/a n/a n/a 154 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 2.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 2.4 0.4 2.5 n/a 0.0 n/a 4.3 0.0 n/a n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 10 1
Glycine (g) 0.6 0.0 0.6 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.3 0.1 0.5 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 22.2 0.0 2.6 1.6 0.0 0.1 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 28 3
Isoleucine (g) 0.5 0.1 1.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.2 1.6 n/a 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 4 0
Lysine (g) 0.6 0.2 1.4 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 417.2 4.5 18.0 19.8 0.0 0.0 27.5 0.0 0.0 2.6 1.1 8.3 0.8 0.0 n/a n/a n/a 500 50
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.3 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Methionine (g) 0.2 0.0 0.6 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 20.5 47.7 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.9 12.7 0.0 0.0 n/a n/a n/a 99 10
Niacin (mg) 1.7 0.1 0.1 0.2 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Pantothenic acid (mg) 0.2 0.2 2.3 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 4 0
Phenylalanine (g) 0.7 0.1 1.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 510.3 54.5 297.0 8.8 0.7 0.0 135.0 0.0 0.0 0.0 13.6 73.8 0.4 0.0 n/a n/a n/a 1,094 109
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 6.9 2.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.7 1.6 0.0 0.0 n/a n/a n/a 16 2
Potassium (mg) 1,058.9 54.5 207.0 292.6 0.3 3.0 133.8 0.0 2.0 2.6 13.6 89.3 9.6 0.0 n/a n/a n/a 1,867 187
Proline (g) 1.1 0.2 0.8 n/a 0.0 n/a 1.5 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 4 0
Protein (g) 16.5 1.9 18.8 0.3 0.0 0.0 12.9 0.0 0.0 0.0 0.5 2.4 0.0 0.0 n/a n/a n/a 53 5
Retinol (mcg) 0.0 1,523.2 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 482.0 0.0 0.0 n/a n/a n/a 2,626 263
Riboflavin (mg) 0.1 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 41.3 116.6 4.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 29.2 27.4 0.0 0.0 n/a n/a n/a 219 22
Selenium (mcg) 10.3 2.3 46.1 2.6 0.0 0.9 42.4 0.0 0.6 1.8 0.6 0.6 0.0 0.0 n/a n/a n/a 108 11
Serine (g) 0.7 0.1 1.5 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 30.6 25.0 213.0 61.6 0.1 1.5 2.5 155.0 1.0 158.6 405.2 45.2 0.6 155.0 n/a n/a n/a 1,255 125
Stigmasterol (mg) 48.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 48 5
Sucrose n/a n/a 0.0 208.0 n/a 149.7 n/a n/a 99.8 0.0 n/a n/a n/a n/a n/a n/a n/a 458 46
Sugar (g) 1.2 0.1 0.6 213.4 0.0 149.7 0.3 0.0 99.8 68.5 0.0 0.1 0.8 0.0 n/a n/a n/a 535 53
Theobromine (mg) 1,654.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,655 165
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.5 0.1 0.8 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 5.3 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 1.3 0.0 0.0 n/a n/a n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.4 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Total Fat (g) 66.7 184.1 14.3 0.0 0.0 0.0 1.2 0.0 0.0 0.5 46.0 44.0 0.0 0.0 n/a n/a n/a 357 36
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.3 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.1 0.7 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.8 0.1 1.3 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 5,672.7 810.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,418.2 1,749.3 0.0 0.0 n/a n/a n/a 9,650 965
Vitamin A, RAE (mcg) 0.0 1,552.7 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.2 489.1 0.0 0.0 n/a n/a n/a 2,670 267
Vitamin B-12 (mcg) 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
Vitamin D (IU) 0.0 136.2 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 32.1 0.0 0.0 n/a n/a n/a 325 33
Water (g) 1.7 40.7 114.2 2.9 9.2 0.0 14.9 0.0 0.0 58.3 9.0 68.7 3.4 0.0 n/a n/a n/a 323 32
Zinc (mg) 12.3 0.2 1.9 0.1 0.0 0.0 0.9 0.0 0.0 1.1 0.1 0.3 0.0 0.0 n/a n/a n/a 17 2

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