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Nutritional Facts: Scalloped Potatoes, Tomatoes and Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (900g)
potatoes
1/2 cup (80g)
onions
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 cups (270g)
cooked ham
15 ounces (429g)
tomatoes
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.0 0.0 4.3 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.1 0.1 0.0 0.0 4.6 0.1 0.0 6 1
Ash (g) 9.7 0.3 0.1 6.0 0.0 2.9 2.1 0.6 22 5
Aspartic acid (g) 4.2 0.1 0.1 0.0 0.0 6.6 0.6 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.0 18.4 2.3 1.4 2.5 37.8 42.9 8.5 222 55
Calories 693.0 32.0 56.9 0.0 1.4 737.1 77.1 202.8 1,800 450
Calories (kj) 2,889.0 132.8 238.0 0.0 6.0 3,083.4 317.1 848.0 7,514 1,879
Carbohydrates (g) 157.2 7.5 11.9 0.0 0.4 0.0 16.7 0.3 194 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 253.8 0.0 0.0 254 63
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Dietary Fiber (g) 19.8 1.4 0.4 0.0 0.1 0.0 5.1 0.0 27 7
Folate (mcg) 144.0 15.2 28.6 0.0 0.1 27.0 64.3 0.3 279 70
Folate, DFE (mcg) 144.0 15.2 45.5 0.0 0.1 27.0 64.3 0.3 296 74
Folate, food (mcg) 144.0 15.2 4.5 0.0 0.1 27.0 64.3 0.3 255 64
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 6
Fructose (g) 2.4 1.0 n/a n/a 0.0 n/a 5.9 n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 1.6 n/a n/a 0.0 n/a 5.4 n/a 10 2
Glutamic acid (g) 3.1 0.2 0.5 0.0 0.0 11.0 1.8 0.1 17 4
Glycine (g) 0.5 0.0 0.1 0.0 0.0 4.0 0.1 0.0 5 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 2.8 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.0 0.2 0.7 0.0 0.1 2.7 1.2 0.0 12 3
Isoleucine (g) 0.6 0.0 0.1 0.0 0.0 3.3 0.1 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.1 0.0 0.0 5.7 0.1 0.0 7 2
Lysine (g) 0.9 0.0 0.0 0.0 0.0 6.5 0.1 0.0 8 2
Magnesium (mg) 207.0 8.0 3.4 0.1 1.0 59.4 47.1 0.8 327 82
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.1 0.0 0.1 0.1 0.5 n/a 2 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 21.3 0.1 11.1 33 8
Niacin (mg) 9.5 0.1 0.9 0.0 0.0 12.3 2.5 0.0 25 6
Pantothenic acid (mg) 2.7 0.1 0.1 0.0 0.0 1.7 0.4 0.0 5 1
Phenylalanine (g) 0.7 0.0 0.1 0.0 0.0 2.9 0.1 0.0 4 1
Phosphorus (mg) 513.0 23.2 16.9 0.0 0.9 710.1 102.9 6.5 1,373 343
Phytosterols (mg) 45.0 12.0 n/a 0.0 0.5 n/a 30.0 41.2 129 32
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 4.5 0.4 5.9 11 3
Potassium (mg) 3,789.0 116.8 16.7 0.5 7.6 950.4 1,015.7 11.8 5,909 1,477
Proline (g) 0.6 0.0 0.2 0.0 0.0 3.2 0.1 0.0 4 1
Protein (g) 18.2 0.9 1.6 0.0 0.1 72.4 3.8 0.3 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.1 0.0 216.6 225 56
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.8 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 17.5 0.1 4.7 23 6
Selenium (mcg) 2.7 0.4 5.3 0.0 0.0 122.3 0.0 0.0 131 33
Serine (g) 0.7 0.0 0.1 0.0 0.0 3.0 0.1 0.0 4 1
Sodium (mg) 54.0 3.2 0.3 2,325.5 0.1 162.0 21.4 265.9 2,832 708
Starch (g) 139.0 0.0 n/a n/a n/a n/a 0.0 n/a 139 35
Sucrose (g) 1.5 0.8 n/a n/a 0.0 n/a 0.0 n/a 2 1
Sugar (g) 7.0 3.4 0.0 0.0 0.0 0.0 11.3 0.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 1.7 0.2 0.0 3 1
Threonine (g) 0.6 0.0 0.0 0.0 0.0 3.2 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.6 2.3 0.9 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 0.8 0.1 0.2 0.0 0.0 47.5 0.9 22.7 72 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 2.4 0.1 0.0 3 1
Valine (g) 0.9 0.0 0.1 0.0 0.0 3.9 0.1 0.0 5 1
Vitamin A, IU (IU) 18.0 1.6 0.0 0.0 3.1 27.0 3,570.0 1,008.7 4,628 1,157
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 8.1 180.0 231.0 419 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 2.7 0.1 0.0 0.0 0.0 1.1 0.3 0.0 4 1
Vitamin C (mg) 177.3 5.9 0.0 0.0 0.0 0.8 58.7 0.1 243 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 89.1 0.0 n/a 89 22
Water (g) 714.1 71.3 1.9 0.0 0.1 148.6 405.1 4.4 1,345 336
Zinc (mg) 2.6 0.1 0.1 0.0 0.0 8.0 0.7 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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