Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (364g) apples |
1 cup (101g) celery |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
1/4 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) curry powder |
1 to taste (0g) lettuce leaves |
1 to taste (182g) apples |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.7 | 0.8 | 1.3 | 1.0 | n/a | 0.5 | 0.0 | 6.0 | 0.1 | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 21.8 | 40.4 | 36.3 | 57.3 | n/a | 63.3 | 0.9 | 1.4 | 4.8 | n/a | n/a | 226 | 38 |
| Calories | 189.3 | 16.2 | 216.8 | 382.6 | n/a | 111.0 | 3.4 | 0.0 | 3.3 | n/a | n/a | 922 | 154 |
| Calories (kj) | 793.5 | 67.7 | 907.7 | 1,601.7 | n/a | 465.2 | 13.9 | 0.0 | 13.6 | n/a | n/a | 3,863 | 644 |
| Campesterol | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 50.3 | 3.0 | 57.4 | 8.0 | n/a | 1.7 | 1.1 | 0.0 | 0.6 | n/a | n/a | 122 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.7 | 1.6 | 2.7 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 17 | 3 |
| Folate (mcg) | 10.9 | 36.4 | 3.6 | 57.3 | n/a | 4.0 | 3.1 | 0.0 | 1.5 | n/a | n/a | 117 | 19 |
| Folate, DFE (mcg) | 10.9 | 36.4 | 3.6 | 57.3 | n/a | 4.0 | 3.1 | 0.0 | 1.5 | n/a | n/a | 117 | 19 |
| Folate, food (mcg) | 10.9 | 36.4 | 3.6 | 57.3 | n/a | 4.0 | 3.1 | 0.0 | 1.5 | n/a | n/a | 117 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 21.5 | 0.5 | 21.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 44 | 7 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 8.8 | 0.6 | 20.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 1.6 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 1.4 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 18.2 | 11.1 | 23.2 | 92.4 | n/a | 5.8 | 0.9 | 0.1 | 2.5 | n/a | n/a | 154 | 26 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Niacin (mg) | 0.3 | 0.3 | 0.6 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 40.0 | 24.2 | 73.2 | 202.4 | n/a | 66.1 | 1.2 | 0.0 | 3.5 | n/a | n/a | 411 | 68 |
| Phytosterols (mg) | 43.7 | 6.1 | n/a | 42.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 93 | 15 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 27.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 5 |
| Potassium (mg) | 389.5 | 262.6 | 543.0 | 258.0 | n/a | 81.1 | 15.7 | 0.5 | 15.4 | n/a | n/a | 1,566 | 261 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.9 | 0.7 | 2.2 | 8.9 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 100 | 17 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 2.9 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.6 | 80.8 | 8.0 | 1.2 | n/a | 46.0 | 0.2 | 2,325.5 | 0.5 | n/a | n/a | 2,466 | 411 |
| Starch (g) | 0.2 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 7.5 | 0.1 | 0.3 | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 37.8 | 1.8 | 42.9 | 1.5 | n/a | 2.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 87 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Total Fat (g) | 0.6 | 0.2 | 0.3 | 38.1 | n/a | 11.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 51 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 196.6 | 453.5 | 0.0 | 11.7 | n/a | 358.2 | 0.9 | 0.0 | 9.9 | n/a | n/a | 1,031 | 172 |
| Vitamin A, RAE (mcg) | 10.9 | 22.2 | 0.0 | 0.6 | n/a | 101.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 135 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 16.7 | 3.1 | 1.7 | 0.8 | n/a | 0.5 | 5.9 | 0.0 | 0.1 | n/a | n/a | 29 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Water (g) | 311.4 | 96.4 | 11.2 | 2.4 | n/a | 42.8 | 14.1 | 0.0 | 0.1 | n/a | n/a | 478 | 80 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.