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Nutritional Facts: 1-2-3 Black Bean Salsa Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
4 ounces (114g)
green chilies
1 cup (259g)
thick & chunky salsa
1/2 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 1.1 0.1 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 n/a n/a 2 0
Ash (g) 3.5 0.7 5.6 0.1 10 2
Aspartic acid (g) 3.3 0.3 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 20.6 69.9 9.8 183 31
Calories 405.4 45.7 69.9 3.9 525 88
Calories (kj) 1,695.4 190.9 297.9 16.5 2,201 367
Carbohydrates (g) 72.8 10.8 16.2 0.5 100 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.3 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 26.7 1.7 4.1 0.1 33 5
Folate (mcg) 457.6 26.3 10.4 0.1 494 82
Folate, DFE (mcg) 457.6 26.3 10.4 0.1 494 82
Folate, food (mcg) 457.6 26.3 10.4 0.1 494 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 4.1 0.3 n/a n/a 4 1
Glycine (g) 1.1 0.1 n/a n/a 1 0
Histidine (g) 0.8 0.0 n/a n/a 1 0
Iron (mg) 6.5 1.4 1.2 0.7 10 2
Isoleucine (g) 1.2 0.1 n/a n/a 1 0
Leucine (g) 2.2 0.1 n/a n/a 2 0
Lysine (g) 1.9 0.1 n/a n/a 2 0
Magnesium (mg) 215.0 28.6 38.9 3.8 286 48
Manganese (mg) 1.4 0.3 0.3 0.0 2 0
Methionine (g) 0.4 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 0 0
Niacin (mg) 1.6 1.1 0.2 0.0 3 0
Pantothenic acid (mg) 0.7 0.1 0.0 n/a 1 0
Phenylalanine (g) 1.5 0.1 n/a n/a 2 0
Phosphorus (mg) 430.0 52.6 80.3 5.2 568 95
Phytosterols n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 0.7 0.1 0.3 0.0 1 0
Potassium (mg) 1,090.4 388.6 769.2 18.8 2,267 378
Proline (g) 1.2 0.1 n/a n/a 1 0
Protein (g) 27.2 2.3 4.0 0.2 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 1 0
Selenium (mcg) 3.7 0.6 2.3 0.1 7 1
Serine (g) 1.5 0.1 n/a n/a 2 0
Sodium (mg) 3.1 8.0 1,554.0 1.8 1,567 261
Starch n/a n/a 4.1 n/a 4 1
Sugar n/a 5.8 7.9 0.0 14 2
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 1 0
Threonine (g) 1.1 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 0.8 3.1 0.0 4 1
Total Fat (g) 1.7 0.2 0.4 0.2 3 0
Tryptophan (g) 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a n/a 1 0
Valine (g) 1.4 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 18.4 1,347.4 756.3 13.3 2,135 356
Vitamin A, RAE (mcg) 0.0 67.4 38.9 0.7 107 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.5 0.0 1 0
Vitamin C (mg) 0.0 277.1 4.9 0.1 282 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 201.9 100.3 232.8 0.1 535 89
Zinc (mg) 3.4 0.3 1.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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