Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (122g) carrots |
2 (6g) garlic cloves |
2 tablespoons (27g) extra virgin olive oil |
1 medium (196g) zucchini |
1 medium (119g) red bell peppers |
1 medium (110g) yellow onions |
1 to taste (0g) salt and pepper |
1 tablespoon (0g) herbes de provence |
1 1/2 lbs (681g) red potatoes |
1 cup (235g) dry white wine |
14 ounces (397g) diced tomatoes |
1 quart (960g) chicken stock |
1 cup (240g) chicken stock |
1 lb (454g) chicken tenders |
4 teaspoons (0g) tapenade |
2 tablespoons (7g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 5.6 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 6.5 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 1.2 | 0.1 | 0.0 | 1.1 | 0.6 | 0.4 | n/a | n/a | 7.5 | 0.5 | 2.0 | 6.0 | 1.5 | 5.2 | n/a | 0.2 | 26 | 7 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 3.0 | n/a | 0.5 | n/a | n/a | 9.1 | n/a | 0.0 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.3 | 10.9 | 0.3 | 31.4 | 8.3 | 25.3 | n/a | n/a | 68.1 | 21.2 | 39.7 | 28.8 | 7.2 | 22.7 | n/a | 10.1 | 314 | 79 |
| Calories | 50.0 | 8.9 | 238.7 | 33.3 | 36.9 | 44.0 | n/a | n/a | 476.7 | 192.9 | 71.4 | 345.5 | 86.4 | 517.6 | n/a | 2.6 | 2,105 | 526 |
| Calories (kj) | 211.1 | 37.4 | 998.7 | 137.2 | 153.5 | 182.6 | n/a | n/a | 2,009.0 | 804.4 | 293.7 | 1,449.0 | 362.4 | 2,165.6 | n/a | 11.1 | 8,816 | 2,204 |
| Carbohydrates (g) | 11.7 | 2.0 | 0.0 | 6.1 | 7.2 | 10.3 | n/a | n/a | 108.3 | 6.1 | 15.4 | 33.9 | 8.5 | 0.0 | n/a | 0.5 | 210 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 28.8 | 7.2 | 290.6 | n/a | 0.0 | 327 | 82 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.1 | 0.0 | 2.0 | 2.5 | 1.9 | n/a | n/a | 11.6 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 26 | 7 |
| Folate (mcg) | 23.2 | 0.2 | 0.0 | 47.0 | 54.7 | 20.9 | n/a | n/a | 122.6 | 2.4 | 59.5 | 48.0 | 12.0 | 18.2 | n/a | 11.2 | 420 | 105 |
| Folate, DFE (mcg) | 23.2 | 0.2 | 0.0 | 47.0 | 54.7 | 20.9 | n/a | n/a | 122.6 | 2.4 | 59.5 | 48.0 | 12.0 | 18.2 | n/a | 11.2 | 420 | 105 |
| Folate, food (mcg) | 23.2 | 0.2 | 0.0 | 47.0 | 54.7 | 20.9 | n/a | n/a | 122.6 | 2.4 | 59.5 | 48.0 | 12.0 | 18.2 | n/a | 11.2 | 420 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | n/a | 2.7 | 2.7 | 1.4 | n/a | n/a | 2.1 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 2.1 | 2.3 | 2.2 | n/a | n/a | 2.7 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 2.2 | n/a | 1.7 | n/a | n/a | 14.3 | n/a | 0.0 | 19 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 4.3 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 3.6 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 0.4 | 0.1 | 0.2 | 0.7 | 0.5 | 0.2 | n/a | n/a | 5.0 | 0.6 | 1.1 | 2.0 | 0.5 | 1.7 | n/a | 0.5 | 13 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 4.7 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 8.