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Nutritional Facts: Island Mango Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (14g)
jalapeno chile
3 teaspoons (8g)
garlic
2 large (40g)
shallots
2 cups (330g)
mangoes
1/3 cup (80g)
cider vinegar
1/4 cup (62g)
fresh orange juice
1 tablespoon (2g)
fresh thyme
2 teaspoons (9g)
olive oil
1/4 teaspoon (2g)
salt
24 ounces (680g)
tilapia fillets
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 8.3 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 8.7 n/a 9 2
Ash (g) 0.1 0.1 0.3 1.2 0.1 0.2 0.1 0.0 1.5 6.3 n/a 10 2
Aspartic acid n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 15.6 n/a 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.7 15.2 14.8 36.3 5.6 6.8 9.7 0.1 0.4 68.0 n/a 159 40
Calories 4.1 12.5 28.8 198.0 16.7 27.9 2.4 79.6 0.0 653.2 n/a 1,023 256
Calories (kj) 16.7 52.3 120.8 825.0 71.6 116.6 10.2 332.9 0.0 2,721.8 n/a 4,268 1,067
Carbohydrates (g) 0.9 2.8 6.7 49.4 0.7 6.4 0.6 0.0 0.0 0.0 n/a 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 n/a 340 85
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 n/a 2 0
Dietary Fiber (g) 0.4 0.2 n/a 5.3 0.0 0.1 0.3 0.0 0.0 0.0 n/a 6 2
Folate (mcg) 3.8 0.3 13.6 141.9 0.0 18.6 1.1 0.0 0.0 163.3 n/a 343 86
Folate, DFE (mcg) 3.8 0.3 13.6 141.9 0.0 18.6 1.1 0.0 0.0 163.3 n/a 343 86
Folate, food (mcg) 3.8 0.3 13.6 141.9 0.0 18.6 1.1 0.0 0.0 163.3 n/a 343 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a n/a 15.4 0.2 n/a n/a n/a n/a n/a n/a 16 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 6.6 0.1 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid n/a 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 21.9 n/a 22 6
Glycine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 7.1 n/a 7 2
Histidine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3.2 n/a 3 1
Iron (mg) 0.0 0.1 0.5 0.5 0.2 0.1 0.4 0.1 0.0 3.8 n/a 6 1
Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.3 n/a 6 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 10.9 n/a 11 3
Lysine n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 12.3 n/a 13 3
Magnesium (mg) 2.1 2.1 8.4 33.0 4.0 6.8 3.8 0.0 0.0 183.7 n/a 244 61
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 6.6 0.0 3.4 n/a 10 3
Niacin (mg) 0.2 0.1 0.1 2.2 0.0 0.2 0.0 0.0 0.0 26.6 n/a 29 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.7 0.0 0.1 0.0 0.0 0.0 3.3 n/a 4 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5.5 n/a 6 1
Phosphorus (mg) 3.6 12.9 24.0 46.2 6.4 10.5 2.5 0.0 0.0 1,156.8 n/a 1,263 316
Phytosterols n/a n/a 2.0 n/a 0.0 n/a n/a 19.9 0.0 n/a n/a 22 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 2.5 n/a 4 1
Potassium (mg) 34.7 33.7 133.6 554.4 58.1 124.0 14.6 0.1 0.1 2,055.0 n/a 3,008 752
Proline n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 5.2 n/a 5 1
Protein (g) 0.1 0.5 1.0 2.7 0.0 0.4 0.1 0.0 0.0 136.6 n/a 142 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.2 0.0 4.0 n/a 6 1
Selenium (mcg) 0.1 1.2 0.5 2.0 0.1 0.1 n/a 0.0 0.0 284.4 n/a 288 72
Serine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5.5 n/a 6 1
Sodium (mg) 0.4 1.4 4.8 3.3 4.0 0.6 0.2 0.2 581.4 353.8 n/a 950 238
Sucrose (g) 0.0 n/a n/a 23.0 0.0 n/a n/a n/a n/a n/a n/a 23 6
Sugar (g) 0.6 0.1 n/a 45.1 0.3 5.2 n/a 0.0 0.0 0.0 n/a 51 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0 0
Threonine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.5 n/a 7 2
Tocopherol, alpha (mg) 0.5 0.0 n/a 3.0 0.0 0.0 n/a 1.3 0.0 2.7 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.7 n/a 1 0
Total Fat (g) 0.1 0.0 0.0 1.3 0.0 0.1 0.0 9.0 0.0 11.6 n/a 22 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4.6 n/a 5 1
Valine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.6 n/a 7 2
Vitamin A, IU (IU) 150.9 0.8 476.0 3,570.6 0.0 124.0 114.0 0.0 0.0 0.0 n/a 4,436 1,109
Vitamin A, RAE (mcg) 7.6 0.0 24.0 178.2 0.0 6.2 5.7 0.0 0.0 0.0 n/a 222 55
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.8 n/a 11 3
Vitamin B-6 (mg) 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Vitamin C (mg) 16.6 2.6 3.2 120.1 0.0 31.0 3.8 0.0 0.0 0.0 n/a 177 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 843.8 n/a 844 211
Water (g) 12.8 4.9 31.9 275.4 74.7 54.7 1.6 0.0 0.0 531.3 n/a 987 247
Zinc (mg) 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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