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    Nutritional Facts: Fruity Roast Pork With Fruity Port Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    pork tenderloin
    1 small (149g)
    apples
    1/4 cup (30g)
    craisins
    1/2 cup (60g)
    seasoned dry bread crumbs
    1 (0g)
    lemons, zest of
    1 to taste (0g)
    cracked black pepper
    1/4 cup (59g)
    water
    4 slices (32g)
    bacon
    1 tablespoon (14g)
    olive oil
    1 small (70g)
    onions
    1/2 cup (118g)
    port wine
    1/2 cup (120g)
    chicken stock
    1 (48g)
    lemons, juice of
    1/2 cup (120g)
    cream
    1/4 cup (69g)
    cranberry sauce
    1/4 cup (30g)
    craisins
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 6.1 0.0 n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 6
    Arginine (g) 6.9 0.0 n/a 0.4 n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 8 3
    Ash (g) 5.1 0.3 0.1 3.3 n/a n/a 0.1 0.8 0.0 0.2 0.4 0.8 0.1 0.5 0.1 0.1 n/a 0.2 12 4
    Aspartic acid (g) 10.1 0.1 n/a 0.5 n/a n/a n/a 0.3 0.0 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0.0 11 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 30.0 8.9 3.0 109.2 n/a n/a 1.8 1.9 0.1 16.1 9.4 3.6 2.9 82.5 2.8 3.0 n/a 10.5 286 95
    Calories 600.0 77.5 92.4 229.8 n/a n/a 0.0 146.6 119.3 28.0 188.8 43.2 10.6 348.9 104.6 92.4 n/a 2.7 2,085 695
    Calories (kj) 2,510.0 324.8 386.7 962.4 n/a n/a 0.0 613.8 499.4 116.2 791.8 181.2 43.7 1,461.5 437.7 386.7 n/a 11.5 8,727 2,909
    Carbohydrates (g) 0.0 20.6 24.7 41.1 n/a n/a 0.0 0.2 0.0 6.5 16.2 4.2 3.3 3.5 26.9 24.7 n/a 0.5 172 57
    Cholesterol (mg) 325.0 0.0 0.0 0.6 n/a n/a 0.0 21.8 0.0 0.0 0.0 3.6 0.0 132.6 0.0 0.0 n/a 0.0 484 161
    Copper (mg) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.2 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 3.6 1.7 2.9 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.7 1.7 n/a 0.3 12 4
    Folate (mcg) 0.0 4.5 0.0 71.4 n/a n/a 0.0 0.6 0.0 13.3 0.0 6.0 9.6 4.8 0.7 0.0 n/a 11.6 122 41
    Folate, DFE (mcg) 0.0 4.5 0.0 112.8 n/a n/a 0.0 0.6 0.0 13.3 0.0 6.0 9.6 4.8 0.7 0.0 n/a 11.6 164 55
    Folate, food (mcg) 0.0 4.5 0.0 12.0 n/a n/a 0.0 0.6 0.0 13.3 0.0 6.0 9.6 4.8 0.7 0.0 n/a 11.6 63 21
    Folic acid (mcg) 0.0 0.0 0.0 59.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59 20
    Fructose n/a 8.8 n/a 1.2 n/a n/a n/a n/a n/a 0.9 6.1 n/a 0.5 n/a n/a n/a n/a n/a 18 6
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.6 n/a 1.1 n/a n/a n/a n/a n/a 1.4 3.1 n/a 0.5 n/a n/a n/a n/a n/a 10 3
    Glutamic acid (g) 16.5 0.0 n/a 2.6 n/a n/a n/a 0.5 0.0 0.2 n/a n/a n/a 0.5 n/a n/a n/a 0.0 20 7
    Glycine (g) 4.7 0.0 n/a 0.3 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 2
    Histidine (g) 4.5 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 2
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 0.2 0.2 3.0 n/a n/a 0.0 0.2 0.1 0.1 0.3 0.3 0.0 0.0 0.2 0.2 n/a 0.5 10 3
    Isoleucine (g) 5.1 0.0 n/a 0.4 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 6 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.8 0.0 n/a 0.6 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 10 3
    Lysine (g) 9.6 0.0 n/a 0.3 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 10 3
    Magnesium (mg) 135.0 7.5 1.5 27.6 n/a n/a 0.6 3.8 0.0 7.0 10.6 4.8 2.9 8.4 2.1 1.5 n/a 3.8 217 72
