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Nutritional Facts: Mushroom-Stuffed Beef Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
2 cups (140g)
fresh mushrooms
4 tablespoons (40g)
onions
2 (6g)
garlic cloves
1 1/4 cups (135g)
dry breadcrumbs
2 tablespoons (8g)
fresh parsley
2 lbs (907g)
beef tenderloin
1 tablespoon (14g)
butter
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.0 0.7 0.0 10.8 0.0 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.7 0.0 11.5 0.0 0.1 13 2
Ash (g) 1.2 1.2 0.1 0.1 3.9 0.2 8.3 0.3 0.4 16 2
Aspartic acid (g) 0.5 0.3 0.0 0.0 1.0 0.0 16.2 0.0 0.1 18 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 4.2 9.2 10.9 247.1 10.5 208.7 3.4 55.5 552 69
Calories 219.8 30.8 16.0 8.9 533.3 2.7 2,240.8 101.8 21.6 3,176 397
Calories (kj) 920.6 130.2 66.4 37.4 2,231.6 11.5 9,398.6 425.9 90.3 13,312 1,664
Campesterol n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Carbohydrates (g) 0.3 4.6 3.7 2.0 97.2 0.5 0.0 0.0 0.2 108 14
Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 771.1 30.5 4.4 839 105
Copper (mg) 0.0 0.4 0.0 0.0 0.3 0.0 0.6 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.4 0.0 2.3 0.0 0.0 3 0
Dietary Fiber (g) 0.0 1.4 0.7 0.1 6.1 0.3 0.0 0.0 0.0 9 1
Folate (mcg) 1.0 23.8 7.6 0.2 144.5 11.6 99.8 0.4 0.5 289 36
Folate, DFE (mcg) 1.0 23.8 7.6 0.2 221.4 11.6 99.8 0.4 0.5 366 46
Folate, food (mcg) 1.0 23.8 7.6 0.2 33.8 11.6 99.8 0.4 0.5 179 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 110.7 0.0 0.0 0.0 0.0 111 14
Fructose n/a 0.2 0.5 n/a 3.3 n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.1 0.8 n/a 2.5 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.8 0.5 0.1 0.0 5.6 0.0 26.7 0.0 0.4 34 4
Glycine (g) 0.4 0.1 0.0 0.0 0.7 0.0 10.8 0.0 0.0 12 2
Histidine (g) 0.2 0.1 0.0 0.0 0.4 0.0 5.7 0.0 0.1 6 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Iron (mg) 0.2 0.7 0.1 0.1 6.5 0.5 12.9 0.0 0.0 21 3
Isoleucine (g) 0.3 0.1 0.0 0.0 0.7 0.0 8.1 0.0 0.1 9 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.2 0.0 0.0 1.3 0.0 14.2 0.0 0.2 16 2
Lysine (g) 0.5 0.1 0.0 0.0 0.6 0.0 15.0 0.0 0.1 16 2
Magnesium (mg) 5.8 12.6 4.0 1.5 58.1 3.8 181.4 0.3 1.9 269 34
Maltose n/a 0.0 0.0 n/a 2.6 n/a n/a n/a 0.0 3 0
Manganese (mg) 0.0 0.1 0.1 0.1 1.2 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.3 0.0 4.6 0.0 0.1 5 1
Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 1.4 0.0 70.5 3.0 0.4 85 11
Niacin (mg) 1.8 5.0 0.0 0.0 9.0 0.1 52.5 0.0 0.0 68 9
Pantothenic acid (mg) 0.2 2.1 0.0 0.0 0.7 0.0 5.1 0.0 0.0 8 1
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.9 0.0 7.0 0.0 0.1 8 1
Phosphorus (mg) 90.2 120.4 11.6 9.2 222.8 4.4 1,633.0 3.4 36.5 2,131 266
Phytosterols n/a n/a 6.0 n/a 10.8 0.4 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 2.3 0.2 0.0 0.0 2.8 0.0 6.3 0.4 0.1 12 2
Potassium (mg) 99.8 445.2 58.4 24.1 264.6 42.1 2,739.7 3.4 6.3 3,684 460
Proline (g) 0.3 0.1 0.0 0.0 1.8 0.0 8.5 0.0 0.2 11 1
Protein (g) 5.6 4.3 0.4 0.4 18.0 0.2 177.9 0.1 1.9 209 26
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 95.3 11.2 112 14
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.5 0.0 0.9 0.0 0.0 2 0
Saturated Fat (g) 7.2 0.1 0.0 0.0 1.6 0.0 66.5 7.3 0.9 84 10
Selenium (mcg) 9.7 13.0 0.2 0.9 34.0 0.0 199.6 0.1 0.9 258 32
Serine (g) 0.2 0.1 0.0 0.0 0.9 0.0 7.0 0.0 0.1 8 1
Sodium (mg) 399.8 7.0 1.6 1.0 988.2 4.3 453.6 101.4 76.5 2,033 254
Starch n/a 0.0 0.0 n/a 80.5 n/a n/a n/a n/a 81 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 2.8 1.7 0.1 8.4 0.1 0.0 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.3 0.0 0.6 0.0 0.0 2 0
Threonine (g) 0.2 0.1 0.0 0.0 0.6 0.0 7.1 0.0 0.1 8 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.1 3.7 0.3 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 21.6 0.5 0.0 0.0 7.2 0.1 164.7 11.5 1.4 207 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 2 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.5 0.0 5.7 0.0 0.1 7 1
Valine (g) 0.3 0.3 0.0 0.0 0.8 0.0 8.8 0.0 0.1 10 1
Vitamin A, IU (IU) 17.8 0.0 0.8 0.5 0.0 640.2 0.0 354.9 43.3 1,057 132
Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.0 32.0 0.0 97.1 11.5 146 18
Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 0.5 0.0 9.2 0.0 0.1 10 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.2 0.0 4.9 0.0 0.0 5 1
Vitamin C (mg) 0.0 2.9 3.0 1.9 0.0 10.1 0.0 0.0 0.0 18 2
Vitamin D (IU) 30.2 9.8 0.0 0.0 0.0 0.0 n/a 8.5 1.1 50 6
Water (g) 19.3 129.4 35.6 3.5 8.8 6.7 558.1 2.3 1.0 765 96
Zinc (mg) 0.6 0.7 0.1 0.1 2.0 0.1 30.9 0.0 0.2 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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