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    Nutritional Facts: squash relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 cups (1,130g)
    squash
    4 cups (640g)
    onions
    5 teaspoons (30g)
    salt
    4 cups (800g)
    sugar
    2 1/2 cups (595g)
    vinegar
    1 teaspoon (2g)
    nutmeg
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (2g)
    turmeric
    1 teaspoon (3g)
    cornstarch
    1/2 teaspoon (1g)
    black pepper
    1 jar (121g)
    pimientos
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Ash (g) 7.0 2.2 29.9 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.5 40 3
    Aspartic acid (g) 1.6 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 169.5 147.2 7.2 8.0 35.7 4.3 5.3 4.0 0.1 5.1 7.3 394 33
    Calories 180.8 256.0 0.0 3,096.0 107.1 12.3 10.2 7.8 10.2 2.9 27.8 3,711 309
    Calories (kj) 779.7 1,062.4 0.0 12,944.0 452.2 51.5 42.5 32.6 42.5 12.1 116.1 15,536 1,295
    Carbohydrates (g) 37.9 59.8 0.0 799.8 0.2 1.2 0.6 1.4 2.4 0.7 6.2 910 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.4 10.9 0.0 0.0 0.0 0.5 0.2 0.5 0.0 0.3 2.3 27 2
    Folate (mcg) 327.7 121.6 0.0 0.0 0.0 1.8 3.2 0.9 0.0 0.2 7.3 463 39
    Folate, DFE (mcg) 327.7 121.6 0.0 0.0 0.0 1.8 3.2 0.9 0.0 0.2 7.3 463 39
    Folate, food (mcg) 327.7 121.6 0.0 0.0 0.0 1.8 3.2 0.9 0.0 0.2 7.3 463 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.7 8.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 19 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.5 12.6 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 21 2
    Glutamic acid (g) 1.4 1.7 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 3 0
    Glycine (g) 0.5 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.0 1.3 0.1 0.4 0.2 0.1 0.2 0.9 0.0 0.1 2.0 9 1
    Isoleucine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Lysine (g) 0.7 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Magnesium (mg) 192.1 64.0 0.3 0.0 6.0 4.3 7.4 4.2 0.1 2.0 7.3 288 24
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.8 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.1 0.1 4 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 5.5 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 7 1
    Pantothenic acid (mg) 1.8 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.5 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 429.4 185.6 0.0 0.0 23.8 5.0 16.6 5.9 0.3 1.8 20.6 689 57
    Phytosterols n/a 96.0 0.0 n/a n/a 1.5 2.4 1.8 n/a 1.1 10.9 114 9
    Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 0
    Potassium (mg) 2,960.6 934.4 2.4 16.0 11.9 8.2 14.8 55.6 0.1 15.3 191.1 4,210 351
    Proline (g) 0.4 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 1 0
    Protein (g) 13.7 7.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.1 1.3 23 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.5 0.3 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.1 2 0
    Selenium (mcg) 2.3 3.2 0.0 4.8 3.0 0.0 4.2 0.1 0.1 0.1 0.2 18 1
    Serine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Sodium (mg) 22.6 25.6 11,627.4 8.0 11.9 0.4 0.3 0.8 0.2 0.2 16.9 11,714 976
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 6.3 n/a 798.4 n/a n/a 0.1 0.1 n/a 0.0 n/a 805 67
    Sugar (g) 24.9 27.1 0.0 798.4 0.2 0.7 0.1 0.1 0.0 0.0 3.3 855 71
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.1 n/a 0 0
    Total Fat (g) 2.0 0.6 0.0 0.0 0.0 0.9 0.7 0.2 0.0 0.0 0.4 5 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.6 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 2,260.0 12.8 0.0 0.0 0.0 2.4 0.6 0.0 0.0 6.3 3,211.5 5,494 458
    Vitamin A, RAE (mcg) 113.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 160.9 274 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 0
    Vitamin C (mg) 192.1 47.4 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 102.7 343 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,069.4 570.3 0.1 0.2 563.9 0.1 0.1 0.2 0.2 0.1 112.6 2,317 193
    Zinc (mg) 3.3 1.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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