Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 cups (320g) onions |
2 cups (256g) carrots |
2 cups (202g) celery |
2 cloves (6g) garlic |
1 cup (160g) wild rice |
8 cups (1,920g) chicken stock |
2 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
1/2 cup (118g) white wine |
2 cups (280g) cooked chicken |
2 cups (140g) fresh mushrooms |
1 to taste (0g) salt and pepper |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 3.8 | 0.3 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 4.2 | 0.1 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.6 | 1.1 | 2.5 | 1.5 | 0.1 | 2.4 | 12.1 | 0.0 | 0.2 | 0.2 | 2.7 | 1.2 | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 6.2 | 0.3 | n/a | n/a | 10 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 73.6 | 84.5 | 80.8 | 10.9 | 33.6 | 57.6 | 1.0 | 26.5 | 10.6 | 33.6 | 4.2 | n/a | n/a | 424 | 106 |
| Calories | 203.6 | 128.0 | 105.0 | 32.3 | 8.9 | 571.2 | 691.2 | 0.4 | 3.9 | 96.4 | 467.6 | 30.8 | n/a | n/a | 2,339 | 585 |
| Calories (kj) | 851.7 | 531.2 | 442.9 | 135.3 | 37.4 | 2,390.4 | 2,899.2 | 1.6 | 16.2 | 402.2 | 1,957.2 | 130.2 | n/a | n/a | 9,795 | 2,449 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 29.9 | 24.5 | 6.0 | 2.0 | 119.8 | 67.8 | 0.1 | 0.9 | 3.1 | 0.0 | 4.6 | n/a | n/a | 259 | 65 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | n/a | n/a | 329 | 82 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 7.2 | 3.2 | 0.1 | 9.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | n/a | n/a | 28 | 7 |
| Folate (mcg) | 0.9 | 60.8 | 48.6 | 72.7 | 0.2 | 152.0 | 96.0 | 0.2 | 3.8 | 1.2 | 14.0 | 23.8 | n/a | n/a | 474 | 119 |
| Folate, DFE (mcg) | 0.9 | 60.8 | 48.6 | 72.7 | 0.2 | 152.0 | 96.0 | 0.2 | 3.8 | 1.2 | 14.0 | 23.8 | n/a | n/a | 474 | 119 |
| Folate, food (mcg) | 0.9 | 60.8 | 48.6 | 72.7 | 0.2 | 152.0 | 96.0 | 0.2 | 3.8 | 1.2 | 14.0 | 23.8 | n/a | n/a | 474 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | 1.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 1.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.9 | 0.2 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 10.5 | 0.5 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 3.4 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.7 | 0.8 | 0.4 | 0.1 | 3.1 | 4.0 | 0.1 | 1.7 | 0.3 | 3.4 | 0.7 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 3.7 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 5.3 | 0.2 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 6.0 | 0.1 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.6 | 32.0 | 30.7 | 22.2 | 1.5 | 283.2 | 76.8 | 0.1 | 3.1 | 11.8 | 58.8 | 12.6 | n/a | n/a | 533 | 133 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 11.2 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | n/a | 25 | 6 |
| Niacin (mg) | 0.0 | 0.4 | 2.5 | 0.6 | 0.0 | 10.8 | 30.4 | 0.0 | 0.1 | 0.1 | 22.1 | 5.0 | n/a | n/a | 72 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.7 | 0.5 | 0.0 | 1.7 | n/a | n/a | n/a | 0.1 | 2.7 | 2.1 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 2.8 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 92.8 | 89.6 | 48.5 | 9.2 | 692.8 | 518.4 | 0.1 | 2.8 | 21.2 | 537.6 | 120.4 | n/a | n/a | 2,140 | 535 |
| Phytosterols | n/a | 48.0 | n/a | 12.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 62 | 16 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.3 | 0.2 | 0.0 | 1.1 | 4.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 6.8 | 467.2 | 819.2 | 525.2 | 24.1 | 683.2 | 2,016.0 | 0.6 | 11.4 | 83.5 | 641.2 | 445.2 | n/a | n/a | 5,724 | 1,431 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2.9 | 0.1 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.2 | 3.5 | 2.4 | 1.4 | 0.4 | 23.6 | 48.4 | 0.0 | 0.1 | 0.1 | 70.0 | 4.3 | n/a | n/a | 154 | 39 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | n/a | n/a | 243 | 61 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | n/a | n/a | 26 | 7 |
| Selenium (mcg) | 0.3 | 1.6 | 0.3 | 0.8 | 0.9 | 4.5 | 42.2 | 0.0 | 0.1 | 0.1 | 68.9 | 13.0 | n/a | n/a | 133 | 33 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 202.8 | 12.8 | 176.6 | 161.6 | 1.0 | 11.2 | 2,745.6 | 0.0 | 0.8 | 5.9 | 210.0 | 7.0 | n/a | n/a | 3,535 | 884 |
| Starch | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 9.2 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 13.6 | 12.1 | 3.7 | 0.1 | 4.0 | 30.3 | n/a | 0.0 | 1.1 | n/a | 2.8 | n/a | n/a | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 3.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 1.7 | 0.5 | 0.0 | 1.3 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.3 | 0.6 | 0.3 | 0.0 | 1.7 | 23.0 | 0.0 | 0.1 | 0.0 | 18.6 | 0.5 | n/a | n/a | 68 | 17 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 3.5 | 0.3 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 709.7 | 6.4 | 42,767.4 | 907.0 | 0.5 | 30.4 | 57.6 | 7.4 | 53.2 | 0.0 | 114.8 | 0.0 | n/a | n/a | 44,654 | 11,164 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 2,137.6 | 44.4 | 0.0 | 1.6 | 19.2 | 0.4 | 2.7 | 0.0 | 33.6 | 0.0 | n/a | n/a | 2,434 | 608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 15.1 | 6.3 | 1.9 | 0.0 | 3.8 | 0.1 | 0.7 | 0.0 | 0.0 | 2.9 | n/a | n/a | 54 | 14 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | n/a | n/a | 27 | 7 |
| Water (g) | 4.5 | 285.2 | 226.0 | 192.8 | 3.5 | 12.4 | 1,769.3 | 0.0 | 0.1 | 102.1 | 188.7 | 129.4 | n/a | n/a | 2,914 | 729 |
| Zinc (mg) | 0.0 | 0.5 | 0.6 | 0.3 | 0.1 | 9.5 | 2.7 | 0.0 | 0.1 | 0.1 | 4.3 | 0.7 | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.