Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
6 stalks (240g) celery |
1 (89g) leeks |
1 (110g) onions |
3 lbs (1,362g) tomatoes |
2 cups (480g) chicken stock |
2 tablespoons (8g) fresh parsley |
1/2 cup (22g) fresh basil |
3 (0g) bay leaves |
3 sprigs (0g) thyme |
3 sprigs (0g) marjoram |
6 tablespoons (85g) butter |
6 tablespoons (47g) flour |
2 cups (484g) half-and-half |
4 (180g) poblano chiles |
2 (246g) tomatoes |
1 tablespoon (13g) sugar |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
2 cups (32g) fresh cilantro leaves |
1/2 cup (50g) fresh parmesan cheese |
1/3 cup (43g) pumpkin seeds |
1/4 cup (54g) olive oil |
5 teaspoons (25g) lemon juice |
5 cloves (15g) garlic |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 1.8 | 0.9 | 0.4 | 6.8 | 3.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1.8 | 0.2 | 3.2 | 1.1 | 1.2 | 0.0 | n/a | n/a | 0.5 | 4.0 | 2.1 | 0.0 | 0.1 | 0.2 | 3.0 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 1.1 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 1.3 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 96.0 | 52.5 | 25.3 | 136.2 | 14.4 | 10.5 | 38.3 | 1.5 | n/a | n/a | 20.4 | 7.0 | 508.2 | 32.4 | 24.6 | 0.1 | n/a | n/a | 21.4 | 554.5 | 19.8 | 0.5 | 1.5 | 27.2 | 0.7 | 1,593 | 398 |
| Calories | 238.7 | 38.4 | 54.3 | 44.0 | 245.2 | 172.8 | 2.7 | 5.0 | 0.6 | n/a | n/a | 610.9 | 170.6 | 629.2 | 72.0 | 44.3 | 48.8 | n/a | n/a | 7.4 | 215.5 | 240.1 | 477.4 | 5.6 | 22.4 | 0.0 | 3,346 | 836 |
| Calories (kj) | 998.7 | 160.8 | 227.0 | 182.6 | 1,007.9 | 724.8 | 11.5 | 20.3 | 2.4 | n/a | n/a | 2,555.1 | 713.9 | 2,637.8 | 300.6 | 182.0 | 203.9 | n/a | n/a | 30.4 | 902.5 | 1,004.8 | 1,997.5 | 23.1 | 93.5 | 0.0 | 13,981 | 3,495 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.1 | 12.6 | 10.3 | 53.0 | 16.9 | 0.5 | 0.6 | 0.1 | n/a | n/a | 0.1 | 35.8 | 20.8 | 17.0 | 9.6 | 12.6 | n/a | n/a | 1.2 | 2.0 | 4.6 | 0.0 | 1.8 | 5.0 | 0.0 | 211 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 183.2 | 0.0 | 179.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 421 | 105 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 1.6 | 1.9 | 16.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 2.7 | 3.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 2.6 | 0.0 | 0.1 | 0.3 | 0.0 | 35 | 9 |
| Folate (mcg) | 0.0 | 86.4 | 57.0 | 20.9 | 204.3 | 24.0 | 11.6 | 14.7 | 0.3 | n/a | n/a | 2.6 | 85.8 | 14.5 | 41.4 | 36.9 | 0.0 | n/a | n/a | 19.8 | 5.0 | 24.9 | 0.0 | 5.1 | 0.5 | 0.0 | 656 | 164 |
| Folate, DFE (mcg) | 0.0 | 86.4 | 57.0 | 20.9 | 204.3 | 24.0 | 11.6 | 14.7 | 0.3 | n/a | n/a | 2.6 | 136.4 | 14.5 | 41.4 | 36.9 | 0.0 | n/a | n/a | 19.8 | 5.0 | 24.9 | 0.0 | 5.1 | 0.5 | 0.0 | 706 | 177 |
| Folate, food (mcg) | 0.0 | 86.4 | 57.0 | 20.9 | 204.3 | 24.0 | 11.6 | 14.7 | 0.3 | n/a | n/a | 2.6 | 13.6 | 14.5 | 41.4 | 36.9 | 0.0 | n/a | n/a | 19.8 | 5.0 | 24.9 | 0.0 | 5.1 | 0.5 | 0.0 | 583 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Fructose | n/a | 1.2 | n/a | 1.4 | 18.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 25 | 6 |
| Galactose | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | 2.2 | 17.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.3 | 5.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1.6 | 3.0 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 4.3 | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 20 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 0.5 | 1.9 | 0.2 | 3.7 | 1.0 | 0.5 | 0.7 | 0.1 | n/a | n/a | 0.0 | 2.2 | 0.3 | 2.2 | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.5 | 3.8 | 0.3 | 0.0 | 0.3 | 0.0 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 26.4 | 24.9 | 11.0 | 149.8 | 19.2 | 3.8 | 13.8 | 0.2 | n/a | n/a | 1.7 | 10.3 | 48.4 | 45.0 | 27.1 | 0.0 | n/a | n/a | 8.3 | 19.0 | 254.3 | 0.0 | 1.5 | 3.8 | 0.0 | 669 | 167 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 1.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.9 | 0.0 | 16.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4.2 | 7.0 | 39.4 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Niacin (mg) | 0.0 | 0.8 | 0.4 | 0.1 | 8.1 | 7.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.4 | 1.7 | 1.5 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 57.6 | 31.2 | 31.9 | 326.9 | 129.6 | 4.4 | 12.1 | 0.2 | n/a | n/a | 20.4 | 50.6 | 459.8 | 82.8 | 59.0 | 0.0 | n/a | n/a | 15.4 | 364.5 | 529.7 | 0.0 | 2.0 | 23.0 | 0.0 | 2,201 | 550 |
