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Nutritional Facts: squash relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (1,130g)
squash
4 cups (640g)
onions
5 teaspoons (30g)
salt
4 cups (800g)
sugar
2 1/2 cups (595g)
vinegar
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
turmeric
1 teaspoon (3g)
cornstarch
1/2 teaspoon (1g)
black pepper
1 jar (121g)
pimientos
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
Ash (g) 7.0 2.2 29.9 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.5 40 3
Aspartic acid (g) 1.6 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 169.5 147.2 7.2 8.0 35.7 4.3 5.3 4.0 0.1 5.1 7.3 394 33
Calories 180.8 256.0 0.0 3,096.0 107.1 12.3 10.2 7.8 10.2 2.9 27.8 3,711 309
Calories (kj) 779.7 1,062.4 0.0 12,944.0 452.2 51.5 42.5 32.6 42.5 12.1 116.1 15,536 1,295
Carbohydrates (g) 37.9 59.8 0.0 799.8 0.2 1.2 0.6 1.4 2.4 0.7 6.2 910 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.4 10.9 0.0 0.0 0.0 0.5 0.2 0.5 0.0 0.3 2.3 27 2
Folate (mcg) 327.7 121.6 0.0 0.0 0.0 1.8 3.2 0.9 0.0 0.2 7.3 463 39
Folate, DFE (mcg) 327.7 121.6 0.0 0.0 0.0 1.8 3.2 0.9 0.0 0.2 7.3 463 39
Folate, food (mcg) 327.7 121.6 0.0 0.0 0.0 1.8 3.2 0.9 0.0 0.2 7.3 463 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 8.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 19 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.5 12.6 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 21 2
Glutamic acid (g) 1.4 1.7 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 3 0
Glycine (g) 0.5 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 4.0 1.3 0.1 0.4 0.2 0.1 0.2 0.9 0.0 0.1 2.0 9 1
Isoleucine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
Lysine (g) 0.7 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 192.1 64.0 0.3 0.0 6.0 4.3 7.4 4.2 0.1 2.0 7.3 288 24
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.8 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.1 0.1 4 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 5.5 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 7 1
Pantothenic acid (mg) 1.8 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 429.4 185.6 0.0 0.0 23.8 5.0 16.6 5.9 0.3 1.8 20.6 689 57
Phytosterols n/a 96.0 0.0 n/a n/a 1.5 2.4 1.8 n/a 1.1 10.9 114 9
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 0
Potassium (mg) 2,960.6 934.4 2.4 16.0 11.9 8.2 14.8 55.6 0.1 15.3 191.1 4,210 351
Proline (g) 0.4 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 1 0
Protein (g) 13.7 7.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.1 1.3 23 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.5 0.3 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.1 2 0
Selenium (mcg) 2.3 3.2 0.0 4.8 3.0 0.0 4.2 0.1 0.1 0.1 0.2 18 1
Serine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 22.6 25.6 11,627.4 8.0 11.9 0.4 0.3 0.8 0.2 0.2 16.9 11,714 976
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 6.3 n/a 798.4 n/a n/a 0.1 0.1 n/a 0.0 n/a 805 67
Sugar (g) 24.9 27.1 0.0 798.4 0.2 0.7 0.1 0.1 0.0 0.0 3.3 855 71
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 2.0 0.6 0.0 0.0 0.0 0.9 0.7 0.2 0.0 0.0 0.4 5 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 2,260.0 12.8 0.0 0.0 0.0 2.4 0.6 0.0 0.0 6.3 3,211.5 5,494 458
Vitamin A, RAE (mcg) 113.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 160.9 274 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 0
Vitamin C (mg) 192.1 47.4 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 102.7 343 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,069.4 570.3 0.1 0.2 563.9 0.1 0.1 0.2 0.2 0.1 112.6 2,317 193
Zinc (mg) 3.3 1.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.2 5 0

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