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Nutritional Facts: Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (328g)
green peppers
8 ounces (227g)
ground turkey
1/2 cup (80g)
onions
1 cup (195g)
cooked brown rice
1 cup (255g)
stewed tomatoes
2 tablespoons (32g)
tomato paste
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
1 ounce (28g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.1 2.8 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 3.2 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.2 4 1
Ash (g) 1.4 2.3 0.3 0.8 3.0 0.9 0.7 0.1 1.5 0.0 1.0 12 3
Aspartic acid (g) 0.7 4.3 0.1 0.4 0.3 0.2 n/a 0.0 0.0 0.0 0.4 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 43.1 18.4 19.5 86.7 11.6 36.4 7.8 0.4 2.5 117.9 377 94
Calories 65.6 335.7 32.0 218.4 66.3 26.3 26.5 0.8 0.0 1.4 49.1 822 206
Calories (kj) 275.5 1,401.6 132.8 914.6 275.4 110.1 110.8 3.4 0.0 6.0 205.6 3,436 859
Carbohydrates (g) 15.2 0.0 7.5 45.8 15.8 6.1 6.6 0.2 0.0 0.4 0.5 98 25
Cholesterol (mg) 0.0 156.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 162 41
Copper (mg) 0.2 0.2 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.6 0.0 1.4 3.5 2.6 1.3 0.0 0.1 0.0 0.1 0.0 15 4
Folate (mcg) 32.8 15.9 15.2 7.8 12.8 3.9 2.7 1.1 0.0 0.1 3.1 95 24
Folate, DFE (mcg) 32.8 15.9 15.2 7.8 12.8 3.9 2.7 1.1 0.0 0.1 3.1 95 24
Folate, food (mcg) 32.8 15.9 15.2 7.8 12.8 3.9 2.7 1.1 0.0 0.1 3.1 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a 1.0 n/a 4.8 1.9 n/a 0.0 n/a 0.0 n/a 11 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.8 n/a 1.6 n/a 4.2 1.8 n/a 0.0 n/a 0.0 n/a 11 3
Glutamic acid (g) 0.6 7.1 0.2 0.9 0.9 0.7 n/a 0.0 0.0 0.0 1.6 12 3
Glycine (g) 0.1 2.4 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 3 1
Histidine (g) 0.0 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.1 2.5 0.2 1.0 3.4 1.0 1.8 0.3 0.0 0.1 0.1 11 3
Isoleucine (g) 0.1 2.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.4 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 3.7 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.6 5 1
Lysine (g) 0.1 4.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.5 5 1
Magnesium (mg) 32.8 52.2 8.0 85.8 30.6 13.5 4.4 2.5 0.0 1.0 4.5 235 59
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.1 2.1 0.2 0.1 n/a 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.0 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.6 7 2
Niacin (mg) 1.6 15.3 0.1 2.6 1.8 1.0 0.2 0.0 0.0 0.0 0.0 23 6
Pantothenic acid (mg) 0.3 2.3 0.1 0.8 0.3 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.3 1.7 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.3 3 1
Phosphorus (mg) 65.6 453.6 23.2 150.2 51.0 26.6 20.4 1.0 0.0 0.9 137.5 930 232
Phytosterols (mg) 29.5 n/a 12.0 n/a n/a n/a n/a 0.4 0.0 0.5 n/a 42 11
Polyunsaturated Fat (g) 0.2 5.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.1 6 2
Potassium (mg) 574.0 537.5 116.8 154.1 527.9 325.6 272.0 9.2 0.1 7.6 18.7 2,544 636
Proline (g) 0.1 2.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 3 1
Protein (g) 2.8 44.6 0.9 4.5 2.3 1.4 0.0 0.1 0.0 0.1 6.9 64 16
Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 17.0 63 16
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 4.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.2 6 2
Selenium (mcg) 0.0 49.7 0.4 n/a 1.5 1.7 0.2 0.0 0.0 0.0 4.1 58 14
Serine (g) 0.2 1.9 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.4 3 1
Sodium (mg) 9.8 131.5 3.2 2.0 563.6 253.7 333.2 0.3 581.4 0.1 173.8 2,052 513
Starch (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.8 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 7.9 0.0 3.4 n/a 9.0 3.9 3.4 0.0 0.0 0.0 0.1 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 2.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Tocopherol, alpha (mg) 1.2 0.2 0.0 n/a 2.1 1.4 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.5 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.6 17.4 0.1 1.6 0.5 0.2 0.0 0.0 0.0 0.0 2.0 22 6
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 1.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 1
Valine (g) 0.1 2.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.4 3 1
Vitamin A, IU (IU) 1,213.6 149.7 1.6 0.0 438.6 489.6 26.9 2.6 0.0 3.1 58.8 2,385 596
Vitamin A, RAE (mcg) 59.0 45.4 0.0 0.0 23.0 24.4 1.7 0.1 0.0 0.2 17.0 171 43
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin B-6 (mg) 0.7 1.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 263.7 0.0 5.9 0.0 20.1 7.0 4.4 0.0 0.0 0.0 0.0 301 75
Vitamin D (IU) 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 33 8
Water (g) 308.0 164.1 71.3 142.3 233.4 23.6 26.7 0.0 0.0 0.1 17.9 987 247
Zinc (mg) 0.4 5.3 0.1 1.2 0.4 0.2 0.1 0.0 0.0 0.0 0.5 8 2

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