| Phytosterols (mg) | 59.7 | 14.4 | n/a | 16.5 | 95.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | 1.6 | n/a | n/a | 119.3 | n/a | n/a | 0.0 | 324 | 81 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.1 | 0.0 | 1.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.2 | 2.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 9.0 | 5.7 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Potassium (mg) | 0.3 | 624.0 | 160.2 | 160.6 | 3,227.9 | 504.0 | 42.1 | 63.8 | 1.0 | n/a | n/a | 20.4 | 50.2 | 629.2 | 612.0 | 583.0 | 0.3 | n/a | n/a | 166.7 | 62.5 | 347.5 | 0.5 | 26.2 | 60.2 | 0.2 | 7,343 | 1,836 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 1.3 | 1.2 | 12.0 | 12.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.7 | 4.8 | 14.3 | 3.6 | 2.2 | 0.0 | n/a | n/a | 0.7 | 19.2 | 13.0 | 0.0 | 0.1 | 1.0 | 0.0 | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 571.7 | 0.0 | 459.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,148 | 287 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43.8 | 0.1 | 34.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8.7 | 3.7 | 7.5 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Selenium (mcg) | 0.0 | 1.0 | 0.9 | 0.6 | 0.0 | 10.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 15.9 | 8.7 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.3 | 8.9 | 4.0 | 0.0 | 0.0 | 2.1 | 0.0 | 55 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 192.0 | 17.8 | 4.4 | 68.1 | 686.4 | 4.3 | 0.9 | 0.0 | n/a | n/a | 608.3 | 0.9 | 198.4 | 12.6 | 12.3 | 0.1 | n/a | n/a | 14.7 | 764.5 | 3.0 | 1.1 | 0.3 | 2.6 | 1,162.7 | 3,756 | 939 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.3 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.6 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 4.4 | 3.5 | 4.7 | 35.8 | 7.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.8 | 9.2 | 6.5 | 12.6 | n/a | n/a | 0.3 | 0.5 | 0.6 | 0.0 | 0.6 | 0.2 | 0.0 | 87 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.6 | 0.8 | 0.0 | 7.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2.0 | 0.0 | 1.6 | 1.2 | 1.3 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.9 | 7.7 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 15.1 | 0.4 | n/a | n/a | n/a | 18 | 4 |
| Total Fat (g) | 27.0 | 0.4 | 0.3 | 0.1 | 2.7 | 5.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 69.1 | 0.5 | 55.7 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.2 | 14.3 | 21.1 | 54.0 | 0.1 | 0.1 | 0.0 | 252 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,077.6 | 1,483.6 | 2.2 | 11,345.5 | 14.4 | 640.2 | 1,140.7 | 11.1 | n/a | n/a | 2,129.1 | 0.0 | 1,713.4 | 2,122.2 | 2,049.2 | 0.0 | n/a | n/a | 2,159.4 | 432.5 | 6.9 | 0.0 | 1.5 | 1.4 | 0.0 | 26,331 | 6,583 |
| Vitamin A, RAE (mcg) | 0.0 | 52.8 | 73.9 | 0.0 | 572.0 | 4.8 | 32.0 | 57.1 | 0.6 | n/a | n/a | 582.8 | 0.0 | 469.5 | 106.2 | 103.3 | 0.0 | n/a | n/a | 107.8 | 114.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,278 | 569 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 7.4 | 10.7 | 8.1 | 186.6 | 1.0 | 10.1 | 3.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.4 | 436.5 | 33.7 | 0.0 | n/a | n/a | 8.6 | 0.0 | 0.8 | 0.0 | 9.8 | 4.7 | 0.0 | 726 | 182 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51.1 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Water (g) | 0.0 | 229.0 | 73.9 | 98.0 | 1,287.4 | 442.3 | 6.7 | 19.9 | 0.0 | n/a | n/a | 13.5 | 5.6 | 390.0 | 157.9 | 232.5 | 0.0 | n/a | n/a | 29.5 | 10.4 | 2.2 | 0.0 | 23.5 | 8.8 | 0.0 | 3,031 | 758 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 2.3 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2.5 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.2 | 1.9 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Cream of Tomato Soup With Green Chilies and Cilantro Pesto.