Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (328g)
    green peppers
    8 ounces (227g)
    ground turkey
    1/2 cup (80g)
    onions
    1 cup (195g)
    cooked brown rice
    1 cup (255g)
    stewed tomatoes
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (34g)
    Worcestershire sauce
    1/2 teaspoon (0g)
    dried basil
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 ounce (28g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 2.8 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 3.2 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.2 4 1
    Ash (g) 1.4 2.3 0.3 0.8 3.0 0.9 0.7 0.1 1.5 0.0 1.0 12 3
    Aspartic acid (g) 0.7 4.3 0.1 0.4 0.3 0.2 n/a 0.0 0.0 0.0 0.4 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 43.1 18.4 19.5 86.7 11.6 36.4 7.8 0.4 2.5 117.9 377 94
    Calories 65.6 335.7 32.0 218.4 66.3 26.3 26.5 0.8 0.0 1.4 49.1 822 206
    Calories (kj) 275.5 1,401.6 132.8 914.6 275.4 110.1 110.8 3.4 0.0 6.0 205.6 3,436 859
    Carbohydrates (g) 15.2 0.0 7.5 45.8 15.8 6.1 6.6 0.2 0.0 0.4 0.5 98 25
    Cholesterol (mg) 0.0 156.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 162 41
    Copper (mg) 0.2 0.2 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 5.6 0.0 1.4 3.5 2.6 1.3 0.0 0.1 0.0 0.1 0.0 15 4
    Folate (mcg) 32.8 15.9 15.2 7.8 12.8 3.9 2.7 1.1 0.0 0.1 3.1 95 24
    Folate, DFE (mcg) 32.8 15.9 15.2 7.8 12.8 3.9 2.7 1.1 0.0 0.1 3.1 95 24
    Folate, food (mcg) 32.8 15.9 15.2 7.8 12.8 3.9 2.7 1.1 0.0 0.1 3.1 95 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 n/a 1.0 n/a 4.8 1.9 n/a 0.0 n/a 0.0 n/a 11 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a 1.6 n/a 4.2 1.8 n/a 0.0 n/a 0.0 n/a 11 3
    Glutamic acid (g) 0.6 7.1 0.2 0.9 0.9 0.7 n/a 0.0 0.0 0.0 1.6 12 3
    Glycine (g) 0.1 2.4 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 3 1
    Histidine (g) 0.0 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2 0
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.1 2.5 0.2 1.0 3.4 1.0 1.8 0.3 0.0 0.1 0.1 11 3
    Isoleucine (g) 0.1 2.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.4 3 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 3.7 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.6 5 1
    Lysine (g) 0.1 4.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.5 5 1
    Magnesium (mg) 32.8 52.2 8.0 85.8 30.6 13.5 4.4 2.5 0.0 1.0 4.5 235 59
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 2.1 0.2 0.1 n/a 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.0 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.6 7 2
    Niacin (mg) 1.6 15.3 0.1 2.6 1.8 1.0 0.2 0.0 0.0 0.0 0.0 23 6
    Pantothenic acid (mg) 0.3 2.3 0.1 0.8 0.3 0.0 n/a 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.3 1.7 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.3 3 1
    Phosphorus (mg) 65.6 453.6 23.2 150.2 51.0 26.6 20.4 1.0 0.0 0.9 137.5 930 232
    Phytosterols (mg) 29.5 n/a 12.0 n/a n/a n/a n/a 0.4 0.0 0.5 n/a 42 11
    Polyunsaturated Fat (g) 0.2 5.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.1 6 2
    Potassium (mg) 574.0 537.5 116.8 154.1 527.9 325.6 272.0 9.2 0.1 7.6 18.7 2,544 636
    Proline (g) 0.1 2.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 3 1
    Protein (g) 2.8 44.6 0.9 4.5 2.3 1.4 0.0 0.1 0.0 0.1 6.9 64 16
    Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 17.0 63 16
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 4.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.2 6 2
    Selenium (mcg) 0.0 49.7 0.4 n/a 1.5 1.7 0.2 0.0 0.0 0.0 4.1 58 14
    Serine (g) 0.2 1.9 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.4 3 1
    Sodium (mg) 9.8 131.5 3.2 2.0 563.6 253.7 333.2 0.3 581.4 0.1 173.8 2,052 513
    Starch (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.8 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 7.9 0.0 3.4 n/a 9.0 3.9 3.4 0.0 0.0 0.0 0.1 28 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 2.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 3 1
    Tocopherol, alpha (mg) 1.2 0.2 0.0 n/a 2.1 1.4 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.5 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 0.6 17.4 0.1 1.6 0.5 0.2 0.0 0.0 0.0 0.0 2.0 22 6
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.0 1.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 1
    Valine (g) 0.1 2.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.4 3 1
    Vitamin A, IU (IU) 1,213.6 149.7 1.6 0.0 438.6 489.6 26.9 2.6 0.0 3.1 58.8 2,385 596
    Vitamin A, RAE (mcg) 59.0 45.4 0.0 0.0 23.0 24.4 1.7 0.1 0.0 0.2 17.0 171 43
    Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin B-6 (mg) 0.7 1.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 263.7 0.0 5.9 0.0 20.1 7.0 4.4 0.0 0.0 0.0 0.0 301 75
    Vitamin D (IU) 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 33 8
    Water (g) 308.0 164.1 71.3 142.3 233.4 23.6 26.7 0.0 0.0 0.1 17.9 987 247
    Zinc (mg) 0.4 5.3 0.1 1.2 0.4 0.2 0.1 0.0 0.0 0.0 0.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes