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Nutritional Facts: Mirj's Not Low Carb Crunchy Chicken Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
1 (50g)
eggs
1 teaspoon (2g)
sweet paprika
1 cup (0g)
corn chips
1 tablespoon (4g)
parsley
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 6.9 0.4 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 7.5 0.4 0.0 n/a 0.0 n/a 8 2
Ash (g) 5.9 0.5 0.2 n/a 0.1 n/a 7 2
Aspartic acid (g) 10.8 0.7 0.1 n/a 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 63.8 28.0 5.3 n/a 5.2 n/a 102 26
Calories 997.6 71.5 6.5 n/a 1.4 n/a 1,077 269
Calories (kj) 4,176.0 299.5 27.2 n/a 5.7 n/a 4,508 1,127
Carbohydrates (g) 0.0 0.4 1.2 n/a 0.2 n/a 2 0
Cholesterol (mg) 371.2 186.0 0.0 n/a 0.0 n/a 557 139
Copper (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 1.6 0.1 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.8 n/a 0.1 n/a 1 0
Folate (mcg) 23.2 23.5 1.1 n/a 5.8 n/a 54 13
Folate, DFE (mcg) 23.2 23.5 1.1 n/a 5.8 n/a 54 13
Folate, food (mcg) 23.2 23.5 1.1 n/a 5.8 n/a 54 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 0.2 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 17.8 0.8 0.1 n/a 0.0 n/a 19 5
Glycine (g) 7.1 0.2 0.0 n/a 0.0 n/a 7 2
Histidine (g) 3.6 0.2 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 0.9 0.5 n/a 0.2 n/a 6 1
Isoleucine (g) 6.2 0.3 0.0 n/a 0.0 n/a 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.9 0.5 0.0 n/a 0.0 n/a 9 2
Lysine (g) 10.0 0.5 0.0 n/a 0.0 n/a 10 3
Magnesium (mg) 145.0 6.0 4.1 n/a 1.9 n/a 157 39
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 3.3 0.2 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 22.2 1.8 0.0 n/a 0.0 n/a 24 6
Niacin (mg) 57.5 0.0 0.2 n/a 0.0 n/a 58 14
Pantothenic acid (mg) 4.7 0.8 0.1 n/a 0.0 n/a 6 1
Phenylalanine (g) 4.7 0.3 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 99.0 7.2 n/a 2.2 n/a 1,118 279
Phytosterols n/a n/a 4.0 n/a 0.2 n/a 4 1
Polyunsaturated Fat (g) 11.4 1.0 0.2 n/a 0.0 n/a 13 3
Potassium (mg) 1,276.0 69.0 52.4 n/a 21.1 n/a 1,418 355
Proline (g) 5.5 0.3 0.1 n/a 0.0 n/a 6 1
Protein (g) 120.9 6.3 0.3 n/a 0.1 n/a 128 32
Retinol (mcg) 139.2 80.0 0.0 n/a 0.0 n/a 219 55
Riboflavin (mg) 0.5 0.2 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 15.4 1.6 0.0 n/a 0.0 n/a 17 4
Selenium (mcg) 96.3 15.4 0.1 n/a 0.0 n/a 112 28
Serine (g) 4.2 0.5 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 365.4 71.0 1.6 n/a 2.1 n/a 440 110
Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.2 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 5.0 0.3 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.5 0.7 n/a 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.3 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 53.7 4.8 0.3 n/a 0.0 n/a 59 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.0 0.2 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.9 0.4 0.0 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 481.4 270.0 1,132.8 n/a 320.1 n/a 2,204 551
Vitamin A, RAE (mcg) 139.2 80.0 56.6 n/a 16.0 n/a 292 73
Vitamin B-12 (mcg) 2.0 0.4 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 3.1 0.1 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 5.1 n/a 5 1
Vitamin D (IU) 92.8 41.0 0.0 n/a 0.0 n/a 134 33
Water (g) 402.9 38.1 0.3 n/a 3.3 n/a 445 111
Zinc (mg) 4.6 0.6 0.1 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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