    Maltose n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Methionine (g) 2.8 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 6.8 0.0 0.1 0.7 n/a n/a 0.0 6.4 9.8 0.0 0.0 0.7 0.0 10.9 0.0 0.1 n/a 0.0 35 12
    Niacin (mg) 33.1 0.1 0.3 3.7 n/a n/a 0.0 1.2 0.0 0.1 0.3 1.9 0.0 0.1 0.1 0.3 n/a 0.1 41 14
    Pantothenic acid (mg) 4.2 0.1 0.1 0.4 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.3 n/a 0.1 n/a 0.0 5 2
    Phenylalanine (g) 4.3 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 2
    Phosphorus (mg) 1,215.0 16.4 2.4 106.2 n/a n/a 0.0 60.2 0.0 20.3 10.6 32.4 3.8 72.9 4.2 2.4 n/a 4.4 1,551 517
    Phytosterols n/a 17.9 n/a n/a n/a n/a n/a n/a 29.8 10.5 n/a n/a n/a n/a n/a n/a n/a 0.4 59 20
    Polyunsaturated Fat (g) 2.8 0.1 0.2 1.4 n/a n/a 0.0 1.5 1.4 0.0 0.0 0.3 0.0 1.1 0.0 0.2 n/a 0.0 9 3
    Potassium (mg) 1,965.0 159.4 12.0 138.6 n/a n/a 0.6 66.6 0.1 102.2 108.6 126.0 49.4 115.9 18.0 12.0 n/a 42.1 2,917 972
    Proline (g) 4.2 0.0 n/a 0.9 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 6 2
    Protein (g) 103.3 0.4 0.0 8.5 n/a n/a 0.0 3.7 0.0 0.8 0.2 3.0 0.2 2.6 0.1 0.0 n/a 0.2 123 41
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 3.5 0.0 0.0 0.0 1.2 0.0 327.4 0.0 0.0 n/a 0.0 332 111
    Riboflavin (mg) 1.7 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2 1
    Saturated Fat (g) 5.9 0.0 0.0 0.8 n/a n/a 0.0 4.8 1.9 0.0 0.0 0.4 0.0 23.1 0.0 0.0 n/a 0.0 37 12
    Selenium (mcg) 151.5 0.0 0.2 14.8 n/a n/a 0.0 6.5 0.0 0.4 0.6 2.6 0.0 0.6 0.2 0.2 n/a 0.0 178 59
    Serine (g) 4.5 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 2
    Sodium (mg) 260.0 1.5 0.9 1,055.4 n/a n/a 1.8 266.6 0.3 2.8 10.6 171.6 0.5 40.6 20.1 0.9 n/a 4.3 1,838 613
    Starch n/a 0.1 n/a 33.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 33 11
    Sucrose n/a 3.1 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.1 n/a 0.2 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 15.5 19.5 3.4 n/a n/a 0.0 0.0 0.0 3.0 9.2 1.9 1.2 0.1 26.2 19.5 n/a 0.1 100 33
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.9 0.0 0.0 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
    Threonine (g) 4.6 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 2
    Tocopherol, alpha (mg) 1.1 0.3 0.3 0.2 n/a n/a 0.0 0.1 1.9 0.0 0.0 0.0 0.1 1.1 0.6 0.3 n/a 0.1 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 17.7 0.3 0.4 3.3 n/a n/a 0.0 14.4 13.5 0.1 0.0 1.4 0.1 36.9 0.1 0.4 n/a 0.1 89 30
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 3.9 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 4 1
    Valine (g) 5.4 0.0 n/a 0.4 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 6 2
    Vitamin A, IU (IU) 10.0 80.5 0.0 115.8 n/a n/a 0.0 11.8 0.0 1.4 0.0 3.6 2.9 1,210.5 29.1 0.0 n/a 640.2 2,106 702
    Vitamin A, RAE (mcg) 0.0 4.5 0.0 6.0 n/a n/a 0.0 3.5 0.0 0.0 0.0 1.2 0.0 333.4 1.4 0.0 n/a 32.0 382 127
    Vitamin B-12 (mcg) 2.6 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 3.8 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 6.9 0.1 1.6 n/a n/a 0.0 0.0 0.0 5.2 0.0 0.2 18.6 0.7 1.4 0.1 n/a 10.1 45 15
    Vitamin D (IU) 50.0 0.0 0.0 n/a n/a n/a 0.0 20.2 0.0 0.0 0.0 0.0 0.0 27.5 0.0 0.0 n/a 0.0 98 33
    Water (g) 374.9 127.5 4.8 3.8 n/a n/a 59.2 12.9 0.0 62.4 83.2 110.6 44.3 75.9 42.0 4.8 n/a 6.7 1,013 338
    Zinc (mg) 9.4 0.1 0.0 0.9 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.2 0.0 0.3 0.0 0.0 n/a 0.1 12 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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