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    Nutritional Facts: Mushroom-Stuffed Beef Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    2 cups (140g)
    fresh mushrooms
    4 tablespoons (40g)
    onions
    2 (6g)
    garlic cloves
    1 1/4 cups (135g)
    dry breadcrumbs
    2 tablespoons (8g)
    fresh parsley
    2 lbs (907g)
    beef tenderloin
    1 tablespoon (14g)
    butter
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.3 0.0 0.0 0.7 0.0 10.8 0.0 0.1 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.0 0.7 0.0 11.5 0.0 0.1 13 2
    Ash (g) 1.2 1.2 0.1 0.1 3.9 0.2 8.3 0.3 0.4 16 2
    Aspartic acid (g) 0.5 0.3 0.0 0.0 1.0 0.0 16.2 0.0 0.1 18 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.9 4.2 9.2 10.9 247.1 10.5 208.7 3.4 55.5 552 69
    Calories 219.8 30.8 16.0 8.9 533.3 2.7 2,240.8 101.8 21.6 3,176 397
    Calories (kj) 920.6 130.2 66.4 37.4 2,231.6 11.5 9,398.6 425.9 90.3 13,312 1,664
    Campesterol n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Carbohydrates (g) 0.3 4.6 3.7 2.0 97.2 0.5 0.0 0.0 0.2 108 14
    Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 771.1 30.5 4.4 839 105
    Copper (mg) 0.0 0.4 0.0 0.0 0.3 0.0 0.6 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.4 0.0 2.3 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 1.4 0.7 0.1 6.1 0.3 0.0 0.0 0.0 9 1
    Folate (mcg) 1.0 23.8 7.6 0.2 144.5 11.6 99.8 0.4 0.5 289 36
    Folate, DFE (mcg) 1.0 23.8 7.6 0.2 221.4 11.6 99.8 0.4 0.5 366 46
    Folate, food (mcg) 1.0 23.8 7.6 0.2 33.8 11.6 99.8 0.4 0.5 179 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 110.7 0.0 0.0 0.0 0.0 111 14
    Fructose n/a 0.2 0.5 n/a 3.3 n/a n/a n/a 0.0 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.1 0.8 n/a 2.5 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 0.8 0.5 0.1 0.0 5.6 0.0 26.7 0.0 0.4 34 4
    Glycine (g) 0.4 0.1 0.0 0.0 0.7 0.0 10.8 0.0 0.0 12 2
    Histidine (g) 0.2 0.1 0.0 0.0 0.4 0.0 5.7 0.0 0.1 6 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Iron (mg) 0.2 0.7 0.1 0.1 6.5 0.5 12.9 0.0 0.0 21 3
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.7 0.0 8.1 0.0 0.1 9 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.2 0.0 0.0 1.3 0.0 14.2 0.0 0.2 16 2
    Lysine (g) 0.5 0.1 0.0 0.0 0.6 0.0 15.0 0.0 0.1 16 2
    Magnesium (mg) 5.8 12.6 4.0 1.5 58.1 3.8 181.4 0.3 1.9 269 34
    Maltose n/a 0.0 0.0 n/a 2.6 n/a n/a n/a 0.0 3 0
    Manganese (mg) 0.0 0.1 0.1 0.1 1.2 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.3 0.0 4.6 0.0 0.1 5 1
    Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 1.4 0.0 70.5 3.0 0.4 85 11
    Niacin (mg) 1.8 5.0 0.0 0.0 9.0 0.1 52.5 0.0 0.0 68 9
    Pantothenic acid (mg) 0.2 2.1 0.0 0.0 0.7 0.0 5.1 0.0 0.0 8 1
    Phenylalanine (g) 0.2 0.1 0.0 0.0 0.9 0.0 7.0 0.0 0.1 8 1
    Phosphorus (mg) 90.2 120.4 11.6 9.2 222.8 4.4 1,633.0 3.4 36.5 2,131 266
    Phytosterols n/a n/a 6.0 n/a 10.8 0.4 n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 2.3 0.2 0.0 0.0 2.8 0.0 6.3 0.4 0.1 12 2
    Potassium (mg) 99.8 445.2 58.4 24.1 264.6 42.1 2,739.7 3.4 6.3 3,684 460
    Proline (g) 0.3 0.1 0.0 0.0 1.8 0.0 8.5 0.0 0.2 11 1
    Protein (g) 5.6 4.3 0.4 0.4 18.0 0.2 177.9 0.1 1.9 209 26
    Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 95.3 11.2 112 14
    Riboflavin (mg) 0.1 0.6 0.0 0.0 0.5 0.0 0.9 0.0 0.0 2 0
    Saturated Fat (g) 7.2 0.1 0.0 0.0 1.6 0.0 66.5 7.3 0.9 84 10
    Selenium (mcg) 9.7 13.0 0.2 0.9 34.0 0.0 199.6 0.1 0.9 258 32
    Serine (g) 0.2 0.1 0.0 0.0 0.9 0.0 7.0 0.0 0.1 8 1
    Sodium (mg) 399.8 7.0 1.6 1.0 988.2 4.3 453.6 101.4 76.5 2,033 254
    Starch n/a 0.0 0.0 n/a 80.5 n/a n/a n/a n/a 81 10
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 2.8 1.7 0.1 8.4 0.1 0.0 0.0 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 1.3 0.0 0.6 0.0 0.0 2 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.6 0.0 7.1 0.0 0.1 8 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.1 3.7 0.3 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 21.6 0.5 0.0 0.0 7.2 0.1 164.7 11.5 1.4 207 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 2 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.5 0.0 5.7 0.0 0.1 7 1
    Valine (g) 0.3 0.3 0.0 0.0 0.8 0.0 8.8 0.0 0.1 10 1
    Vitamin A, IU (IU) 17.8 0.0 0.8 0.5 0.0 640.2 0.0 354.9 43.3 1,057 132
    Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.0 32.0 0.0 97.1 11.5 146 18
    Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 0.5 0.0 9.2 0.0 0.1 10 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.2 0.0 4.9 0.0 0.0 5 1
    Vitamin C (mg) 0.0 2.9 3.0 1.9 0.0 10.1 0.0 0.0 0.0 18 2
    Vitamin D (IU) 30.2 9.8 0.0 0.0 0.0 0.0 n/a 8.5 1.1 50 6
    Water (g) 19.3 129.4 35.6 3.5 8.8 6.7 558.1 2.3 1.0 765 96
    Zinc (mg) 0.6 0.7 0.1 0.1 2.0 0.1 30.9 0.0 0.2 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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