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Nutritional Facts: Caponata Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
baby spinach leaves
4 (0g)
low-carb flour tortillas
4 1/2 ounces (0g)
spreadable cheese with garlic and herbs
8 ounces (0g)
roasted bell pepper hummus
8 ounces (241g)
fresh mushrooms
7 1/2 ounces (0g)
caponata
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.5 n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0.2 n/a 0 0
Ash (g) 2.4 n/a n/a n/a 2.0 n/a 4 1
Aspartic acid (g) 0.3 n/a n/a n/a 0.5 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 140.6 n/a n/a n/a 7.2 n/a 148 37
Calories 32.7 n/a n/a n/a 53.0 n/a 86 21
Calories (kj) 137.7 n/a n/a n/a 223.9 n/a 362 90
Campesterol n/a n/a n/a n/a 4.8 n/a 5 1
Carbohydrates (g) 5.2 n/a n/a n/a 7.9 n/a 13 3
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Copper (mg) 0.2 n/a n/a n/a 0.8 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.1 n/a n/a n/a 2.4 n/a 6 1
Folate (mcg) 275.5 n/a n/a n/a 40.9 n/a 316 79
Folate, DFE (mcg) 275.5 n/a n/a n/a 40.9 n/a 316 79
Folate, food (mcg) 275.5 n/a n/a n/a 40.9 n/a 316 79
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose (g) 0.2 n/a n/a n/a 0.4 n/a 1 0
Galactose (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 3.6 n/a 4 1
Glutamic acid (g) 0.5 n/a n/a n/a 0.8 n/a 1 0
Glycine (g) 0.2 n/a n/a n/a 0.2 n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 3.8 n/a n/a n/a 1.2 n/a 5 1
Isoleucine (g) 0.2 n/a n/a n/a 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0.3 n/a 1 0
Lysine (g) 0.2 n/a n/a n/a 0.3 n/a 1 0
Magnesium (mg) 112.2 n/a n/a n/a 21.7 n/a 134 33
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 n/a n/a n/a 0.1 n/a 1 0
Methionine (g) 0.1 n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Niacin (mg) 1.0 n/a n/a n/a 8.7 n/a 10 2
Pantothenic acid (mg) 0.1 n/a n/a n/a 3.6 n/a 4 1
Phenylalanine (g) 0.2 n/a n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 69.6 n/a n/a n/a 207.1 n/a 277 69
Phytosterols (mg) 12.8 n/a n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.2 n/a n/a n/a 0.4 n/a 1 0
Potassium (mg) 792.4 n/a n/a n/a 765.7 n/a 1,558 390
Proline (g) 0.2 n/a n/a n/a 0.2 n/a 0 0
Protein (g) 4.1 n/a n/a n/a 7.4 n/a 12 3
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a n/a n/a 1.0 n/a 1 0
Saturated Fat (g) 0.1 n/a n/a n/a 0.1 n/a 0 0
Selenium (mcg) 1.4 n/a n/a n/a 22.4 n/a 24 6
Serine (g) 0.1 n/a n/a n/a 0.2 n/a 0 0
Sodium (mg) 112.2 n/a n/a n/a 12.0 n/a 124 31
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.6 n/a n/a n/a 4.8 n/a 5 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.2 n/a 0 0
Threonine (g) 0.2 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 2.9 n/a n/a n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 n/a n/a n/a 0.8 n/a 1 0
Tryptophan (g) 0.1 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.1 n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 13,315.3 n/a n/a n/a 0.0 n/a 13,315 3,329
Vitamin A, RAE (mcg) 666.0 n/a n/a n/a 0.0 n/a 666 166
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a n/a n/a 0.3 n/a 1 0
Vitamin C (mg) 39.9 n/a n/a n/a 5.1 n/a 45 11
Vitamin D (IU) 0.0 n/a n/a n/a 16.9 n/a 17 4
Water (g) 129.8 n/a n/a n/a 222.6 n/a 352 88
Zinc (mg) 0.8 n/a n/a n/a 1.3 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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