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Nutritional Facts: Super Easy Orange Cranberry Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (186g)
all-bran cereal
2 1/2 cups (593g)
water
1 1/2 teaspoons (7g)
baking powder
15 ounces (0g)
fat-free orange cranberry muffin mix
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a n/a 1 0
Ash (g) 10.4 0.6 5.0 n/a 16 1
Aspartic acid (g) 1.4 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 723.5 17.8 508.1 n/a 1,249 57
Calories 483.6 0.0 3.5 n/a 487 22
Calories (kj) 2,023.7 0.0 14.7 n/a 2,038 93
Carbohydrates (g) 138.1 0.0 1.7 n/a 140 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.9 0.1 0.0 n/a 2 0
Cystine (g) 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 54.5 0.0 0.0 n/a 55 2
Folate (mcg) 2,436.6 0.0 0.0 n/a 2,437 111
Folate, DFE (mcg) 4,088.3 0.0 0.0 n/a 4,088 186
Folate, food (mcg) 76.3 0.0 0.0 n/a 76 3
Folic acid (mcg) 2,360.3 0.0 0.0 n/a 2,360 107
Fructose (g) 0.7 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a 2 0
Glutamic acid (g) 4.2 n/a n/a n/a 4 0
Glycine (g) 1.1 n/a n/a n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 1 0
Iron (mg) 32.7 0.0 0.8 n/a 34 2
Isoleucine (g) 0.7 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 1 0
Lysine (g) 0.7 n/a n/a n/a 1 0
Magnesium (mg) 673.3 5.9 2.7 n/a 682 31
Maltose (g) 2.0 n/a n/a n/a 2 0
Manganese (mg) 13.8 0.0 0.0 n/a 14 1
Methionine (g) 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 n/a 1 0
Niacin (mg) 27.5 0.0 0.0 n/a 28 1
Pantothenic acid (mg) 2.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.9 n/a n/a n/a 1 0
Phosphorus (mg) 2,139.0 0.0 684.3 n/a 2,823 128
Polyunsaturated Fat (g) 3.9 0.0 0.0 n/a 4 0
Potassium (mg) 1,897.2 5.9 0.3 n/a 1,903 87
Proline (g) 1.4 n/a n/a n/a 1 0
Protein (g) 24.4 0.0 0.0 n/a 24 1
Retinol (mcg) 976.5 0.0 0.0 n/a 977 44
Riboflavin (mg) 5.0 0.0 0.0 n/a 5 0
Saturated Fat (g) 1.2 0.0 0.0 n/a 1 0
Selenium (mcg) 17.5 0.0 0.0 n/a 17 1
Serine (g) 0.9 n/a n/a n/a 1 0
Sodium (mg) 483.6 17.8 544.6 n/a 1,046 48
Starch (g) 40.5 n/a n/a n/a 41 2
Sucrose (g) 24.6 n/a n/a n/a 25 1
Sugar (g) 29.2 0.0 0.0 n/a 29 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.2 0.0 0.0 n/a 4 0
Threonine (g) 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.3 0.0 0.0 n/a 2 0
Total Fat (g) 9.1 0.0 0.0 n/a 9 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0 0
Valine (g) 1.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,249.4 0.0 0.0 n/a 3,249 148
Vitamin A, RAE (mcg) 976.5 0.0 0.0 n/a 977 44
Vitamin B-12 (mcg) 35.0 0.0 0.0 n/a 35 2
Vitamin B-6 (mg) 22.3 0.0 0.0 n/a 22 1
Vitamin C (mg) 37.2 0.0 0.0 n/a 37 2
Vitamin D (IU) 239.9 0.0 0.0 n/a 240 11
Water (g) 3.9 591.9 0.3 n/a 596 27
Zinc (mg) 23.1 0.0 0.0 n/a 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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