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Nutritional Facts: Fruity Roast Pork With Fruity Port Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
pork tenderloin
1 small (149g)
apples
1/4 cup (30g)
craisins
1/2 cup (60g)
seasoned dry bread crumbs
1 (0g)
lemons, zest of
1 to taste (0g)
cracked black pepper
1/4 cup (59g)
water
4 slices (32g)
bacon
1 tablespoon (14g)
olive oil
1 small (70g)
onions
1/2 cup (118g)
port wine
1/2 cup (120g)
chicken stock
1 (48g)
lemons, juice of
1/2 cup (120g)
cream
1/4 cup (69g)
cranberry sauce
1/4 cup (30g)
craisins
1 to taste (0g)
fresh ground black pepper
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 6.1 0.0 n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 6
Arginine (g) 6.9 0.0 n/a 0.4 n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 8 3
Ash (g) 5.1 0.3 0.1 3.3 n/a n/a 0.1 0.8 0.0 0.2 0.4 0.8 0.1 0.5 0.1 0.1 n/a 0.2 12 4
Aspartic acid (g) 10.1 0.1 n/a 0.5 n/a n/a n/a 0.3 0.0 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0.0 11 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.0 8.9 3.0 109.2 n/a n/a 1.8 1.9 0.1 16.1 9.4 3.6 2.9 82.5 2.8 3.0 n/a 10.5 286 95
Calories 600.0 77.5 92.4 229.8 n/a n/a 0.0 146.6 119.3 28.0 188.8 43.2 10.6 348.9 104.6 92.4 n/a 2.7 2,085 695
Calories (kj) 2,510.0 324.8 386.7 962.4 n/a n/a 0.0 613.8 499.4 116.2 791.8 181.2 43.7 1,461.5 437.7 386.7 n/a 11.5 8,727 2,909
Carbohydrates (g) 0.0 20.6 24.7 41.1 n/a n/a 0.0 0.2 0.0 6.5 16.2 4.2 3.3 3.5 26.9 24.7 n/a 0.5 172 57
Cholesterol (mg) 325.0 0.0 0.0 0.6 n/a n/a 0.0 21.8 0.0 0.0 0.0 3.6 0.0 132.6 0.0 0.0 n/a 0.0 484 161
Copper (mg) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.6 1.7 2.9 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.7 1.7 n/a 0.3 12 4
Folate (mcg) 0.0 4.5 0.0 71.4 n/a n/a 0.0 0.6 0.0 13.3 0.0 6.0 9.6 4.8 0.7 0.0 n/a 11.6 122 41
Folate, DFE (mcg) 0.0 4.5 0.0 112.8 n/a n/a 0.0 0.6 0.0 13.3 0.0 6.0 9.6 4.8 0.7 0.0 n/a 11.6 164 55
Folate, food (mcg) 0.0 4.5 0.0 12.0 n/a n/a 0.0 0.6 0.0 13.3 0.0 6.0 9.6 4.8 0.7 0.0 n/a 11.6 63 21
Folic acid (mcg) 0.0 0.0 0.0 59.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59 20
Fructose n/a 8.8 n/a 1.2 n/a n/a n/a n/a n/a 0.9 6.1 n/a 0.5 n/a n/a n/a n/a n/a 18 6
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.6 n/a 1.1 n/a n/a n/a n/a n/a 1.4 3.1 n/a 0.5 n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 16.5 0.0 n/a 2.6 n/a n/a n/a 0.5 0.0 0.2 n/a n/a n/a 0.5 n/a n/a n/a 0.0 20 7
Glycine (g) 4.7 0.0 n/a 0.3 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 2
Histidine (g) 4.5 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 2
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.2 0.2 3.0 n/a n/a 0.0 0.2 0.1 0.1 0.3 0.3 0.0 0.0 0.2 0.2 n/a 0.5 10 3
Isoleucine (g) 5.1 0.0 n/a 0.4 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 6 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.8 0.0 n/a 0.6 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 10 3
Lysine (g) 9.6 0.0 n/a 0.3 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 10 3
Magnesium (mg) 135.0 7.5 1.5 27.6 n/a n/a 0.6 3.8 0.0 7.0 10.6 4.8 2.9 8.4 2.1 1.5 n/a 3.8 217 72
