Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 cup (122g) cornmeal |
1 teaspoon (3g) garlic granules |
1/4 teaspoon (1g) garlic granules |
1/2 teaspoon (0g) italian seasoning |
1/4 teaspoon (0g) italian seasoning |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (50g) creole seasoning |
1/4 teaspoon (25g) creole seasoning |
1 teaspoon (6g) salt |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) fresh ground black pepper |
1 to taste (2g) cayenne pepper |
3 (150g) eggs |
1 to taste (0g) buttermilk |
1 to taste (0g) fresh okra |
1 to taste (0g) peanut oil |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6.0 | 3.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 1.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 7.3 | 2.4 | 0.6 | n/a | n/a | 7.8 | n/a | n/a | 1.4 | 0.7 | 5.1 | 2.5 | n/a | 84.0 | n/a | n/a | n/a | n/a | 150 | 19 |
| Calories | 910.0 | 441.6 | 10.3 | 2.6 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 2.9 | 1.4 | n/a | 214.5 | n/a | n/a | n/a | n/a | 1,584 | 198 |
| Calories (kj) | 3,807.5 | 1,848.3 | 43.0 | 10.7 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 12.1 | 6.0 | n/a | 898.5 | n/a | n/a | n/a | n/a | 6,630 | 829 |
| Carbohydrates (g) | 190.8 | 93.8 | 2.3 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | 290 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558.0 | n/a | n/a | n/a | n/a | 558 | 70 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 8.9 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Folate (mcg) | 457.5 | 30.5 | 1.5 | 0.4 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 70.5 | n/a | n/a | n/a | n/a | 562 | 70 |
| Folate, DFE (mcg) | 727.5 | 30.5 | 1.5 | 0.4 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 70.5 | n/a | n/a | n/a | n/a | 832 | 104 |
| Folate, food (mcg) | 72.5 | 30.5 | 1.5 | 0.4 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 70.5 | n/a | n/a | n/a | n/a | 177 | 22 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 385 | 48 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 4.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | n/a | n/a | n/a | n/a | 19 | 2 |
| Isoleucine (g) | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 154.9 | 2.4 | 0.6 | n/a | n/a | 2.5 | n/a | n/a | 0.1 | 0.0 | 2.0 | 1.0 | n/a | 18.0 | n/a | n/a | n/a | n/a | 236 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Niacin (mg) | 14.8 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 19 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 294.0 | 12.8 | 3.2 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.9 | n/a | 297.0 | n/a | n/a | n/a | n/a | 881 | 110 |
| Phytosterols | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 267.5 | 350.1 | 37.0 | 9.2 | n/a | n/a | 9.2 | n/a | n/a | 0.5 | 0.2 | 15.3 | 7.6 | n/a | 207.0 | n/a | n/a | n/a | n/a | 904 | 113 |
| Proline (g) | 3.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 25.8 | 9.9 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 18.8 | n/a | n/a | n/a | n/a | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | n/a | n/a | n/a | n/a | 240 | 30 |
| Riboflavin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 84.8 | 18.9 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 46.1 | n/a | n/a | n/a | n/a | 151 | 19 |
| Serine (g) | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 42.7 | 1.9 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 2,325.5 | 1,162.7 | 0.2 | 0.1 | n/a | 213.0 | n/a | n/a | n/a | n/a | 3,752 | 469 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.5 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.3 | n/a | n/a | n/a | n/a | 21 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 261.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 6.3 | 3.1 | n/a | 810.0 | n/a | n/a | n/a | n/a | 1,083 | 135 |
| Vitamin A, RAE (mcg) | 0.0 | 13.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 240.0 | n/a | n/a | n/a | n/a | 254 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | n/a | n/a | n/a | n/a | 123 | 15 |
| Water (g) | 29.8 | 12.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 114.2 | n/a | n/a | n/a | n/a | 157 | 20 |
| Zinc (mg) | 1.8 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.