Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 pints (1,175g) fresh blueberries |
2 teaspoons (10g) lemon juice |
3 tablespoons (23g) flour |
4 tablespoons (50g) sugar |
1/2 cup (110g) brown sugar |
1/2 cup (41g) quick-cooking rolled oats |
1/4 cup (31g) flour |
1/4 cup (35g) almonds |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
3 tablespoons (42g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.1 | 1.1 | 0.1 | 0.0 | 0.8 | 6 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | 41 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 70.5 | 0.6 | 3.5 | 0.5 | 91.3 | 21.1 | 4.7 | 92.1 | 26.2 | 1.1 | 12.7 | 324 | 32 |
| Calories | 669.5 | 2.2 | 85.3 | 195.0 | 418.0 | 153.5 | 113.8 | 205.3 | 6.5 | 3.1 | 304.1 | 2,156 | 216 |
| Calories (kj) | 2,819.0 | 9.3 | 357.0 | 815.5 | 1,749.0 | 642.3 | 475.9 | 859.1 | 27.0 | 12.9 | 1,272.0 | 9,039 | 904 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 170.2 | 0.7 | 17.9 | 50.4 | 107.9 | 27.4 | 23.8 | 7.3 | 2.1 | 0.3 | 0.4 | 408 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 28.2 | 0.0 | 0.6 | 0.0 | 0.0 | 4.1 | 0.8 | 3.8 | 1.4 | 0.1 | 0.0 | 39 | 4 |
| Folate (mcg) | 70.5 | 2.0 | 42.9 | 0.0 | 1.1 | 13.0 | 57.2 | 18.3 | 0.2 | 0.4 | 0.4 | 206 | 21 |
| Folate, DFE (mcg) | 70.5 | 2.0 | 68.2 | 0.0 | 1.1 | 13.0 | 90.9 | 18.3 | 0.2 | 0.4 | 0.4 | 265 | 27 |
| Folate, food (mcg) | 70.5 | 2.0 | 6.8 | 0.0 | 1.1 | 13.0 | 9.1 | 18.3 | 0.2 | 0.4 | 0.4 | 122 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 8 |
| Fructose (g) | 58.4 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 60 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 57.3 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 59 | 6 |
| Glutamic acid (g) | 1.1 | n/a | 0.8 | n/a | n/a | 1.1 | 1.1 | 1.8 | 0.0 | n/a | 0.1 | 6 | 1 |
| Glycine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 1.1 | 0.0 | 0.8 | 1.7 | 1.5 | 1.3 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 70.5 | 0.6 | 5.2 | 0.0 | 9.9 | 55.9 | 6.9 | 96.9 | 1.6 | 1.1 | 1.3 | 250 | 25 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.9 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.2 | 0.8 | 0.5 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 11.2 | 0.0 | 0.0 | 16.6 | 29 | 3 |
| Niacin (mg) | 4.9 | 0.0 | 1.4 | 0.0 | 0.1 | 0.5 | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 141.0 | 0.8 | 25.3 | 0.0 | 4.4 | 166.1 | 33.8 | 162.2 | 1.7 | 1.2 | 9.7 | 546 | 55 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.8 | 0.7 | 0.4 | 61.8 | 107 | 11 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 4.5 | 0.0 | 0.0 | 8.8 | 16 | 2 |
| Potassium (mg) | 904.4 | 10.5 | 25.1 | 1.0 | 146.3 | 146.6 | 33.4 | 245.6 | 11.3 | 2.1 | 17.8 | 1,544 | 154 |
| Proline (g) | 0.3 | n/a | 0.3 | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 8.7 | 0.0 | 2.4 | 0.0 | 0.1 | 5.3 | 3.2 | 7.3 | 0.1 | 0.0 | 0.4 | 28 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.9 | 325 | 32 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.2 | 7.1 | 9 | 1 |
| Selenium (mcg) | 1.2 | 0.0 | 7.9 | 0.3 | 1.3 | 11.7 | 10.6 | 0.8 | 0.1 | 0.0 | 0.0 | 34 | 3 |
| Serine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 11.7 | 0.1 | 0.5 | 0.5 | 30.8 | 2.4 | 0.6 | 117.0 | 0.3 | 0.1 | 398.9 | 563 | 56 |
| Starch (g) | 0.4 | 0.0 | n/a | n/a | n/a | 23.5 | n/a | 0.3 | n/a | n/a | n/a | 24 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.3 | 0.0 | n/a | 50.3 | 104.0 | 0.4 | n/a | 1.6 | 0.0 | n/a | n/a | 158 | 16 |
| Sugar (g) | 117.0 | 0.3 | 0.1 | 50.3 | 106.7 | 0.4 | 0.1 | 1.7 | 0.1 | 0.2 | 0.0 | 277 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.2 | 0.1 | 0.0 | 1.3 | 16 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 5 | 0 |
| Total Fat (g) | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.3 | 18.0 | 0.0 | 0.2 | 34.1 | 59 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 634.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.7 | 0.6 | 1,513.1 | 2,157 | 216 |
| Vitamin A, RAE (mcg) | 35.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 346.4 | 382 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 113.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 118 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 989.1 | 9.4 | 2.8 | 0.0 | 1.5 | 4.4 | 3.7 | 0.9 | 0.3 | 0.0 | 6.6 | 1,019 | 102 |
| Zinc (mg) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.