Maltose n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Methionine (g) 2.8 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 6.8 0.0 0.1 0.7 n/a n/a 0.0 6.4 9.8 0.0 0.0 0.7 0.0 10.9 0.0 0.1 n/a 0.0 35 12
Niacin (mg) 33.1 0.1 0.3 3.7 n/a n/a 0.0 1.2 0.0 0.1 0.3 1.9 0.0 0.1 0.1 0.3 n/a 0.1 41 14
Pantothenic acid (mg) 4.2 0.1 0.1 0.4 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.3 n/a 0.1 n/a 0.0 5 2
Phenylalanine (g) 4.3 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 2
Phosphorus (mg) 1,215.0 16.4 2.4 106.2 n/a n/a 0.0 60.2 0.0 20.3 10.6 32.4 3.8 72.9 4.2 2.4 n/a 4.4 1,551 517
Phytosterols n/a 17.9 n/a n/a n/a n/a n/a n/a 29.8 10.5 n/a n/a n/a n/a n/a n/a n/a 0.4 59 20
Polyunsaturated Fat (g) 2.8 0.1 0.2 1.4 n/a n/a 0.0 1.5 1.4 0.0 0.0 0.3 0.0 1.1 0.0 0.2 n/a 0.0 9 3
Potassium (mg) 1,965.0 159.4 12.0 138.6 n/a n/a 0.6 66.6 0.1 102.2 108.6 126.0 49.4 115.9 18.0 12.0 n/a 42.1 2,917 972
Proline (g) 4.2 0.0 n/a 0.9 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 6 2
Protein (g) 103.3 0.4 0.0 8.5 n/a n/a 0.0 3.7 0.0 0.8 0.2 3.0 0.2 2.6 0.1 0.0 n/a 0.2 123 41
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 3.5 0.0 0.0 0.0 1.2 0.0 327.4 0.0 0.0 n/a 0.0 332 111
Riboflavin (mg) 1.7 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 5.9 0.0 0.0 0.8 n/a n/a 0.0 4.8 1.9 0.0 0.0 0.4 0.0 23.1 0.0 0.0 n/a 0.0 37 12
Selenium (mcg) 151.5 0.0 0.2 14.8 n/a n/a 0.0 6.5 0.0 0.4 0.6 2.6 0.0 0.6 0.2 0.2 n/a 0.0 178 59
Serine (g) 4.5 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 2
Sodium (mg) 260.0 1.5 0.9 1,055.4 n/a n/a 1.8 266.6 0.3 2.8 10.6 171.6 0.5 40.6 20.1 0.9 n/a 4.3 1,838 613
Starch n/a 0.1 n/a 33.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 33 11
Sucrose n/a 3.1 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.1 n/a 0.2 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 15.5 19.5 3.4 n/a n/a 0.0 0.0 0.0 3.0 9.2 1.9 1.2 0.1 26.2 19.5 n/a 0.1 100 33
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Threonine (g) 4.6 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 2
Tocopherol, alpha (mg) 1.1 0.3 0.3 0.2 n/a n/a 0.0 0.1 1.9 0.0 0.0 0.0 0.1 1.1 0.6 0.3 n/a 0.1 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 17.7 0.3 0.4 3.3 n/a n/a 0.0 14.4 13.5 0.1 0.0 1.4 0.1 36.9 0.1 0.4 n/a 0.1 89 30
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.9 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 4 1
Valine (g) 5.4 0.0 n/a 0.4 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 6 2
Vitamin A, IU (IU) 10.0 80.5 0.0 115.8 n/a n/a 0.0 11.8 0.0 1.4 0.0 3.6 2.9 1,210.5 29.1 0.0 n/a 640.2 2,106 702
Vitamin A, RAE (mcg) 0.0 4.5 0.0 6.0 n/a n/a 0.0 3.5 0.0 0.0 0.0 1.2 0.0 333.4 1.4 0.0 n/a 32.0 382 127
Vitamin B-12 (mcg) 2.6 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 3.8 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 6.9 0.1 1.6 n/a n/a 0.0 0.0 0.0 5.2 0.0 0.2 18.6 0.7 1.4 0.1 n/a 10.1 45 15
Vitamin D (IU) 50.0 0.0 0.0 n/a n/a n/a 0.0 20.2 0.0 0.0 0.0 0.0 0.0 27.5 0.0 0.0 n/a 0.0 98 33
Water (g) 374.9 127.5 4.8 3.8 n/a n/a 59.2 12.9 0.0 62.4 83.2 110.6 44.3 75.9 42.0 4.8 n/a 6.7 1,013 338
Zinc (mg) 9.4 0.1 0.0 0.9 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.2 0.0 0.3 0.0 0.0 n/a 0.1 12 4

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