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    Nutritional Facts: 1-2-3 Black Bean Salsa Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    4 ounces (114g)
    green chilies
    1 cup (259g)
    thick & chunky salsa
    1/2 teaspoon (1g)
    cumin
    Total 1 serving
    Alanine (g) 1.1 0.1 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.1 n/a n/a 2 0
    Ash (g) 3.5 0.7 5.6 0.1 10 2
    Aspartic acid (g) 3.3 0.3 n/a n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 82.9 20.6 69.9 9.8 183 31
    Calories 405.4 45.7 69.9 3.9 525 88
    Calories (kj) 1,695.4 190.9 297.9 16.5 2,201 367
    Carbohydrates (g) 72.8 10.8 16.2 0.5 100 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.2 0.3 0.0 1 0
    Cystine (g) 0.3 0.0 n/a n/a 0 0
    Dietary Fiber (g) 26.7 1.7 4.1 0.1 33 5
    Folate (mcg) 457.6 26.3 10.4 0.1 494 82
    Folate, DFE (mcg) 457.6 26.3 10.4 0.1 494 82
    Folate, food (mcg) 457.6 26.3 10.4 0.1 494 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 4.1 0.3 n/a n/a 4 1
    Glycine (g) 1.1 0.1 n/a n/a 1 0
    Histidine (g) 0.8 0.0 n/a n/a 1 0
    Iron (mg) 6.5 1.4 1.2 0.7 10 2
    Isoleucine (g) 1.2 0.1 n/a n/a 1 0
    Leucine (g) 2.2 0.1 n/a n/a 2 0
    Lysine (g) 1.9 0.1 n/a n/a 2 0
    Magnesium (mg) 215.0 28.6 38.9 3.8 286 48
    Manganese (mg) 1.4 0.3 0.3 0.0 2 0
    Methionine (g) 0.4 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 0 0
    Niacin (mg) 1.6 1.1 0.2 0.0 3 0
    Pantothenic acid (mg) 0.7 0.1 0.0 n/a 1 0
    Phenylalanine (g) 1.5 0.1 n/a n/a 2 0
    Phosphorus (mg) 430.0 52.6 80.3 5.2 568 95
    Phytosterols n/a n/a n/a 0.7 1 0
    Polyunsaturated Fat (g) 0.7 0.1 0.3 0.0 1 0
    Potassium (mg) 1,090.4 388.6 769.2 18.8 2,267 378
    Proline (g) 1.2 0.1 n/a n/a 1 0
    Protein (g) 27.2 2.3 4.0 0.2 34 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0 0
    Saturated Fat (g) 0.4 0.0 0.1 0.0 1 0
    Selenium (mcg) 3.7 0.6 2.3 0.1 7 1
    Serine (g) 1.5 0.1 n/a n/a 2 0
    Sodium (mg) 3.1 8.0 1,554.0 1.8 1,567 261
    Starch n/a n/a 4.1 n/a 4 1
    Sugar n/a 5.8 7.9 0.0 14 2
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.0 1 0
    Threonine (g) 1.1 0.1 n/a n/a 1 0
    Tocopherol, alpha n/a 0.8 3.1 0.0 4 1
    Total Fat (g) 1.7 0.2 0.4 0.2 3 0
    Tryptophan (g) 0.3 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a n/a 1 0
    Valine (g) 1.4 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 18.4 1,347.4 756.3 13.3 2,135 356
    Vitamin A, RAE (mcg) 0.0 67.4 38.9 0.7 107 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.5 0.0 1 0
    Vitamin C (mg) 0.0 277.1 4.9 0.1 282 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 201.9 100.3 232.8 0.1 535 89
    Zinc (mg) 3.4 0.3 1.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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