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 9.3 | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 14.6 | 1.5 | 0.0 | 35.3 | 14.3 | 11.0 | n/a | n/a | 149.8 | 23.5 | 43.7 | 38.4 | 9.6 | 118.0 | n/a | 3.7 | 463 | 116 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.3 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.6 | 1.4 | 3.5 | n/a | 0.0 | 30 | 8 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.9 | 1.2 | 0.1 | n/a | n/a | 7.8 | 0.3 | 2.4 | 15.2 | 3.8 | 47.4 | n/a | 0.1 | 80 | 20 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | 1.9 | 0.1 | 0.4 | n/a | n/a | 6.5 | n/a | 0.0 | 10 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 3.9 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 42.7 | 9.2 | 0.0 | 74.5 | 30.9 | 31.9 | n/a | n/a | 415.4 | 42.3 | 95.3 | 259.1 | 64.8 | 953.4 | n/a | 4.3 | 2,024 | 506 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 16.5 | n/a | n/a | 34.1 | n/a | 27.8 | n/a | n/a | n/a | n/a | 0.4 | 138 | 35 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 2.0 | 0.5 | 1.8 | n/a | 0.0 | 8 | 2 |
| Potassium (mg) | 390.4 | 24.1 | 0.3 | 511.6 | 251.1 | 160.6 | n/a | n/a | 3,098.6 | 167.0 | 940.6 | 1,007.6 | 252.0 | 1,679.8 | n/a | 40.7 | 8,524 | 2,131 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 3.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 1.1 | 0.4 | 0.0 | 2.4 | 1.2 | 1.2 | n/a | n/a | 12.9 | 0.2 | 3.5 | 24.2 | 6.0 | 96.4 | n/a | 0.2 | 150 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 2.4 | 40.9 | n/a | 0.0 | 53 | 13 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 0.2 | 0.5 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 3.1 | 0.8 | 2.6 | n/a | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.1 | 0.9 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | n/a | 3.4 | 0.2 | 0.0 | 21.1 | 5.3 | 145.3 | n/a | 0.0 | 177 | 44 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 3.7 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 84.2 | 1.0 | 0.5 | 15.7 | 4.8 | 4.4 | n/a | n/a | 122.6 | 11.8 | 19.8 | 1,372.3 | 343.2 | 526.6 | n/a | 4.1 | 2,511 | 628 |
| Starch (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 90.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 93 | 23 |
| Sucrose (g) | 4.4 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 5.8 | 0.1 | 0.0 | 4.9 | 5.0 | 4.7 | n/a | n/a | 8.8 | 2.3 | 10.4 | 15.2 | 3.8 | 0.0 | n/a | 0.1 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 4.3 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 3.9 | 0.2 | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.1 | 0.3 | 0.1 | 0.9 | n/a | 0.1 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 27.0 | 0.6 | 0.4 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.8 | 11.5 | 2.9 | 11.8 | n/a | 0.1 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 3.5 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 5.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 20,381.3 | 0.5 | 0.0 | 392.0 | 3,725.9 | 2.2 | n/a | n/a | 47.7 | 0.0 | 3,306.1 | 28.8 | 7.2 | 136.2 | n/a | 619.4 | 28,647 | 7,162 |
| Vitamin A, RAE (mcg) | 1,018.7 | 0.0 | 0.0 | 19.6 | 186.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 166.7 | 9.6 | 2.4 | 40.9 | n/a | 31.0 | 1,476 | 369 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.3 | 0.6 | 0.1 | 3.4 | n/a | 0.0 | 7 | 2 |
| Vitamin C (mg) | 7.2 | 1.9 | 0.0 | 35.1 | 152.0 | 8.1 | n/a | n/a | 58.6 | 0.0 | 54.4 | 1.9 | 0.5 | 5.4 | n/a | 9.8 | 335 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 23 | 6 |
| Water (g) | 107.7 | 3.5 | 0.0 | 185.8 | 109.7 | 98.0 | n/a | n/a | 551.3 | 204.3 | 375.1 | 884.3 | 221.2 | 344.1 | n/a | 6.4 | 3,092 | 773 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | n/a | 2.2 | 0.3 | 0.7 | 1.3 | 0.3 | 2.6 | n/a | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.